Frank Cerio | New Dad Advice & Fatherhood Coach
Gray Hair & Daycare | Parenting Humor & Tips for Older Dads
Whether you're an older dad trading retirement planning for diaper duty or a younger father looking for a mentorship-style laugh, welcome to Gray Hair & Daycare. Ranked in the Top 25 Dads Podcasts of 2026 by Podranker, we are the premier parenting comedy and fatherhood resource for the Gen X man—and every dad who could use 111 years of combined life experience to survive the dad life. Join first-time dad and senior operations executive Frank Cerio as he hilariously attempts to apply corporate P&L accountability to the irrational chaos of raising his daughter, Josie. Serving as his "I told you...
Author
Frank Cerio | New Dad Advice & Fatherhood Coach
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
The Memorial Day Boobie Attack & Buying Our New Podcast Boat! Parenting Comedy S02E02 Part 2 30.06.2026 53:40
Welcome to our parenting podcast for dads, where older dads cover the shocking "Memorial Day boobie attack" and buying a brand-new Ranger Tug boat! Navigating fatherhood brings ultimate humor in life as we share funny parenting stories. We dish out real fatherhood advice and new dad advice on weaning, breaking co-sleeping habits, and our latest sleep training breakthrough. Frank updates us on his...
Older Dads vs. Pinterest 2026: Feta Cheese Fails & The Yodeling Torture! (S2E2 Part 1) 18.06.2026 44:57
Welcome to a new episode of our parenting podcast for dads where older dads breakdown the Pinterest 2026 parenting trend report! We dive into funny parenting moments, 15-month milestones, and classic dad humor about why modern kids need a 1970s analog lifestyle. Navigating fatherhood later in life brings unmatched humor in life. In this laugh-out-loud session of parenting comedy, Frank and Carlo s...
McNugget Meltdowns & In-Law Drama! Gen X Dad Life & Parenting Comedy S02 E01 Part 2 03.06.2026 34:20
Welcome back to the parenting podcast for dads where older dads break down the chaotic reality of dad life! In this episode, we tackle an epic McDonald's blowout and petty mother-in-law drama. Navigating fatherhood means dealing with the unexpected, like taking your toddler to Disney only for her to fall in love with hotel ceiling fans. Our latest kickoff serves up pure parenting comedy and crucia...
Disney Character Panic & Smart Toddler Secrets! Gen X Dad Humor & Parenting Comedy 20.05.2026 29:36
Welcome to the Season 2 premiere of Gray Hair & Daycare, the ultimate parenting podcast for dads combining funny parenting and science-based parenting, with new dad advice especially for older dads navigating the kindergarten phase. Hosts Frank and Carlo share fatherhood humor and practical fatherhood tips, including surviving a 6'5" Tigger encounter and escaping a 10 PM Disney hotel fire alarm. I...
Fartzilla & 20-Terabyte Fails: Gen X Dad Life Season 1 Finale Extravaganza! 05.05.2026 1:32:52
Welcome to the Season 1 Finale of Gray Hair & Daycare, the premier parenting podcast for dads where gray hair is real and dad humor is vintage. We recap 43 hilarious episodes of raising kids as older dads, reflecting on the journey from an 18-week pregnancy to a North Side Leaning toddler. This parenting comedy wrap-up shares new dad advice and fatherhood tips, including the mystery of meconium, t...
Tea Parties & Piggy Snorts: Gen X Dads Tackle 1-Year Milestones : Episode 35 Part 2 21.04.2026 39:00
Welcome back to the parenting podcast for dads where the hosts are old enough to know better but doing it anyway! In Part 2 of our 35th episode, Frank and Carlo dive deep into the "Crash Test Daddy" files. If you are looking for new dad advice on how to survive a plastic tea party without losing your dignity, Frank has some hilarious fatherhood tips regarding the "diuretic" nature of imaginary tea...
Josie's 1st Birthday: Dog's, Crawlers & Gen X Dad Humor on Raising Kids at 56! : Episode 35 Part 1 08.04.2026 38:23
Welcome back to the Parenting podcast for dads where the combined age is 111 and the IQ is… well, we're working on it! In today's episode, Frank and Carlo celebrate a massive milestone: Baby Josie is officially ONE! We dive into some funny parenting stories about how Josie finally learned to crawl forward—not for a book or food, but to chase Watson the dog. If you're looking for baby advice or new...
