Lee Hunt + Tom de Jersey

Greens&Gains: A golf and fitness podcast

Sports EN ↓ 92 episodes

Greens and Gains - two blokes having a conversation a bout how to improve your golf game and feel better about yourself. Come join the fun?

Author

Lee Hunt + Tom de Jersey

Category

Sports

Podcast website

podcasters.spotify.com

Latest episode

Jun 28, 2026

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Episodes

S3E18 - Tiger power 28.06.2026

This week the boys talk through all of golf's big issues: - How do we stay aggressive after making a birdie? - Is tiger power real? - Should you putt with only your right hand? - Has Lee Hunt been practicing? and MUCH more... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E17 - Back with a baby! 16.06.2026

This week the gang discuss the big developments in golf: - Tommy has a CHILD!? - How to practice with a golf sim? - Practicing without a golf ball? and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com MERCH LINK: https://truelinkswear.com.au/collections/true-x-greens-gains

S3E16 - What does it actually take to get better at golf? 24.05.2026

This week the boys unpack golf's biggest question: - What does improving at golf actually take? Turns out it's not a lesson and two comp rounds a week. CRAZY. MERCH HERE: https://truelinkswear.com.au/collections/true-x-greens-gains All this and more in this weeks episode. Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E15 - old golf balls, broken drivers and a swing lesson 17.05.2026

This week the boys unpack some of golf's big issues: - What to do with mismatched balls in your golf bag - Is Jared's driver broken? - Lee had his first swing lesson in 20 years? and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E14 - Practice Club 03.05.2026

This week the boys discuss the big issues: - IS going to the driving range a confidence boost? - If you sandbag are you technically a thief? - Did Lee Hunt practice for the first time in 84 episodes? All this and MORE in this weeks pod.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E13 - The big banana debacle 27.04.2026

This week on the podcast the boys unpack some of golf's biggest issues: - Can you dispose of banana skins willy nilly wherever you like? - Are exclusive golf clubs in the wrong for not letting us play? - Have we lost the art of punching out of the trees? and MUCH more... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E12 - Queenslander? 19.04.2026

This week the boys power on through drowned MGI's and drowned egos to bring you the big answers to golf's big questions: - How much wind is too much wind? - Can greens be too fast? - is 50/50 the best way to answer if someone hit the ball OB? and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E11 - Tasmanian golf with Scott Warren 06.04.2026

This week the boys have called in the big guns. Hobart airport billboard star and Australian Golf Passport host Scott Warren! Scott is a passionate mid-amateur golfer, lover of golf architecture and all around lovely fella. He lends his expertise to help Lee, Tommy and our members unpack all things Tasmanian golf. Is 7 Mile Golf as good as the early hype is saying? Why is Barnbougle Dunes Australi...

S3E10 - The day of kings (Tassie big work trip...) 29.03.2026

This week the boys unpack some of the big issues in Tasmanian golf: - is 7 mile golf any good? - Which Barnbougle course is better? - Why is Barnbougle Dunes the better AND harder course? - Why are the head pros at both courses so different? AND they unpack a BIG round from one of our hosts. All this and more in this weeks episode. Questions? Queries? Want to sledge us? Leave us a comment or send...

S3E9 - A glorious return (oopsy!) 22.03.2026

This week the boys return after a period of unexplained (soon to be remedied) absence. They unpack these big issues in golf this week: - What to do when you're not swinging it confidently - How much comp golf is too much? - Is our big work trip this week irritating? and MUCH more.... Questions? Queries? Doubtful points? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E8 - How to torture your putter 101. 01.03.2026

Welcome to class This week our glorious leader Big Les runs us through what to do when your putter misbehaves. PLUS We talk the ethics behind dobbing in a cheater How to stop hitting fat shots and MUCH more. Questions? queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E7 - WITB 22.02.2026

This week Tommy and Lee take the time to run you through what is in their golf bags. Lee has finally managed to scrounge together a half set following the ransacking of his bag by one N. Hunt. Tommy has a brand new bag and set thanks to his new sponsors! All this and the usual fun, games and sleding. Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gm...

