Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

Pam and Erin unpack the “boss babe” era—how what felt like empowerment was often survival mode in disguise. They share the moments that taught them softness isn’t weakness, why we armored up in the first place, and how to rebalance masculine and feminine energy (in ourselves and our relationships). Expect real talk on resentment, invisible expectations, why control is a sneaky addiction, and how t...

In this episode of Grit and Grace , Pam and Erin pull back the curtain on parts work —the inner cast of characters we’ve created to protect ourselves. From the “dark seductress” to the “boss babe” to the rebel within, we all have protectors that once kept us safe, but may now be keeping us stuck. With raw stories and real talk, they explore the power of vulnerability, self-acceptance, and authenti...

In this candid and captivating episode of the Grit and Grace Podcast , host Pam Rader sits down with Brian Thiessen —former professional steer wrestler and occasional co-host—to unpack the grit, wisdom, and surprising depth of cowboy culture. From the camaraderie that defines life on the rodeo circuit to the calculated relationship cowboys have with risk and fear, Brian reveals how a simple, rugge...

In this heartfelt episode of the Grit and Grace Podcast , co-host Pam Rader opens up about her ongoing journey of reinvention and what it truly means to live authentically. With Erin Payne by her side, the conversation moves through themes of service, freedom, and the kind of depth in relationships that brings lasting fulfillment. Pam shares hard-won wisdom on why resilience matters, how the words...

Pull up a chair and pour yourself a coffee—this isn’t just another podcast, it’s a conversation with old friends. In the very first episode of Grit and Grace , hosts Pam Rader and Erin Payne invite you into an intimate space where laughter, honesty, and hard-earned wisdom flow freely. Together, they explore what it really means to live authentically—unpacking people-pleasing, the courage of settin...

After a year and a half of raw conversations, vulnerable stories, and powerful transformations, Authenticity Unleashed comes to a close. In this final episode, I reflect on the incredible journey we’ve shared—our guests, the grit we’ve unpacked, the lessons learned, and the community that’s grown around these conversations. This podcast has always been about living in truth, even when life burns d...

In this powerful and uplifting episode of Authenticity Unleashed , host Pam Rader sits down with Lynn Hiscoe —a registered clinical counsellor, social worker, speaker, author, and founder of emPoweredlives —to explore the deep roots of self‑worth and how we can cultivate it in our lives ( empoweredlives.ca ). Lynn brings more than two decades of experience supporting professionals, educators, and...

🎙️ Life Lessons from the Wild West — Solo Episode with Pam Rader In this solo episode of Authenticity Unleashed , Pam Rader takes you on a deeply personal ride through the Wild West of reinvention — a chapter marked by heartbreak, self-discovery, dating after divorce, grief, growth, and building a new life on her own terms. Through 9 raw, real, and richly told life lessons, Pam reflects on the unp...

In this episode of "Authenticity Unleashed," host Pam Rader and Coach Erin Payne dive into the transformative power of breakdowns. They explore how life's challenges can serve as catalysts for profound personal growth and healing. Through candid conversations, they share personal stories and insights on navigating emotional storms, embracing vulnerability, and finding strength in self-care. Join P...

In this deeply personal episode, I share my own surprising discovery that I have an anxious attachment style—even after years of personal development work. Dating someone with avoidant tendencies has become both mirror and teacher for me. I open up about moments when my nervous system panicked, the roots of those responses in my past relationship, and the humbling gift of seeing how the same dynam...

In this episode, Pam explores the difference between endlessly seeking knowledge and truly living what we know. She shares a personal story of 25 years of spiritual seeking, the moment she chose to set aside the textbooks, and the freedom that comes from listening inwardly. Drawing on the ancient yogic story of the sage Bharadvāja—who spent three lifetimes memorizing sacred texts only to be told h...

When someone you love is suffering from addiction, the pain doesn’t just belong to them—it ripples through the entire family. In this raw and real episode of Authenticity Unleashed , Pam Rader is joined by clinical psychotherapist, addiction counselor, and clinical supervisor Asha Altun to talk about the often-overlooked side of recovery: the family. Together, they explore: Why addiction is a fami...

