Green Sunrise Podcast

A wee review un-scripted, a wee mic test and football charity card for men matter scotland.

Still to do it justice and in this episode I chat with 2 Graffiti artists from Glasgow, they tell me what got them into it and why this passion is gonna be with them until they're gone. RADA & 5STAR are different characters but they both have the same dream and when R+5S are combined you truly get when the "team works the dream works" 5Star introduced me to thier Graffiti in secret destination in...

Okay another shout out to Mathew Pullan 💚cheers brother for the inspiration you give each and everyone of us. Also a big drive to get Randy🇺🇸 on the show as well as MariaJMcFadden if she's up for it🏴󠁧󠁢󠁳󠁣󠁴󠁿 and the real reason why I'm actually single is because of my hair dryer. Car for sale anyone. If you want your heart broke buy this car now!! Today's picture art is from naekentcairds.co.uk 🖼️...

The beautiful Mathew Pullan agreed to talk with me on the Podcast and not only did I add another guest but I added a brother who's fight is now part of us all. He reminded me that inspiration starts from the doing in life and that we all have it within us to change what we do. We all need to be grateful for the friends and family we have but also we need to genuinely love each other on a regular b...

Scottish Actor Bobby Robertson joins the chat on Facebook live and we discuss his career with royal mail and his how he got into acting. His passion for acting remains from when he had fall backs and his message to other actors or potential actors on not giving up. Bobby represents a guy who is just beautiful to the core and you can always tell from talking with another who they truly are. Thanks...

Long time friend Peter Walsh from Blackpool is a guy who is full of knowledge and on this episode he reminds me of why it's great to take that shot on the roller coaster. Ups and downs and all around this ride takes you from Rona lies🧐 to American pies 🍰 you will not want to miss this hour long Blackpool ghost ride👻 😆we discuss www.practicallawfuldissent.com and links to the Spanish flu & radi...

Go and make chunky red pepper & Tomato soup. Episode #17 images from

It's time for you to start asking instead of threating over the stuff you cannot do.

Xmas is a time for joy and celebration but is it really? How hard is Xmas going to be for you this year. Just turning up is enough and you need to understand that it's not what they say it is! You decide on the lot and you design all of this xx

So it's just another Sanctimonious Saturday. Taking the Plunge part 2 and being pleasently surprised about how beautiful my canvases turned out 💚Thank you to my future podcast guests. And thank you guys for making me do another Plunge into the waters of Loch Lomond 🥶🌌

This week's Podcast I talk about the benefits to not Overthinking and just going for it. I just went for it when it came to Taking The Plunge and meeting the organisers of this cold water exposure technique. Walking into a Loch In Scotland in late November is not my idea of fun, but this I will admit had me intrigued. Micheal Tonner & Vicky Murphy are the two people whom made my Saturday of this w...

This is just my flip on relationships. No rule book to life or relationships so here are my mistakes you can hopefully take note from. Friends or loved ones what can you do to make both work. Please share this podcast if you like and thanks for the established listeners and subscribe if you haven't already.

Thanks for being there I appreciate your help.

Mental health affects you but you can help keep the doors open for everyone that needs it!! Men Matter Scotland Please contact me if you can afford the price of a cup of coffee per month on a regular monthly payment. Please listen to my podcasts and share them with friends n family. We are all connected we can all help.

Short & quick urgent Appeal for those in need🤔😱 please like love and share my podcast.

Green Sunrise is looking for you to help tell a story of who you are and how you can help others or you maybe in need of some help! A community is being built as we speak to help men & woman shape a better future for each other. Role models for our children and take home ideas to help everyone in times of turmoil. We can show each other the light, we can also connect in ways that feel easy and doe...

How to stop that terrible art of overthinking. Just a few ideas please support my podcast Green Sunrise 💚🌄

I GO VEGAN FOR THE VOICELESS with Jessica & Charlie. In this conversation I ask about thier lifes and what they have planned? Why they turned Vegan and how easy the transition was for them into becoming a healthier more awesome being on this planet. The love they have for the World but even more so the love they have for friends and Family. Another few ideas and Unit fillers for you to take home.

I have a chat with DJ GTA about his music set up and why after only 2+ years it was the best decision he made to try his hand on the mix. A thank you to DJ Rankin for showing GTA the light and his encouragement helping him get set up. DJ GTA tells me how to overcome negativity and why we can just choose to do something to make his life happier. Listen to some of the music he plays and follow his j...

In this episode I talk with Christopher and ask him about his life and how he's came through some challenging times and also how he's proactively helping other guys from Men Matter Scotland.

The reasons for turning Vegan are undeniable if only you'd give them a chance. Meat eaters will fight (tooth) & nail(s) for this unjustifiable cause but I need to calmly remind you of why I changed my thought process and became a Vegan. The more time you spend finding out about the dairy industry and carnivorous acts that happen on a daily basis the more chance you've got of changing your ways and...

1st increment with Ian Dyball we speak of Exercise, Mental Health and how not to procstinate. We grass in gym members not wearing masks😆oppsies. Fanny Boris and can you do 3 months of anything new, just don't meantion shauna 🤣🤣does anyone fancy a Sauna? 23 weeks #sobriety can I create a new culture and what will become of Green Sunrise. Do you have issues with cancun and how many real mates do...