S3E6 - Making a swing change...? 15.02.2026

This week the boys unpack one of golf's biggest questions - how do we try and manage making a swing change? We've all tried to change a motor pattern, it's HARD. But what should we expect and how can we manage our way through it? All this and HEAPS more inside this weeks episode. Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com B...

S3E5 - Mailbag 08.02.2026

This week Tommy and Lee work through an avalanche of mail they've received over the last week They cover things like: - When to join a golf club - What to do when an animal takes your ball - How to choose your golf coach and MUCH more. Some great questions and even better answers in this weeks episode. Questions? Queries? Want to sledge us? Leave us a comment OR send us an email: greensandgain...

S3E4 - Two putt king? 01.02.2026

This week the boys dive head first into golf's big issues: - Does using putter from off the green count as a putt? - Could 10/4 Big Les beat Michael Block in a PGA pro grudge match? - Is Tommy getting better? and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email! Greensandgains24@gmail.com

S3E3 - A sponsor? 25.01.2026

This week the boys discuss some of golfs big issues: - How do we play a bunker shot when our ball is plugged? - Where do we find the email to send questions? - Has Tommy finally decided on new clubs and MUCH more..., Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E2 - Tamoko 18.01.2026

This week the boys discuss some of golf's (and life's) big issues: - Is Takomo HQ run by bots? - How important is wedge bounce? We also reveal our first stop for our new segment 'the yardage book' AND course management crash course makes a glorious return! Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S3E1 - Back to school... 11.01.2026

This week the boys return after a few weeks of rest and relaxation (golf). They're back to unpack some of golfs big issues. This week on the pod: - How to start your round of golf better - How to play better Links golf - The launch of practice club and MUCH more... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

S2E50 - Tommy's getting better? Really? Are you sure? 21.12.2025

This week the boys talk all things golf: - How to practice better - Cooch vs Kikuyu - Choose your own tee box adventure and MUCH more. Plus, tommy might have had quite the round this week...? Uh oh. Questions? Queries? Want to sledge us? Leave us a comment or send us an email! Greensandgains24@gmail.com

S2E49 - The Aussie Open, practice swings and Ambrose events.... 14.12.2025

This week the boys discuss some of golfs big issues: - How bloody good was the Aus Open!? - Should we be taking practice swings? - How to play better golf under pressure? - Are ice baths and saunas the key to recovering from golf? and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com See ya on the course! Need golf gear? Check o...

S2E49 - The Aussie Open, practice swings and Ambrose events.... 14.12.2025

This week the boys discuss some of golfs big issues: - How bloody good was the Aus Open!? - Should we be taking practice swings? - How to play better golf under pressure? - Are ice baths and saunas the key to recovering from golf? and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com See ya on the course! Need golf gear? Check o...

S2E48 - Lee Hunt shot WHAT? 30.11.2025

This week on the pod the boys talk about some of golf's big questions: - What on earth is a 4 hour round (the country boys from Taree did NOT understand)? - How to hit bunker shots out of wet sand? AND We unpack a miraculous round, deep into the red scores from one of our co hosts (no prizes for guessing who....) Questions? Queries? Want to sledge us? Leave us a comment or send us an email gre...

S2E47 - Progress 23.11.2025

This week the boys tackle some of golf's big questions... - How to not have 44 putts? - Is a one or two tee start superior? - Are golf pro's instinctively better than amateurs? And LOADS more.... Questions? Queries? Doubtful points? Leave us a comment or send us an email greensandgains24@gmail.com

S2E46 - It is finished. 16.11.2025

This week on the pod: - Club champs are FINALLY over. Did Tommy fare any better? - Sunglasses and golf? - How to stay limber when pace of play is slow and MUCH more.... Questions? Queries? Doubtful points? Leave us a comment or send us an email greensandgains24@gmail.com Podcast Tommy listened to this week - https://open.spotify.com/episode/6mSukfigII7SSvxyTFINZF?si=i-1j10GSRkmUfjlhWUHU2g&cont...

S2E45 - The Centurion 09.11.2025

This week the boys unpack some big things in golf: - Rule 10.2 "advice" and how people might be unknowingly cheating - Where to find our email address (it's in the show notes...) - Tommy's epic 100* during a recent sporting fixture and MUCH more... Questions? Queries? Want to sledge us? Leave us a comment or send us an email greensandgains24@gmail.com

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