Beyond the Selfie: How Conscious Travel Transforms Us In this powerful episode, Pam Rader sits down with Zach Smith, founder and CEO of Anywhere.com , to explore how travel can be more than just a break from daily life—it can be a path to deeper self-discovery and global connection. Together, they challenge the norms of cookie-cutter tourism and dive into what it means to travel with curiosity, pr...

In this powerful and heart-opening conversation, Pam Rader sits down with Akary Busto—transformational specialist, emotional biohacker, and founder of Uhkare Mind Body Soul—to explore how understanding and regulating the nervous system can become the gateway to profound healing. Akary shares her own path from self-betrayal to self-advocacy and reveals how breath work, narrative reframing, and huma...

What if the life you were living wasn’t the one that truly aligned with your heart? In this raw and empowering solo episode, Pam Rader shares her journey of reinvention after the end of a 19-year marriage — and what it means to follow your truth even when it goes against societal norms. From softening into feminine energy to releasing the pressure to perform for others, Pam opens up about the surp...

In this powerful conversation, I sit down with Susan Power, founder of Powered Up Leadership in Halifax, to explore the evolving landscape of leadership in today’s world. Together, we dismantle the outdated notion that leadership is just a title or a role. Instead, we make the case that leadership is a way of being —how you show up in your work, relationships, and daily life. We talk about why soc...

The Power of Enough with Nicole Richard In this heart-opening episode of Authenticity Unleashed , Pam sits down with Nicole Richard, founder of Wax Pencil Headshots, for a powerful conversation about what it really means to belong. Together, they explore the unseen ripple effect of everyday kindness, the transformative power of operating from the belief that "I am enough," and how giving back can...

Episode Title: Dancing on Coals: Turning Trauma into Transformation with Cynthia Moore In this powerful episode, Pam sits down with Cynthia Moore, author of Dancing on Coals , to explore how trauma can become a profound catalyst for personal growth and healing. Together, they discuss the importance of expanding our capacity to be with discomfort, the distinction between the wounded self and the hi...

"Dating as a Spiritual Practice: How High-Value Women Attract Aligned Love" What if dating wasn’t about finding the one—but becoming the one? In this episode of Authenticity Unleashed , I sit down with dating coach Tyler Dudding , who specializes in helping high-value women attract emotionally available, aligned partners without settling or self-abandoning. We dive deep into why the dating game ha...

We’ve all heard about the five love languages — physical touch, words of affirmation, quality time, acts of service, and receiving gifts — as tools to better understand how we give and receive love. But what if your love language isn’t just a preference… What if it’s a signal of where you didn’t receive the love you needed most? In this episode, Pam Rader takes you beneath the surface of the love...

In this raw and real solo episode, I share the 5 often overlooked stages of healing from heartbreak : Shattering Withdrawal Internalizing Rejection Rage Lifting These stages go beyond the traditional grief model—and straight into the heart of what it really feels like to lose someone you love. Whether you're reeling from a breakup, navigating divorce, or processing an unexpected ending, this episo...

In this episode of Authenticity Unleashed , I sit down with Cindy Legare, a wellness mindset coach who helps high achievers create lasting transformation by addressing the subconscious mind. Cindy’s work goes beyond surface-level strategies, diving deep into the beliefs that shape our behaviors—because without a shift in the mind, change in the body (or life) won’t stick. We explore: Why mindset i...

"Living Spirituality: Beyond the Ashram & Into Everyday Life with Jaromyr Kynl" In this enriching conversation, I sit down with my dear friend and spiritual teacher, Jaromyr Kynl , to explore what it truly means to integrate spirituality into everyday life . We go beyond the ashram, temple, or place of worship and into the real, raw human experience —where spirituality isn’t something we visit...

Have you ever wondered what bringing more magic into your life would be like? What if magic or spirituality isn't what you think it is? Join me for this fascinating interview with Nicole Celeste from This Holy Life Coaching where we dive into what it takes to know yourself, trust yourself and be yourself. Learn about the art of Tarot reading and how magic is something much more ordinary than you m...

In this solo episode, I break down the truth about boundaries—what they are, what they aren't, and how we often get them wrong. Many of us were never taught how to set boundaries, instead learning to be people-pleasers as a survival strategy. But that’s not a way to live. I unpack the critical distinction between boundaries and ultimatums—one being an act of self-responsibility, the other a form o...