Sleep Training Wars & The "Mayo Omelet" Secret: Gen X Dad Humor : Episode 34 Part 3 03.03.2026 47:20
Welcome to the finale of our epic Gray Hair & Daycare three-parter, the parenting podcast for older dads navigating fatherhood later in life. Frank and Carlo share honest, funny parenting stories filled with practical fatherhood advice and baby advice, perfect for new dads and seasoned dads alike. In this episode, we tackle the post-cruise reality check, including the struggles of sleep training w...
Diaper Dash Disaster & The 500-Pound Massage: Gen X Dad Humor | Gray Hair & Daycare Ep. 34 Part 2 17.02.2026 40:05
Welcome to Part 2 of our deep dive into fatherhood after 50! In this episode of Gray Hair & Daycare, Frank and Carlo continue the saga of Baby Josie's adventures at sea. If you're looking for a parenting podcast for dads that balances humor in life with actual baby advice, you've found it. Frank recounts the "happiest moment" of his dad life—watching his daughter being transfixed by a Disney Broad...
Disney World Disasters & Baby's First Flight: Gen X Fatherhood Advice: Episode 34 Part 1 03.02.2026 40:04
Welcome back to Gray Hair & Daycare, the parenting podcast for dads who remember life before the internet but are now navigating life with a Gen Beta baby. In this episode, Frank and Carlo prove that raising kids at a combined age of 111 is mostly about survival, humor in life, and very sore knees. Frank dives into "what just happened," detailing a high-stakes dress rehearsal for dad life: Baby Jo...
Bath Time Blunders & Baby Fears: Fatherhood Tips from Gen X Dads : Episode 33 Part 2 23.12.2025 30:33
Welcome back to Gray Hair & Daycare, the podcast where the combined age of the hosts is 111, but the humor in life is strictly toddler-level. In part 2 of Episode 33, Frank and Carlo dive headfirst into the "People Tub" transition. Being a dad at this age means trading in your cool factor for memory foam knee pads—because raising kids is a lot harder on the joints than it used to be. We're sharing...
Older Dads Confess: Our Parenting Mistakes Are Intentional! : Episode 33 Part 1 09.12.2025 30:30
Welcome back to Gray Hair & Daycare, the parenting podcast for older dads navigating fatherhood with humor and real talk. In this episode, Frank (56) and Carlo (56) kick off with a laugh about Baby Josie's "North Side Lean" in her pink shopping cart cover—the infamous Icopuca Cloud. Our "Book Report" dives into a Newsweek article on science-based parenting, exploring parenting habits that can lead...
Diaper Diet Failure & Baby Chaos: Older Dads Can't Keep Up! : Episode 32 Part 2 25.11.2025 36:40
Welcome back to Gray Hair & Daycare, the parenting podcast for older dads tackling fatherhood with humor and honest advice. In Episode 32 Pt 2, Frank and Carlo share fatherhood tips on managing the "Diaper Diet"—balancing baby energy demands with health struggles. Carlo reveals his success with intermittent fasting, exercise, and cutting out soda to improve longevity as dads doing this later in li...
New Teeth, Getting Bit & Being Peed On, Fatherhood Advice for the Viral Age : Episode 32 Part 1 11.11.2025 34:04
Episode 32 begins with older dads Frank (56) and Carlo (57) navigating the trials of dad life with Baby Josie, now seven and a half months old. After a chaotic start triggered by Carlo's arrival, they dive into the "Book Report" segment, dissecting a viral Newsweek article about parents filming crying babies for clicks, sparking a humorous debate on baby consent, privacy, and major parenting mista...
The Apple Allergy Showdown: Older Dads Vs. Mothers Instinct! : Episode 31 Part 2 28.10.2025 34:54
Welcome back to Gray Hair & Daycare, the parenting podcast for older dads balancing humor and science-based parenting advice. In Episode 21 Pt 2, Frank and Carlo share honest fatherhood tips while navigating Baby Josie's baby led weaning—including overcoming a potential apple allergy scare and balancing cautious instincts with scientific guidance. In the "I Was Wrong" segment, they clarify feeding...
Older Dads vs Stanley Mugs: A Near Parenting Mistake: Episode 31 Part 1 14.10.2025 28:22
Welcome back to the "Gray Hair & Daycare" podcast! Older dads Frank and Carlo kick off this episode with a near-disaster that highlights the dangers of modern kitchenware (the massive Stanley Cup) in their dad life. This Gen X dads duo gets real about aging, humor in life, and the stark contrast in customer service at Chick-fil-A. In the book report segment, they discuss critical baby advice from...
