Greens&Gains: A golf and fitness podcast

This week the boys unpack some key topics - Does other people's pace of play ruin your round? Is it ok to approach them about it? - Should you swing your swing or try manipulate it? AND we unpack Tommy's disastrous Club champs round 2. Questions? Queries? Want to sledge us? You can leave us a comment OR send us an email greensandgains24@gmail.com

This week the boys deal with some of golf most pressing issues: - Can trackman practice make you worse? - How do we practice short greenside shots indoors? - Why are PAR events the worst format in golf PLUS we unpack Tommy's first round of Club Championships 2025 and chat about Lee's big trip to Te Ari Golf Links. All this and MUCH more in this weeks episode... Questions? Queries? Want to...

This week on the pod the boys tackle some big topics: - Questions about practice habits, the importance of lesson notes, and the frequency of golf lessons - Lee's upcoming golf trip to New Zealand. - The challenges of using a driver and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email! Tommy's video is a little patchy here... Sorry! Back to busine...

This week the boys return to you live with: - An apology and no medical certificate for their unexplained absence last Monday - A BIG update about The Benchmark Cup 2.0 - A tease of a potential special guest... and MUCH more... Questions? Queries? Leave us a comment or send us an email: greensandgains24@gmail.com

This week Tommy is finally not in Italy! ($1). The boys unpack some big issues - A brief discussion of the changes to Golf Australia handicapping systems - A summary of Tommy's time away including two seriously cool courses he got to play - A discussion around whether caddies are worth it and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensand...

This week Tommy finally decides to listen to Lee.... After watching a video on motor learning and thinking deeply about practice, Tommy finally realises Lee has been right the whole time. The boys spend a tonne of time today talking about practice, how most of us are doing it wrong and how to do it better. We're going to have Dr Will Sheehan on the pod from UTS - he's a motor learning and...

This week the boys chat to Clint Rice about some of golf's big issues. Clint is a PGA professional, BUT you might know him from his role on Australia's Married at First Sight. Clint's first love was golf - he chats all things - pro golf - training aids - Golfing with your partner and MUCH more.... Questions, queries? Doubtful points? Leave us a comment or send us an email greensandgain...

Lee wasn't sure if you've heard yet, Tommy's is in Italy? This week on the pod the boys unpack the big issues: - Is golf in Italy any good? - Has Tom made progress with the prosendr? - Is Lee doing his speed training? - How do we pick wedges? Whats a gapping session and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment OR send us an email: greensandgains24@gmail.c...

This week the boys call in the big guns: David Woods inventor of the Planemate and Pro Sendr joins them to chat through all things training aids, practice and motor learning. David is a wealth of knowledge - having coach PGA tour players, run pretigious golf clubs in the US and invented two of the biggest training aids of the 21st century. This episode is a cracker! Questions? Queries? Want to sle...

This week the boys are joined by a special guest Clive Mayhew the Founder and CEO of Golf. AI. They discuss some of golf's big issues: - Rules officiating via AI - The future of booking tee times - Are golf coaches going to be replaced? - Will Scottie Scheffler replace Ted with an AI caddie and reduce his costs? Golf. Ai rules phone line here (SAVE THIS NUMBER): 02 5023 1831 Golf.ai WhatsApp (text...

This week the boys attack some of our members big questions: - How should we be practicing? - What training aids are worth looking at? - What's the furthest you've gone for a game of golf? and MUCH more. Questions? Queries? Want to sledge us? Leave us a comment or send us an email greensandgains24@gmail.com

This week the boys tackle golf's big issues AND recap the weekend that was our first EVER club championships. A few HUGE thank yous OnCourse Golf - our first ever sponsor. They saw the vision from the start. They continue to back us and provide us access to the world of golf. Thank you for your generosity and support of our event and podcast Golf Performance Store - Sam and the team at Golf Pe...

