Gracefully Broken

We are starting off the new month with a new episode! Today Sage and Makayla talk about how to deal with being emotionally hurt. How to let go and not hold a grudge against someone who has hurt you, while learning the importance of accountability while thinking about how your actions affect situations. Join us for this AMAZING episode!

In today’s episode Sage and Makayla speak on expectations and how to handle disappointment when setting high expectations for others. Join us as we talk about some of our personal problems and how we work through them.

Today Makayla and Sage dive into a conversation with business owner Janette Graham: Owner of No Struggle, No Success. A business that helps adults and youth re-enter into society after incarceration. In this episode we talk about Janette's personal struggles with childhood, prison/incarceration, communication and so much more!

Your inner child affects so much of who you are today. In this episode Sage and Makayla talk about what their inner child means to them and how they can heal her. They reflect on how their childhood plays a role in how they communicate today. Along with some helpful tips on how you can improve the way you communicate with others!

In this episode the host address the topic of seasonal depression.

In this episode the host give an update about what's been going on

In this episode the host along with our new cousins from the social cube embark upon a conversation all about how society impacts development within our youth, tune in to hear their perspectives!

In this episode, the host reflects on their journey of being honest and transparent about their mental health alongside special guest Kasia Eubanks!

In this episode the host along side special guest Mr. Lydell Hills give a little insight on their experiences with adversity, obstacles and more.

In this episode the host talk about how therapy is frowned upon in the black community as they also shed light into their views on the topic.

In this episode the hosts share a brief introduction about themselves and their mental health as this is the start of their podcast. In this episode they talk about their goals for the podcast, things they struggle with and coping skills they use to get through their cloudy days. We hope you all with enjoy this episode as much as we do.