Frank Cerio | New Dad Advice & Fatherhood Coach

Gray Hair & Daycare | Parenting Humor & Tips for Older Dads

Kids EN ↓ 49 episodes

Whether you're an older dad trading retirement planning for diaper duty or a younger father looking for a mentorship-style laugh, welcome to Gray Hair & Daycare. Ranked in the Top 25 Dads Podcasts of 2026 by Podranker, we are the premier parenting comedy and fatherhood resource for the Gen X man—and every dad who could use 111 years of combined life experience to survive the dad life. Join first-time dad and senior operations executive Frank Cerio as he hilariously attempts to apply corporate P&L accountability to the irrational chaos of raising his daughter, Josie. Serving as his "I told you...

Author

Frank Cerio | New Dad Advice & Fatherhood Coach

Category

Kids

Podcast website

www.ghdc-podcast.com

Latest episode

Jun 30, 2026

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Episodes

Chubby Legs, First Tickles, Dance Parties and an UppaBaby Crash Test : Episode 23 30.04.2025

Chubby Legs, First Tickles, Dance Parties and an UppaBaby Crash Test : Episode 23 Welcome back to Episode 23 of the Gray Hair and Daycare Podcast! Baby Josie hits TWO huge baby milestones in one day! Join older dad Frank (55) and seasoned dad Carlo (56) as they dive deep into the hilarious chaos and profound joy of parenting later in life with a newborn baby.   This week, it's all about baby's fir...

Must Have Baby Stuff, Time's Flying By and Baby Josie Scares the Dog : Episode 22 09.04.2025

Welcome back to the Gray Hair & Daycare Podcast! Join Frank and Carlo as they dive into the trials and tribulations of new parenthood in their own uniquely hilarious style. In this episode, they discuss must-have baby products, the challenges of adjusting to life with a newborn, and the joys of watching their little one grow. Get ready for laughs, relatable stories, and maybe even a few tears (of...

My Amazing Wife, Baby Josie, Hospital Heroes and a Flooded Basement : Episode 21 25.03.2025

Buckle up, folks, because Frank and Carlo are diving headfirst into the whirlwind of new parenthood! In this episode, we're talking all about the arrival of baby Josie and the insane, beautiful, and utterly chaotic days that followed. Frank shares his hilariously heartfelt "acceptance speech" for his new daughter, heaping praise on his amazing wife Kelly, and the incredible medical staff at St. Jo...

The Final Countdown : Episode 20 11.03.2025

Buckle up, folks, because in Episode 20 of The Gray Hair & Daycare Podcast, we're trading in sensible shoes for baby booties! Join Frank and Carlo as they navigate the wild world of impending parenthood, proving that a combined age of 111 doesn't necessarily equal wisdom. 🤪 This week, we've got baby produce updates, a financial reckoning, and a whole lot of "wait, that's happening WHEN?!" Frank l...

No Carlo, Too Much Snow & Good Neighbors to the Rescue : Episode 19 04.03.2025

In this episode of The Gray Hair & Daycare Podcast, Carlo returns from his escape to Florida 🌴, just in time to face the aftermath of a historic snowstorm! ️ The guys catch up on all the baby prep and life chaos, proving that even a Swiss chard-sized baby 🥬 can't stop the world from throwing snowdrifts and tech problems their way. Carlo confronts Frank about the new coffee machine, and Frank def...

Good Place Bad Words, Brest Friends & A Superbowl Surprise : Episode 18 25.02.2025

Get ready for laughs! 😂 In this episode of The Gray Hair & Daycare Podcast, Frank bravely tests out the "My Breast Friend" nursing pillow! Is it comfy or just plain weird? 🤔 We also discuss baby names, the challenges of cleaning your car before the baby arrives, and the great car seat debate (passenger side or driver's side?). Plus, find out why Frank needs to build a barn! 🍼 #GrayHairDaycare #...

