Gravity Podcast

What happens when a former criminal and a retired police officer join forces to protect organizations from the very crimes they once investigated from opposite sides? In Episode 237 of the Gravity Podcast, host Christopher Littrell sits down with Michael Perez and Steven Webster of MICCLO, a company focused on helping organizations identify vulnerabilities, prevent fraud, and strengthen security....

What happens when you are not feeling it folks? You don't want to get out of bed. You don't want to go to the gym. You don't want to go to work, or to school, or to the grocery store. This episode is not meant to oversimplify real mental or behavioral health issues, but it is meant to motivate everyone in their day-to-day, to show up, even when they are not feeling up to the task. Don&...

In Episode 235 of the Gravity Podcast, Chris sits down with Emily Ireland, founder of Light Touch®, for a conversation about wellness, resilience, nervous-system regulation, and performing under pressure. Emily shares the story behind creating Light Touch®, a wearable designed to support calm, focus, recovery, and balance in everyday life. Together, Chris and Emily unpack the growing conversation...

In this special Memorial Day edition of Momentum Monday, Christopher Littrell reflects on the true meaning of Memorial Day and why it stands apart from both Armed Forces Day and Veterans Day. Veterans Day allows us to thank those who served. Armed Forces Day allows us to recognize those currently serving. But Memorial Day is different. Memorial Day honors the men and women who gave their lives in...

In this episode of the Gravity Podcast, Chris sits down with Adam Davis — former law enforcement officer, bestselling author, nationally recognized speaker, and founder of the Live Unconquered movement. Adam shares his deeply personal journey through trauma, adversity, faith, healing, and resilience. Drawing from both his law enforcement career and personal life experiences, Adam opens up about ov...

Click here to purchase a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In this Momentum Monday episode of the Gravity Podcast, Chris shares something deeply personal — timeless life strategies passed down from his mom. In a world filled with noise, pressure, distractions, and endless commitments, her wisdom serves as a r...

In this powerful episode of the Gravity Podcast , Chris sits down with local race organizer, triathlete, and community leader Eric Greager for a conversation that goes far beyond endurance sports. Eric is a husband, father, and grandfather—but recently, he added “survivor” to that list after a life-altering crocodile attack while swimming in Mexico. Eric walks us through the incident—what started...

🔥 Episode Summary In this Momentum Monday episode of the Gravity Podcast, Chris breaks down a powerful lesson from race day: execution beats intention—every time . Going into the race with a clear strategy around preparation, pace, and recovery , Chris shares how those same principles apply far beyond endurance sports. Whether you’re chasing a fitness goal, building a career, or working on person...

Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In this powerful and courageous episode of the Gravity Podcast , I sit down with Dr. John A. King as he shares his deeply personal story of surviving sexual abuse and the heroic journey he has taken toward healing. Dr. King walks us through the framework that shaped his recovery and grow...

Click here to check out Chris' new book, Echoes from the Street. In this episode of Momentum Mondays, Chris shares perspective from Carolyn, a Gravity Podcast listener. Carolyn doesn't allow herself to get out of bed before following a daily routine. Chris also shares why he recently hired a triathlon coach - to increase his accountability for high quality training. Connect with Gravity ⁠⁠...

Grab a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In this powerful episode, I sit down with retired federal law enforcement leader Kemmi Saddler , whose life’s journey took her from high-risk international assignments to confronting trauma in deeply unexpected ways. Over a 26-year career as a Supervisory Special Agent...

In this week’s Momentum Monday, Chris tackles a topic that often stays in the dark—pornography—and the very real struggle that many face but few talk about. Drawing from his own journey, Chris shares the mindset and practical changes that helped him break free from addiction. This episode isn’t about shame—it’s about awareness, ownership, and building a life aligned with your values. If you’ve eve...

Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In Episode 225 of the Gravity Podcast, I sit down with Deputy Police Chief Alycia McKinney for a powerful conversation on three pillars of effective leadership: trust, accountability, and discipline . We unpack what these words really mean inside an organization — not as buzzwords, b...

