Grateful Sweat

Grateful Sweat Mini Meditations

Health EN ↓ 13 episodes

Mini meditations to help women feel good in their bodies and reduce stress.

Author

Grateful Sweat

Category

Health

Latest episode

Apr 22, 2024

Where to listen?

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Episodes

Mini Meditation: Forest Bathing 22.04.2024

Want to join the squad? Sign up here: https://bit.ly/Squadnewsletter Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @grateful_sweat Share this episode with anyone who needs it.

Mini meditation: Personal Power 20.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @grateful_sweat Share this episode with anyone who needs it.

Mini Meditation:Self Love 11.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mini Meditation: Patience 07.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mini Meditation: Stress/Worry Box 07.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mini Meditation: I Am Enough 07.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mini Meditation: Storm Cloud Stress 04.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mini Meditation: Coffee/Tea 04.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mini Meditation: Confidence 04.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mini Meditation: Negative Thoughts 04.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mini Meditation: Stress Relief 01.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mini Meditation: Savasana 01.03.2022

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Guided Breathing 18.06.2020

A 5 minute meditation to get your day started

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