This week the boys unpack some of golfs big questions: - Did we have too much Bundy rum? Questions? Queries? Want to sledge us? Leave us a comment or send us an email! Greensandgains24@gmail.com

This week the boys talk about the big issues in golf - Dated rules preventing monthly medal wins? - Will Tommy hit driver 300m down the middle and hit every fairway after a week off? - Did Big Les win his grand final during the week? and MUCH more. Questions? Queries? Want to sledge us? Leave us a comment or send us an email (greensandgains24@gmail.com) NOMINATE LEE FOR PGA PROFESSIONAL AWARDS: ht...

This week the boys unpack the big issues: - Should we be trying to play a shot shape OR trying to hit a straight ball - Are you picking good targets? - Is your picking poor targets resulting in your anticap being so high? and MUCH more. Questions? Queries? Want to sledge us? Leave us a comment or send us an email greensandgains24@gmail.com

This week the boys congratulate themselves for a year of podcasting, what a wild ride it has been! They're proud of themselves and feeling good until Tommy calculates his "anti-cap" the average of your worst 8 scores in your last twenty rounds. They also talk equipment tolerances, manufacturers doing good things, golf ball ammo, lofts and lies and much more. Questions? Queries? Want...

This week the fellas talk golf's big issues: - Has Les become too good at golf? Does this make him unrelateable for the average club golfer? - Does tommy have performance anxiety or is he really just not able to juggle? - Is driver a specialty swing? and MUCH more. Questions? Queries? Want to sledge us? Leave us a comment or send us an email greensandgains24@gmail.com

This week the boys answer the big rules questions in golf. Unfortunately the rules of golf are confusing - so we've brought in the BIG gun. Stuart Mcphee is a PGA tour rules referee in Australasia and he contracts to Golf Australia to run rules and training events for clubs. He's an absolute wealth of knowledge and was so much fun. If you have more rules questions - Stuart has kindly offer...

This week the boys unpack some of golf's mysteries: - Why are big box stores so expensive? - Should you see a physio who is a golfer? - Is the line or speed more important when putting? And MUCH more. Questions? Queries? Looking for where to send your swing video for Lee to analyse? Leave us a comment or send us an email at greensandgains24@gmail.com

This week the boys visit a crime scene.... Tommy's clubs were built to a D7 (!?) swing weight.... Is this why Tommy is bad at golf? (probably not) but come along and unpack how this might be affecting things.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email greensandgains24@gmail.com

This week the boys tackle some of golf's big questions: - Is tommy right? Are fades affected more by flyer lies? - Who is Mrs Les? - Is Adam Scott the best? (yes) - Does gym soreness impact golf scores? - How to train for golf and MUCH more! Questions? Queries? Want to sledge us? Leave a comment! OR send us an email (greensandgains24@gmail.com)

This week the boys tackle golfs big issues: - Will the Spider ZT by the Taylormade golf company fix tommy's lag putting? - Can quintic technology confirm if this putter is a good purchase for the boys? We also chat with Matty from Peakhurst - a dear friend of the pod and Srixon rep who runs us through their new club offerings for the year - these will feature on battle for the bag shortly! Que...

This week the boys discover one of Lee's true sore spots: the broomstick putter and anchoring. PLUS they talk: - The New Spider ZT line of putters - Did Tommy find a fairway? - How to play in the wind - A brand new Bundaberg Rum pro shop counter and MUCH more. Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com!

This week the boys tackle some big issues: - Should you put a sim in your house? - ARE YOU COMING TO CLUB CHAMPS? and MUCH more! Questions? Queries? Want to sledge us? Leave us a comment or send us an email at greensandgains24@gmail.com

This week the boys tackle golfs big issues: - Are PAR events the single worst golf format? - Is operation find a fairway doomed? PLUS we have a chat with Rob Parish a podiatrist, big time golf nerd and all around good guy. We talk golf shoes - how to pick them, what to look for, shopping online vs in person, foot pain and MUCH more. This episode is FULL of wisdom from a wonderful health profession...