Grateful Sweat
Grateful Sweat Mini Meditations
Mini meditations to help women feel good in their bodies and reduce stress.
Where to listen?
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Episodes
Mini Meditation: Forest Bathing 22.04.2024 4:42
Want to join the squad? Sign up here: https://bit.ly/Squadnewsletter Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @grateful_sweat Share this episode with anyone who needs it.
Mini meditation: Personal Power 20.03.2022 7:21
Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @grateful_sweat Share this episode with anyone who needs it.
Mini Meditation:Self Love 11.03.2022 6:56
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Mini Meditation: Patience 07.03.2022 6:59
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Mini Meditation: Stress/Worry Box 07.03.2022 3:44
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Mini Meditation: I Am Enough 07.03.2022 5:42
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Mini Meditation: Storm Cloud Stress 04.03.2022 4:49
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Mini Meditation: Coffee/Tea 04.03.2022 3:28
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Mini Meditation: Confidence 04.03.2022 5:09
Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.
Mini Meditation: Negative Thoughts 04.03.2022 5:16
Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.
Mini Meditation: Stress Relief 01.03.2022 3:14
Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.
Mini Meditation: Savasana 01.03.2022 4:58
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Guided Breathing 18.06.2020 5:52
A 5 minute meditation to get your day started
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