Training for the Diaper Dash, Baby Led Weaning, & the first "Dada" : Episode 30 Part 2 23.09.2025 33:39
Calling all older dads and Gen X dads! Frank and Carlo are back with more fatherhood advice and tips on being a dad in the second half of Episode 30. They finish their catch-up session with major baby advice and news from Josie, making for a truly memorable moment in dad life. Get the scoop on baby Josie's first "Dada," the new favorite baby carrier, and the genius "baby led weaning" approach that...
Last Day of 55, Raising a Baby Genius & The Downside to Mr Fun Guy : Episode 30 Part 1 16.09.2025 32:10
Older dads Frank and Carlo return on Gray Hair & Daycare, the parenting podcast for dads, navigating the chaos of dad life with humor and practical fatherhood tips. This episode kicks off with a near-disaster involving modern kitchenware and dives into the "Book Report" segment, discussing a Psychology Today article on brain development before age five. They share parenting advice on being respons...
Nursery News, Hornet Attacks, & Baby's First Trip to the Zoo : Episode 29 Part 2 09.09.2025 42:10
This week on the podcast, Frank and Carlo are back with a look at the chaos that is dad life! They're sharing some hard-won fatherhood advice and covering everything from the Winnie the Pooh nursery project to a harrowing hornet attack on a stroller. Join them as they discuss the day-to-day realities of being a dad , including a deep dive into baby advice for things like razor-sharp nails, non-sto...
A Summer Party, A Handful of Chin Chub and Dad Disappears When The Shots Start : Episode 29 Part 1 02.09.2025 34:08
Welcome to Gray Hair & Daycare, the definitive parenting podcast for older dads navigating the chaos of fatherhood with humor and practical advice. Join Gen X dads Frank and Carlo as they share their parenting mistakes, new dad advice, and fatherhood tips, blending funny parenting insights with science-based parenting strategies. This podcast offers a unique community for dads balancing the challe...
Family Drama, Mouse House Madness, & A Diaper Diet Disaster : Episode 28 29.07.2025 1:30:57
The 12-Hour Sleep Goal & Diaper Diet Fails! #GenXDads #HumorInLife Welcome back to the "Gray Hair & Daycare" podcast! In this episode, older dads Frank (55) and Carlo (56) catch up after a busy summer and Frank celebrates Baby Josie turning 18 weeks (four months) old. The Gen X dads dive into their current challenges and triumphs in raising kids. In the "Book Report," Frank shares baby advice fr...
Family, Firsts, and Mom Gets Ready To Go Back To Work : Episode 27 28.06.2025 48:35
The Fatherhood Filter: Be Your Real Self! #GenXDads #ParentingCoach Welcome back to the "Gray Hair & Daycare" podcast! Older dads Frank (55) and Carlo (56) discuss the big changes as Kelly prepares to go back to work and Baby Josie turns three months old. This episode is packed with fatherhood advice and humor in life as the Gen X dads navigate raising kids. In "Book Report," Frank shares five si...
Silver Rattles, Baby Prisons & The Spit Up Saga Continues : Episode 26 10.06.2025 57:35
Welcome back to "Gray Hair & Daycare: Gen X Dad, Gen Beta Baby"! In this episode, Frank tackles the inevitable: baby spit-up in the car seat! Learn how to "field strip" your car seat for a deep clean – a must-watch for any new parent! We also share listener feedback, discuss the podcast's new name, and celebrate baby Josie's latest milestones, including her impending "eye roll" and mastering flirt...
Vaccinations, Panicky Parents, and Baby Josie's First Eye-roll?! : Episode 25 27.05.2025 1:02:51
Get ready for some laughs and relatable parenting moments in Episode 25 of The Gray Hair & Daycare Podcast! Frank and Carlo share their latest adventures, including baby Josie's first "unnecessary" trip to the pediatrician for a suspected case of torticollis (don't Google it, Frank did! 😂). We also tackle the joys of baby vaccinations, the ever-growing "Check Please" budget, and the crucial topic...
Bottle Warmers, Lactation Consultants and 11 Things About Being A Dad : Episode 24 13.05.2025 1:11:03
Ever feel like you're in a sitcom trying to figure out baby gear? 🍼😂 Frank's here to the rescue with a hilarious "Crash Test Daddy" review of the Mom Cozy Bottle Warmer! Is it a game-changer or just another gadget? Tune in to find out! Plus, we're talking baby bonding, surviving the first solo parenting stint, and the dangers of cute baby clothes! #GrayHairDaycare #NewDad #ParentingHumor #BabyTe...
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