Gravity Podcast

This episode, Chris sat down with Blue Bridge Project founder, Jennifer Humphries. Jennifer lives in the Tri-Cities community (Kennewick/Pasco/Richland, WA) and volunteers her time building bridges between law enforcement and the communities impacted by drug use, gang violence, and distrust. Jennifer shares that she was a drug addict for years and " trained up " a generation of police of...

This episode, Chris talks with American police officer Sèbastien Vandenberghe. Sèbastien started his law enforcement career in France where he also acted in movies. Sèbastien moved to America where he continued to act before moving to Washington State and becoming a police officer. Listen in to a life full of service, action and adventure. Organizational Spotlight Service Peace Warriors GRAB SOME...

It has been 366 days since Chris took a drink of alcohol. In this episode, Chris shares some of the lessons he has learned over the past year. The bullet points are: - Product not the Sum - Not everyone is an alcoholic - Sleep is critical - I can de-stress/relax without alcohol - The Grace <--> Accountability Dichotomy Organizational Spotlight Deer Hollow Recovery Phone: 1-888-5WE-KNOW ⁠⁠⁠ G...

This week, Chris sits down with his friend, Dr. Matthew Huston. Matthew has served as a pastor for most of his adult life. In varying roles, he has engaged people in sorrow, crisis, celebration, and new life. Through his faith and experiences, Matthew has gained unique perspectives. Organizational Spotlight Service Peace Warriors ⁠⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠⁠⁠⁠⁠⁠ - T-Shirts, Sweatshirts, Coffee...

This week, Chris sits down with law enforcement coaches Tami Sharp and Chris Zamora. Both from the law enforcement family, they bring a lifetime of experience to training and coaching officers, their families, and the police organization. They are certified in a number of modalities as coaches. Great stories, great people, great solutions. Organizational Spotlight Warrior's Heart Phone: (888)...

This past week, Chris was invited to talk with the soon to graduate Columbia Basin College nursing students. He had great conversations with men and women who want to make a difference. They discussed the dichotomies of nursing and first responder jobs - between the beauty and the pain. At the end of the talk, Chris participated in the trauma fair and had the chance to listen to numerous individua...

This week, Chris sits down with Mental Health Tech Innovator Colleen Hilton. Colleen has served as a first responder therapist and is the CEO of Alli Connect, an AI powered platform aimed at equipping first responders with mental health tools. ⁠⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠⁠⁠⁠⁠⁠ - T-Shirts, Sweatshirts, Coffee mugs... Connect with Colleen Hilton LinkedIn Alli Connect website Alli Connect on Facebo...

This week, Chris sits down with his friend, Washington State Patrol recruiter Bryan Villanueva. Bryan has a powerful story of the life path that led him from homeless to WSP recruiter. Along the way, a law enforcement officer showed him unusual kindness. Listen in to Bryan remarkable story and what he is doing now to recruit the future generation of law enforcement officers. ⁠ GRAB SOME GRAVITY GE...

In 2020, Kevin Flowers was serving as the Chief of Police of a small town in Georgia when he was involved in an officer involved shooting. The proceeding criminal investigation and civil lawsuit put Kevin's life to the test. Kevin eventually was cleared of inquiries and lateraled to a nearby county sheriff's office where he now serves as a lieutenant. GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠⁠⁠⁠⁠ - T-Sh...

This week, Chris sits down with retried San Francisco Police Lieutenant Davin Cole. Davin had a decorated career before an on-the-job injury led to an addiction to pain pills. Still functioning at work, Davin's life started to unravel. Addicted to pain pills and alcohol, Davin started to plan his days and weeks around the next prescription refill. With a Mexico vacation in front of him and onl...

This week, Chris discusses the practice of finding silence. There is a lot of noise and chaos in the world. How do you find time and space to reflect on life, health, and relationships? ⁠⁠⁠⁠⁠⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠⁠⁠⁠⁠⁠ - T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠  I  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠  I  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ I  ⁠⁠...

This week, Chris sat down with the original Soup Lady, the one and only, Ginger "MAMA" Passarelli. Mama has been warming people's bellies and their hearts with home cookin' for over 20 years. As a cop mom, she has a passion to support our first responder communities. Mama and the rest of the SOUP LADIES respond all over the country to provide food to first responders and disaster...

This week, Chris discusses the discipline of remaining. Remain in school, remain in marriage, remain in parenting, remain in healthy living, remain in faith, REMAIN!! ⁠⁠⁠⁠⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠⁠⁠⁠⁠ - T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠  I  ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠  I  ⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ I  ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠  I  ⁠⁠⁠...

