GRIEF Ladies: A Guide to What Comes Next

Some people do years of therapy and still feel stuck in their grief. In this episode of the GRIEF Ladies Podcast- #42, trauma specialist, psychotherapist, and author Karen Sprinkel shares the innovative east-west approach she has developed over decades of working with grieving clients, combining EMDR, somatic experiencing, internal family systems, ketamine-assisted therapy, and a Buddhist philosop...

After someone dies, many people wonder: Was that a sign? In this episode, we're joined by intuitive medium Deb DeCelle to talk about the experience of receiving signs from loved ones in spirit. We explore meditation as a tool for connection, the role of gratitude in noticing signs, and how maintaining a bond after death can support healing. The GRIEF Ladies discuss: What signs from loved ones may...

When we're deep in grief, we often stop trusting ourselves. In this episode, intuologist, author, and spiritual guide Dr. Lenka Schultz explores the powerful connection between grief, self-esteem, and intuition — and why learning to go inward may be one of the most important things a grieving person can do. Dr. Lenka shares how grief lowers our energetic frequency, what it means to protect that vu...

When someone is deep in grief, the people closest to them often want to help — but don't know how. And the grieving person? They're often too exhausted to explain. In this episode, relationship coach and author Joelle Lydon breaks down what's really happening in relationships when grief enters the picture, how both partners can navigate it without losing each other, and what dating after loss actu...

 What do you do with a loved one's belongings after they die? In this episode, certified grief coach and TEDx speaker Charlene Lam — founder of the Grief Gallery — shares her Curating Grief framework: Collect, Curate, and Create. Each C carries a powerful anchoring question that helps grievers move from overwhelm to intention. Charlene and the GRIEF Ladies explore how to navigate the emotional wei...

Polyvagal Theory & Grief: Grounding Tools to Calm Your Nervous System. Grief isn't just emotional — it's physiological. In this episode (37) of the GRIEF Ladies Podcast, we explore how grief impacts the nervous system and why you may feel anxious, shut down, exhausted, or on edge. Joined by Gabrielle Juliano-Villani, we discuss polyvagal theory, grounding techniques, and practical tools to help re...

Nobody tells you what the first year of grief is actually going to feel like. Not the forgetting. Not the exhaustion. Not the moment when the casseroles are gone, the phone stops ringing, and the full weight of it finally hits you. In this special bonus episode of the GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold talk about their brand-new book — The First Year After Loss — the first in t...

Coping with Pet Loss: Grieving a Beloved Dog & Preparing for the End of Life. Losing a pet can feel devastating — and yet pet grief is often minimized or misunderstood. In this episode (36), of the GRIEF Ladies Podcast, Adam Greenbaum shares the story of losing his Boston Terrier, Baxter, and how that experience led him to create Love Baxter, a resource supporting pet owners through end-of-life de...

Mindfulness for Grief: Finding Peace and Healing After Loss,  Grief can pull you into the past or push you into fear about the future. Mindfulness invites you back to the present moment. In this episode, we talk with Holly McNeill about how meditation and mindful awareness can support healing after loss. We explore the P.E.R. L.O.V.E. framework, the role of gratitude in grief, and how acceptance h...

What does it really mean to be there for a family in their most vulnerable moment? In this episode (34) of the Grief Ladies podcast, Karyn and Kelly sit down with Brittany DeMarco-Furman, a licensed funeral director, to explore the deeply human side of the funeral industry. Brittany opens up about why interacting with grieving families is at the heart of everything she does — and how meaningful co...

Grief doesn't look the same at every age. In this episode (33) of the GRIEF Ladies, we're joined by clinical social worker Jennifer Kimlingen to talk about how children process loss, why grief can resurface at different developmental stages, and how adults can create safe, supportive environments for grieving kids. You'll hear: How children express grief at different ages Why routine and structure...

If you've been lying awake at night since someone died, you're not alone. Grief often disrupts sleep, making bedtime feel anxious, frustrating, or emotionally overwhelming. For many people, insomnia becomes one of the most exhausting parts of loss. In this episode of the GRIEF Ladies Podcast, we're joined by Dr. Larissa Tate to explore how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help...

