Bethany Starks and Christy Dunton

Grit And Grace

Health EN ↓ 28 episodes

The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation. Each episode explores the intersection of health, mindset, hormones, fitness, and faith, with honesty, heart, and a whole lot of hope. Whether you’re chasing a finish line, navigating burnout, or trying to find balance in the chaos, this podcast is for you. We’ll talk science, scripture, and the stories that shape us, all with the goal of helping you live strong in both body and spirit. Because life isn’t just about surviving, it’s about living with grit... and grace.

Author

Bethany Starks and Christy Dunton

Episodes

Ep. 3 - The Truth about Fasting: Science, Myths, and Mindset 19.09.2025 54:18

Fasting has been called everything from a fad to a miracle reset. But what’s fact, what’s fiction, and what actually works? In this episode of Grit & Grace , Bethany Starks and Christy Dunton break down the science behind fasting, tackle common myths, and explore the mindset shifts that make fasting sustainable. From metabolism and mood to cellular repair and longevity, you’ll learn why fastin...

Ep. 2 - Grandma's Marathon Recap 18.09.2025 40:06

Grit and Grace: What We Learned at Grandma’s MarathonIn this episode, Christy Dunton and Bethany Starks share the highs, lows, and lessons from running Grandma’s Marathon in Duluth, MN. From race day nerves to finish line triumphs, we’re talking about resilience, friendship, faith, and the mindset it takes to keep showing up, on the road and in life. Whether you’re a runner or just chasing a big g...

Ep. 1 - Welcome to Grit & Grace, where real conversations meet real change! 17.09.2025 41:12

We’re your hosts, Bethany Starks of Grace Wellness and Christy Dunton of Breaking Barriers. Each week, we’re diving into practical topics that help you optimize your health, mindset, fitness, and faith. Whether you’re on the go, at the gym, or just needing a little midweek motivation, we’re here to walk alongside you with encouragement, evidence-based insight, and a few laughs along the way. Let’s...