This week, Chris sat down with cardiac arrest survivor and reserve deputy sheriff Brandon Griffith. Brandon was 26-years-old and in the prime of his health when he had a sudden cardiac arrest, dying in his living room. It was because of the effective CPR performed by his wife, the first police officer on scene, and the defibrillation by paramedics that brought him back. Post-cardiac arrest, Brando...

This week, Jaimie and Chris reminisce about a recent middle school track meet that rained like the great flood. Who showed up more prepared? Jaimie or Chris? This inspired Jaimie and Chris to talk about preparing for the storms in life. Give this a listen and tell us what you think. Connect with Gravity ⁠LinkedIn⁠  I  ⁠Facebook⁠  I  ⁠Instagram ⁠ I  ⁠YouTube⁠  I  ⁠Website⁠  I  ⁠ MERCHANDISE ⁠ Conta...

This week, Chris tackles proper hydration. Chris starts everyday with 16 ounces of water. Experts suggest consuming between 88 - 128 ounces of water everyday. Start to improve your hydration levels by starting with water and carrying a 32 ounce water bottle throughout your day. ⁠⁠⁠⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠⁠⁠⁠ - T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Link...

Part 2 of 2 This week, Chris sat down with Aaron Stites. They have known each other for decades - competing on the same high school track team. Prior to law enforcement, Aaron was an exercise physiologist, providing one-on-one coaching to high school, college, and adult athletes. Now, Aaron is a SWAT operator, patrol corporal, peer support, dad, and husband. On the side, he still coaches athletes...

This week, Chris tackles the discipline of grace. Forgiving others and ourselves when there is a wrong that took place. For Chris, it has been easier to forgive others. He recycle thoughts in his mind, beating himself up for mistakes. Forgiving yourself and forgiving others releases a burden from your life. Todays challenge, extend grace to yourself and others. ⁠⁠⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠⁠⁠ -...

This week, Chris sat down with Aaron Stites. They have known each other for decades - competing on the same high school track team. Prior to law enforcement, Aaron was an exercise physiologist, providing one-on-one coaching to high school, college, and adult athletes. Now, Aaron is a SWAT operator, patrol corporal, peer support, dad, and husband. On the side, he still coaches athletes and has star...

This week, Chris tackles the discipline of talking and listening. Easier said than mastered. Cathartic ventilation is encouraged amongst first responders and military members. Sharing your story with people you trust has healing power. Listening to our kids or younger employees share their story, holding space, and showing empathy will build stronger relationships. ⁠⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠⁠...

This week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives recommendations for establishing a healthy sleep routine. ⁠⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠⁠ - T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity...

This week, Chris tackles the discipline of boundary setting. He has learned the importance of saying no to good opportunities to be available for the great opportunities. ⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠⁠ - T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠⁠  I  ⁠⁠⁠⁠Facebook⁠⁠⁠⁠  I  ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠ I  ⁠⁠⁠⁠YouTube⁠⁠⁠⁠  I  ⁠⁠⁠⁠Website⁠⁠⁠⁠  I  ⁠⁠⁠⁠ MERCHANDISE ⁠⁠⁠⁠ Conta...

This week, Chris sits down with the Chief of Operations for DeliverFund, Shane Erickson. Shane is a prior Montana law enforcement officer, turned evil crusher. DeliverFund leverages AI technology to equip law enforcement with digital forensic evidence to locate, arrest and prosecute human traffickers. ⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠ - T-Shirts, Sweatshirts, Coffee mugs... Connect with DeliverFund ⁠⁠I...

This week, Chris is joined by prior UK cop, turned International Mental Health Trainer Fran Graham. Chris and Fran get into her policing career, the move to America, and her world-wide travels with the aim of helping first responders have fuller, healthier careers. ⁠GRAB SOME GRAVITY GEAR⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs... Connect with Fran ⁠⁠Instagram⁠⁠ ⁠LinkedIn Facebook⁠ ⁠⁠Website⁠⁠ ACAD...

This week, Chris sits down with retired California firefighter and paramedic Christy Warren. The crossovers between Chris and Christy's stories continue to reinforce the common stress responses to the uncommon jobs that first responders do everyday. The details of their stories might be different, but the impact on the human and the family is the same. ⁠ GRAB SOME GRAVITY GEAR ⁠⁠⁠ - T-Shirts,...