A Second Shower, Podcast Promoters & The Revenge of the Childbirth Classes : Episode 17 18.02.2025

Join us for a fun-filled episode as we discuss the realities of baby showers, hospital tours, and the wonders of the Peter Rabbit baby bathrobe! 😂 Frank shares his ongoing battle with the Diaper Diet, and the guys discuss the pros and cons of the new hospital setup. All this and more in another hilarious episode of The Gray Hair & Daycare Podcast! #GrayHairDaycare #ParentingHumor #BabyOnTheWay #D...

Prenatal Ping Pong, A Hospital Tour & Kelly Mines Comedy Gold : Episode 16 11.02.2025

In Episode 16 of "Gray Hair & Daycare: Gen X Dad, Gen Beta Baby," Frank and Carlo dive into some serious topics! We're talking George Jetson's real birthday (spoiler: he's older than you think! ), celebrity rants from billionaires who "can't do anything", and the challenges of teaching common sense in a chaotic world. Plus, Frank shares a heartwarming (and slightly gross) baby kick story! Don't mi...

Rubber Duckies, Bath Water Battles, and Trina Draws a Line : Episode 15 04.02.2025

Join Frank and Carlo for another hilarious episode of The Gray Hair & Daycare Podcast! This week, they're discussing Baby Josephine's latest developments (she's now the size of a pineapple!), Frank's near-meltdown in the waiting room, and the ongoing saga of the childbirth class videos. Plus, they're testing out baby products again with a bath time temperature challenge that's sure to make you lau...

Disney Cruises, Travel Troubles, Baby Races & Kathy Lee : Episode 14 28.01.2025

Join Frank and Carlo in Episode 14 of the Gray Hair & Daycare Podcast as they dive into a whirlwind of topics! Frank shares a pregnancy update, revealing his wife Kelly is 31 weeks along and their baby girl is the size of a jackfruit (or coconut!). They discuss the joys and quirks of Disney cruises, from adult-only retreats to the hilarious "Jack Jack Baby Race."   Hold on tight as Frank recounts...

Childbirth Classes, Snot Suckers & The Return of The Mumbles : Episode 13 21.01.2025

Frank's wife Kelly is 30 weeks pregnant and had her first baby shower! The guys recap the Polish bakery brunch, fun shower games ("Who cried first when you found out you were pregnant?"), and gift opening. Meanwhile, Frank was WRONG about gestational diabetes (oops!) and the origin of the tricycle ice cream game. His sister Lucille spills the beans...or should we say sprinkles? Plus, a preview of...

Cabbage Patch Kids, Glucose Guesses and a Farewell to Ankles: Episode 12 14.01.2025

Frank and Carlo, hosts of the Gray Hair and Daycare podcast, are back for another episode. Frank shares updates on his wife Kelly's pregnancy, including her humorous farewell to her ankles and a discussion about gestational diabetes.   Carlo reflects on the recent passing of his mother, prompting a heartfelt conversation about family, memories, and the importance of cherishing relationships. They...

Tricycles, Tests & The Joys of Third Grade : Episode 11 07.01.2025

Frank and Carlo are back for Season 2 of the Gray Hair Daycare podcast, tackling the highs and lows of impending fatherhood. Frank shares updates on Baby Josephine's development (now the size of a butternut squash!) and recounts his experience with Kelly's latest glucose test. They also delve into listener mail with reassuring feedback about C-sections and helpful advice on car seat safety. Plus,...

Baby Josie, Broken Noses & The End of Season One : Episode 10 31.12.2024

In Episode 10 of the Gray Hair Daycare podcast, Frank and Carlo celebrate their 10th episode with a look back at 2024 and a glimpse into the exciting year ahead. Frank shares updates on Baby Cereal's progress (now the size of an eggplant!) and discusses a recent doctor's appointment where they saw their baby girl in 3D! They also delve into listener mail with heartwarming feedback and explore the...

Name The Baby Announcement! 25.12.2024

Frank, Carlo and everyone at The Gray Hair & Daycare Podcast wish you a very Merry Christmas!  The listeners have spoken...and the baby name is...