Success isn’t always about adding more to our lives. Sometimes the real progress comes from removing what gets in the way, replacing what no longer serves us, and renewing our commitments to the life we want to build. In this Momentum Monday episode, Chris shares a simple but powerful framework for creating forward momentum: Remove, Replace, Renew. First, he talks about removing friction from the...

Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In Episode 223 of the Gravity Podcast, Chris sits down with Bonnie Rumilly and David Dachinger, hosts of the Responder Resilience Podcast , for a powerful conversation about healing, resilience, and the importance of supporting those who serve on the front lines. Bonnie and David bri...

Grab a copy of Chris's new book, Echoes from the Street, by clicking this link. On this episode of Momentum Mondays, Chris shares that slowing down and staying present in the moment helps him maintain momentum in life. This is really a discipline in Chris's life - something that is hard and takes continued effort. Paid Promotion First Responder Health and Wellness - An exclusive for Gravit...

This week, Chris sat down with leader Jamie Monroe. Chris and Jamie first met in high school where they competed together in track and field. Over the past 30 years, Jamie and Chris have served in the military, competed in endurance sports, owned businesses, and met remarkable people. Tune in to hear Jamie's lessons learned. Connect with Jamie Easy Day Sports Ready Fit Jamie on LinkedIn Paid P...

Grab a copy of Chris's book, Echoes from the Street, by clicking here In this episode, Chris talks about the discipline of getting away. Whether it be a local coffee shop, house sitting for a family member, or going to a village town, Chris and Jaimie schedule getaways to unplug and recharge. Paid Promotion First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Pleas...

⁠ Grab Chris's new book - Echoes from the Street - Click HERE In this episode of the Gravity Podcast , Chris sits down with Lauren McCaleb , a high school senior whose life already reflects purpose, discipline, and heart. Lauren is the daughter of a law enforcement officer, a student-athlete, a Christian, and a talented singer-songwriter navigating the early stages of the music industry. Toget...

Grab a copy of Chris's book, Echoes from the Street, by clicking here⁠ Momentum isn’t just about pushing harder—it’s about knowing when to protect your energy. In this Momentum Mondays episode, Chris reflects on the recent passing of his grandma, Wilma, and shares a deeply personal decision: setting a boundary by choosing not to attend the viewing. After years of carrying trauma from death inv...

⁠ Grab Chris's new book - Echoes from the Street - Click HERE In this episode of the Gravity Podcast , Chris sits down with Lexipol risk-management expert Gordon Graham for a wide-ranging conversation on leadership, policing, and taking care of your most valuable resource — your people. Gordon draws from decades of experience to discuss the realities of modern law enforcement, risk management,...

Grab a copy of Chris's book, Echoes from the Street, by clicking here⁠ This week's Momentum Mondays came from listener Fred N. He shares a discipline of looking back to the younger version of himself to gain perspective in current trials. He does this at work and at home, remembering insights, prayers, and promises. Paid Promotion First Responder Health and Wellness - An exclusive for Grav...

Grab Chris's new book - Echoes from the Street - Click HERE In this powerful episode of the Gravity Podcast , Chris sits down with retired Illinois police officer Dominic Thielmann — a husband, protector, and survivor whose life was forever changed the day he was shot in the line of duty. Dominic shares the physical and emotional journey that followed the shooting: trauma, identity loss, resil...

Grab a copy of Chris's book, Echoes from the Street, by clicking here Welcome to 2026 and our first episode of Momentum Mondays. This year, we will be focusing this 20ish minute episodes on maintaining momentum in life. Chris wants to hear from you. What disciplines or habits help to maintain a forward lean as life gets tough? In this first episode, Chris shares his discipline around sleep bou...

Click here to find Chris's new book, Echoes from the Street! 🎙️ Episode 213 — Echoes, Leadership, and Life: A Conversation with Commander Eric Tung In this episode, Chris sits down with Eric Tung — an active Washington State police commander, national instructor, and host of Blue Grit Radio . Eric flips the script in this conversation, stepping into the role of interviewer as he asks Chris abo...