Feeling like no one around you really gets it? You're not alone and it's one of the most common and least talked-about parts of grief. In this bonus episode, Kelly Daugherty of Center for Informed Grief, LLC and Karyn Arnold from Grief in Common bring you the full recording of their free live workshop, Improving Communication: When No One Understands. This is the I in the G.R.I.E.F. Framework — In...

Grief doesn't always wait for death. When you're caring for someone with Alzheimer's, especially younger-onset Alzheimer's,  you may find yourself grieving ongoing changes long before the end of life. This is anticipatory grief, and it can feel confusing, exhausting, and deeply isolating. In this episode (31 of the GRIEF Ladies), we met with Cheri Davies and Karen Sandone and explored: What antici...

Grief doesn't stay in your thoughts, it often shows up in your body. In this episode, we explore how loss can affect your identity, self-esteem, and physical health. Joined by somatic coach Jay Moon Fields, we talk about embodied grief, why physical symptoms like tension and stomach aches are common, and simple tools to help process emotions safely. You'll learn: Why grief can impact your body How...

What happens when someone you were estranged from dies? Grief after estrangement can bring layers of emotion including sadness, anger, relief, regret, gratitude and sometimes all at once. When a relationship is complicated, the grieving process can feel confusing and isolating. In this episode (GRIEF Ladies Episode #29), we talk with Sam Sundius about navigating the loss of her Mom after estrangem...

What do you do with your loved one's belongings after they die? Sorting through clothes, paperwork, furniture, and personal items can feel overwhelming — not just practically, but emotionally. In this episode of the GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by decluttering specialist Janine McDonald to talk about the emotional and practical realities of going through a love...

Why does grief feel traumatic? Why does your body feel on edge after someone dies? In this episode of the GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold talk with Ramona Kossowan about the connection between grief, trauma, and the nervous system. We explore why emotional safety matters after loss, how trauma can show up in sleep disturbances, hypervigilance, and identity shifts, and what "...

Many grieving people wonder whether it's possible — or even healthy — to feel connected to someone who has died. After-death communication is a topic that brings curiosity, comfort, and sometimes skepticism. In this episode (26) of The GRIEF Ladies Podcast, Karyn Arnold and Kelly Daugherty are joined by licensed therapist April Hannah to explore Induced After-Death Communication (IADC) therapy and...

If grief has left you feeling anxious, fearful, or overwhelmed, you're not alone. Loss can shake your sense of safety and make even small decisions feel heavy. In this episode (25) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Cori Myka to explore why grief often triggers fear and how overwhelm impacts your nervous system. Using powerful insights drawn from swimming,...

If you've wondered whether it's healthy to stay connected to someone who died, you're not alone. Many grieving people struggle with how to carry their loved one forward while continuing to live and grow. In this insightful episode (24) of the GRIEF Ladies Podcast, Charlotte Shuber, a licensed clinical social worker, shares her personal journey and professional expertise in navigating grief. Discov...

If you're wondering how to rebuild your life after someone dies, you're not alone. Loss can shatter routines, disrupt your sense of identity, and make everyday tasks feel overwhelming. In this episode (23) of The GRIEF Ladies Podcast, Karyn Arnold and Kelly Daugherty are joined by grief counselor and hospice expert Kat Farace to explore what "rebuilding" really means after loss. We talk about why...

  If you've been wondering why you can't sleep after someone dies, you're not alone. Grief and insomnia often go hand in hand — especially in the weeks and months after a loss. In this episode (22) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by sleep expert Kelly Myerson to explore the powerful connection between grief and sleep disruption. We talk about why nights can...

Many grieving people wonder how to stay connected to someone who has died. Is it healthy to keep talking to them? To celebrate them? To include them in your life moving forward? In this episode of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Dave Roberts to explore the concept of continuing bonds — the idea that connection doesn't end with death. We discuss practical wa...

Grief can feel overwhelming and for those in recovery, it can also threaten sobriety. How do you cope with loss without returning to old coping patterns? In this episode (20) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Amanda McKoy Flanagan to explore what it means to grieve while staying sober. Amanda shares her personal experience navigating significant losses inc...