Christmas Eve, John Taylor, and the Diaper Diet Update : Episode 9 24.12.2024

In this Christmas Eve episode, Frank and Carlo dive into a festive feast of topics, from holiday traditions to the joys and challenges of fatherhood. Join them as they discuss the Feast of the Seven Fishes, reminisce about Christmas memories, and share their favorite holiday traditions. Frank also provides an update on his wife's pregnancy and introduces a new segment called "The Dadabase," featur...

Dad Brain, Baby Names and Frank might be a Fainter : Episode 8 17.12.2024

In Episode 8 of the Gray Hair Daycare podcast, Frank and Carlo navigate the ups and downs of pregnancy and impending fatherhood. Frank shares updates on Baby Cerio's development (now the size of a cauliflower!) and grapples with the anxieties of childbirth (fainting spells included). They also delve into listener mail with hilarious baby name suggestions, discuss the must-read pregnancy book, and...

Rutabagas, Registries and a Trip to Lullaby Land : Episode 7 10.12.2024

In Episode 7 of The Gray Hair & Daycare Podcast, Frank and Carlo delve into the "rutabaga stage" of pregnancy and ponder the mysteries of this curious vegetable. They address listener feedback, including a heartwarming email from Becky and a variety of baby name suggestions.   Carlo takes on the Amazon Baby Registry Welcome Box in "Crash Test Daddy," while Frank shares amusing anecdotes about the...

Massages, Nursery Plans, and I Was Wrong : Episode 6 03.12.2024

In Episode 6 of The Gray Hair & Daycare Podcast, hosts Frank and Carlo explore the ins and outs of impending fatherhood. Frank shares updates on his wife's pregnancy, including her growing appetite and the "ear of corn" stage. They introduce a new segment called "I Was Wrong," correcting past inaccuracies and highlighting listener feedback.   The duo also delves into product reviews, featuring a h...

Leggings, Cravings, & Grandparent Names : Episode 5 26.11.2024

In this episode of The Gray Hair & Daycare Podcast, Frank and Carlo discuss the upcoming Thanksgiving holiday and their family traditions. Frank talks about his love of cooking big holiday dinners and his preference for following recipes from the Food Network. They also discuss the importance of building memories at home with family during the holidays. Frank also gives an update on his "diaper di...

Spaghetti Squash, Spending, and Carlo wears a Papoose : Episode 4 19.11.2024

In this episode of the Gray Hair and Day Care podcast, Frank and Carlo dive deeper into the realities of impending fatherhood, discussing everything from listener feedback and the cost of raising a child to product reviews and the importance of open communication.   New Segments and Discussions: The Silver Fox Mailbox: Addressing listener questions, ideas, and stories.   Check, Please: A humorous...

Dogs, Lullabies, Fartzilla and The Crimson Panda : Episode 3 12.11.2024

In Episode 3 of The Gray Hair and Daycare Podcast, hosts Frank and Carlo embark on a hilarious journey through the trials and tribulations of pregnancy and impending fatherhood.   Frank, a first-time father at 55, shares his experiences with his wife's pregnancy, week by week, offering a humorous take on everything from prenatal testing and food aversions to the specific body pillow for pregnant p...

Ultrasounds, Jazz Hands and Sleepless Nights : Episode 2 05.11.2024

Get ready for a wild ride as Frank dives deep into the emotional rollercoaster of early pregnancy. From the highs of seeing those first "jazz hands" on the ultrasound to the lows of late-night scares, this episode is packed with laughs and tears. Frank's journey into fatherhood is just beginning, and he's already a pro at overthinking, overreacting, and oversharing. Carlo provides some much-needed...

Old Dad - Prepared Dad, New Dad - Scared Dad : Episode 1 29.10.2024

In the inaugural episode of "The Gray Hair & Daycare Podcast," hosts Frank (55) and Carlo (56) embark on a journey through the uncharted territory of late-in-life parenthood. Frank, a first-time father, expresses his excitement and anxieties about the upcoming life changes. Carlo, a seasoned dad with two grown sons, offers support and a wealth of advice.    They discuss the challenges of parenting...

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