Greater Culture Podcast

This episode we get to sit down with Candice Ludwig. She is the creator of Appetite for Awesome and an amazing nutrition and wellness coach based in Chicago, Illinois. Her background in Organizational Psychology makes her an expert in behavior change.  After working on her own health and fitness, she discovered the passion for helping others in their health and fitness journey.  We discu...

In this episode we are joined by Steph Roach, owner of Staying Driven Fitness.  Steph has an incredible story about following her passion for fitness, coaching, and helping others. Her experiences as an athlete and coach with adaptive athletes has shaped the way she brings empathy and care for all. This conversation dives into her journey to become the owner of Staying Driven, what she loves...

We sit down with Emmitt Terrell the owner of Level 6 training and performance in Fuquay-Varina, NC.  Emmitt has a long history of helping people build a better version of themselves through movement and nutrition coaching. They offer group, sports performance, and individualized training.  We discuss how he used the discomfort he felt growing up to fuel and motivate his passion for helpi...

This episode we chat with the owner of Myology Sports Massage, Vincent Bounds.  Myology Sports Massage is the premiere sports massage provide in North Carolina.   In this episode we dive into what helps people to move and feel better on a day to day basis.   Vince shares his experiences and best practices for maximizing the recovery portion of training sessions.   We learn what...

In this episode we recap the Fittest of the Coast experience where athletes from all over competed in Rx, Intermediate, and Scaled divisions.  Brad talks about his experience competing and highlights the workouts, the venue, the vibe, and what was the best parts about the weekend!

This episode takes a deep dive into what it takes to help create change in others through changing our mindset and psychology.  We discuss Christine's experiences that include athlete, bodybuilder, eating disorder, military spouse, fitness coach, and how all of these have led her to be an amazing resource to help others change their life.  Christine highlights her strategy for helping cl...

Brad and Chelsea sit down to chat about the upcoming CrossFit Open.    They both have been around the block and experienced the highs, the lows, and everything in between with participating and running the Open. In this episode they talk about what the Open is, why you should participate, and some tips and insight into having the best experience possible. #begreater #jointheculture

In this episode we sit down with David and Delaney who are the owner and general manager of CrossFit Brave in Cary, North Carolina. In this episode we learn what led them to be coaches and eventually own the space as well as how they bring fun and enhance the quality of life for their members. We learn about the practices they implement on a daily basis to keep themselves ready to pour into others...

We sit down with Courtney Smiach the owner of Rebet PT and Rebel Cycle in Fuquay-Varina, NC.  She gives us insight into what excites her about improving the quality of people's lives as a physical therapist and movement expert.  We learn what some of her go-to strategies are for making sure she is taking care of herself, and what practical habits others can implement to improve their lif...

Greater Culture is fitness and lifestyle brand that exists to help improve the quality of life of others through movement, nutrition, and recovery. This episode features owners Brad and Chelsea who discuss why they formed the company, the core values of Greater Culture, and what they currently offer with group CrossFit classes.  Give it a listen and follow Greater Culture on YouTube, Instagra...