Graceful Vibin Podcast

In this episode I talk about the many different kinds of love and learning to not lose ‘yourself’ in a relationship.

Self forgiveness, asking for help, grief, mental health, setting boundaries, saying no & learning to love ourselves.

In this episode, I talk about the power of positive thinking, and the acting to judgment given when we open up about our mental health. Also, when suffering alone with our dark thoughts there is light, hope, and faith.

In this episode I talk about learning to set boundaries in becoming empathetic to yourself and feelings. There is beauty empathy, choose compassion, and offer grace.

In this episode I talk about forgiving yourself and/or forgiving somebody else. Also, the art we project into the world no matter how small changes lives. You don’t have to be the biggest to make a difference in the lives you’re changing everyday. Realizing your art is touching the souls of others is what life’s all about. Keeping filling hearts and keep putting smiles on other humans faces.

Welcome back to season 2 I've missed you all! Let's recap and talk about what's to come. In this episode I let you all know what's been going on in life, talk about finding calmness in your life, and what's in store for season 2!

In episode 16 I talk about triggers that may happen that sets a tone for how we deal with our mental health.. Also, feeling is totally okay as long as we learn to become graceful with ourselves while processing these feelings. 

In episode 15 I talk about doing hard things in life until they become easy. Step outside of your comfort zone to create some kind of happiness for yourself. Also, being stuck is okay, as long as you become the story teller of your own life. Set boundaries for your mental health in your current life and any future career path you decide to take. 

In episode 14 I talk about self-care is self respect, what self love takes, and we can be imperfect and love ourselves at the same time. Also, you are worthy of your own love, there is always beauty in your soul, and we were born to be real not perfect. Nourish your body and move, these small steps are a huge leap towards self-care and becoming the best you. 

In episode 13 I talk about pivoting in today's life, it's a fundamental change that is inevitable. Reinventing your life's vision by strategizing how you would life a happy life. Also, doing what works best for you, let the kind human in you shine more while learning to live a more graceful life.

In episode 12 I talk about being the over thinker and disappointing yourself before anyone else does. Trying to find happiness when you're feeling under appreciated, finding the calm in chaos, and remembering to go easy on yourself. Also, creating a happy work space for mental health and as always learning to become more graceful. I get a smidge passionate in the beginning of this podcast, bare wi...

In episode 11 I talk about hope in 2022 that holds all the potential and possibilities of a different year, a better year, a healthier happier year. Accepting yourself as you are right now is the first step to growing and evolving. There is no one size fits all solution to life, the speed of moving forward in life is moving forward, and making room to plant seeds, bloom, and grow in 2022. 

In episode 10 I talk about are you existing to live or are you ready to live and exist! Also, words to live by next year, have a day, making memories this Christmas, believing in new possibilities, and making that cloud above you disappear. I get passionate speaking about MH and sharing mroe of how we "feel." Let's start a step bet and work towards planting seeds to a better healthier us in 2022!

In episode 9 I talk about the best and most beautiful views come after the hardest most strenuous climbs when we are recovering from Mental Health. Our brain is the most important organ in our body which also can hurt, need help, and healing. This weeks affirmation, taking time to make your soul happy, and how to be open to a more open mindset instead of a closed one when you are struggling the mo...

In episode 8 I talk about how different forms of Mental Health can relate to feeling not "good enough". Learning to exist gracefully, heal and glow, and never look back. Ways to deal with grief over the holiday season and maybe getting off topic a time or two because well I'm only human. 

In episode 7 I talk about planting seeds every single day to build towards your dreams and creating beautiful memories. Saying yes to you and this weeks affirmation to carry with you in 2022. Be brave and bet on yourself is the motto for next year!

In episode 6 I talk about getting through the seasons of life from the best to the worst of times. Learning to be graceful to ourselves during stormy seasons, self care because it's super important, and the affirmation of the week. Also, I talk about the beauty of reinventing yourself and striving toward your dreams. 

In episode 5 I talk about body positivity and seeing yourself for the beautiful human you are. Overcoming your mental health and self image is a journey not a race. Choosing yourself today and everyday, releasing negative self talk, and becoming more confident with self love. Also, becoming a kind human and living a more graceful life. 

In episode 4 of Graceful Vibin with Brittney I talk about starting over, learning balance, and taking control of my health. Taking breaks when your mental health is not at its best and believing in yourself. This weeks affirmations along with learning to "Inhale confidence and exhale doubt".

In episode 3 of Graceful Vibin with Brittney I talk about what made me hit my limit with how much trauma I could mentally withstand. Starting small is progress to discovering your inner greatness again and finding that one little light that's left. I also give this weeks affirmation which is a powerful one reminding you to be graceful to yourself today and always. 

In Episode #2 of Graceful Vibin with Brittney I talk about how I've dealt with the trauma of rape, how it has emotionally taken a toll on my mental health, and how I have been working on healing by becoming more graceful to myself and my feelings. I also give you an affirmation to live by for the week that will put a smile on your face!

This first episode of Grace & Growth is a gentle beginning. I’m sharing from a quiet season of rebuilding — my faith, my voice, and my joy — and what it means to press record even when life doesn’t feel fully put together yet. This episode is for anyone learning to breathe again, trust the process, and embrace the moments that make their heart sing. If you’re in a season of becoming, you’re no...