Green Sunrise Podcast

I stand here today, not just as who I am—but as all of us, sprouting from the edges of non-existence, rising from the unseen depths beneath the ground. We’ve all started as a seed—a possibility. Sometimes buried. Sometimes forgotten. But always, always alive. Life may have weighed you down—storms, silence, suffering. Yet here you are. Still breathing. Still rooted. Let’s speak truth: adversity doe...

Becoming More Reflective – A Journey Within In this episode of the  Green Sunrise Podcast , I share my own journey of becoming more reflective. From slowing down to noticing life’s lessons, reflection can bring clarity, growth, and stronger connections. Join me as I explore simple ways to look inward and take small steps toward self-awareness. Becoming More Reflective – A Journey Within Life doesn...

Being part of large groups can be positive — offering social connections, shared experiences, and support — but it also comes with potential risks. Here are some key points to be aware of and strategies to stay safe: Groupthink: People in groups may adopt the majority's opinion without critical thinking. This can lead to poor decision-making or ignoring individual instincts. Tip: Trust your gu...

A page from Peter Sage "The Inside Track"

**Episode Title:** "Healthy Digital Boundaries: Managing Screen Time for Better Mental Health"** --- **1. Setting Social Media Limits** **Description**: "In this segment, we discuss the importance of setting daily limits for social media use, exploring how just 30-60 minutes per day can help reduce anxiety and improve overall well-being." --- **2. Understanding Overall Screen Time** **Description*...

Welcome to our latest episode of the Green Sunrise Podcast! 🎙️ Today, we're excited to introduce Sanjeev Mann aka 'Supermann On Da Beat' and our new cohost. Join us as we discuss Sanjeev's journey with DMD, his activism, and his incredible musical talent. 🌟 #Podcast #PodcastEpisode #MentalHealth #Inspiration #DisabilityAdvocate #MusicProducer #Resilience #LifeJourney #PositiveVibe...

Spoken Word from my heart

YOU’RE GONNA HAVE A FCKN FINE DAY

Draft 1

Will told his story on the podcast in the Green Room in Glasgow this year and we get a catch up from now living in Greece and the update of what’s happening now since his life changing move!

Nothing to write home about 🤣

Looking to build the paid subscribers list. Welcome to Green Sunrise Podcast, where we passionately explore the vibrant spectrum of mental health with Paul Charlie Bhoy Quinn. 🌈 We advocate for suicide prevention while overcoming mental health challenges. 💚 As ASIST trainers, we empower individuals with life-saving skills to intervene in crisis situations. In our warm glow, we transcend being ju...

Donate if you can!

Two many coffees as in 2 two many!

"In our latest episode of Green Sunrise Podcast, we delved into the sobering statistics surrounding suicide, shedding light on its stark reality. Additionally, we explored the profound impact of self-harm on individuals grappling with life's challenges. But that's just the tip of the iceberg! In this episode, we also delve into a new hate crime law recently introduced by the Scottish government, d...

Still to be finished….

Welcome to Day 7 of 'The Alcohol Experiment' – a pivotal moment as we delve into "Your Experiment and Your Friends." In this episode, we explore the dynamic interplay between your personal experiment and the influence of friends on your journey. Join us for a thought-provoking discussion on the impact of social circles, navigating peer pressures, and fostering supportive connections. Gain insights...

Welcome to Day 6 of 'The Alcohol Experiment' where we delve into a pivotal topic: "Why Willpower Doesn't Work For Long." In this insightful episode, we unravel the intricacies of willpower and its limitations in creating lasting change. Join us on this transformative journey as we explore the psychology behind willpower, the impact of environmental factors, and practical strategies to foster susta...

On day 5 of the alcohol experiment, understanding cravings is crucial. Cravings often stem from conditioned responses, emotional triggers, or physiological dependence. To manage them: 1. **Identify Triggers:** Recognize situations, emotions, or habits triggering cravings. 2. **Distract Yourself:** Engage in activities that shift focus away from cravings, like a hobby or exercise. 3. **Practice Min...

In today's podcast episode, we're dissecting Day 4 of "The Alcohol Experiment" based on Annie Grace's insightful journal. We'll unravel the valuable lessons, reflections, and activities outlined for this day, offering listeners a deeper understanding of the journey toward a more mindful and intentional relationship with alcohol. Tune in for a thoughtful exploration of Day 4's content and its impac...

Awareness, Clarity, Turnaround

Why We Think We Like To Drink - In this podcast episode, we delve into Day 3 of "The Alcohol Experiment," inspired by Annie Grace's book. We explore key insights and practical tips from the book's third day, providing valuable information and reflections on the journey to a healthier relationship with alcohol. Join us as we navigate through Annie Grace's transformative approach to understanding an...

On day 2 of Annie Grace's Alcohol Experiment, participants may delve deeper into self-reflection and awareness regarding their relationship with alcohol. This could involve exploring personal motivations, identifying patterns of behavior, and acknowledging any emotions or thoughts surrounding alcohol consumption. The focus is likely on cultivating mindfulness and understanding the individual's uni...

On day 1 of the Alcohol Experiment by Annie Grace, participants typically begin by reflecting on their relationship with alcohol. This may involve considering motivations for joining the experiment, identifying patterns of drinking, and acknowledging any concerns or goals related to alcohol consumption. The focus is often on self-awareness and laying the foundation for the journey ahead. Specific...

Annie Grace is known for her work in the field of alcohol and its effects on our lives. If you're referring to her "Alcohol Experiment," it's a program designed to help individuals explore their relationship with alcohol. The experiment involves a 30-day challenge where participants examine their drinking habits and the impact of alcohol on their well-being. If you're looking for a specific journa...