Graceful Confidence

Join Lauren Debick with special guests Elizabeth Cipolla and Amanda Kochirka from the NDA podcast as they explore the subtle behaviors that undermine confidence, like shrinking, minimizing, over-apologizing, and avoiding healthy conflict and how to interrupt those patterns. Listen for practical steps you can use right away: notice bodily cues, take a pause, name the fear, and choose a different re...

On this episode of the Graceful Confidence Podcast Lauren Debick talks with Casey Jade, a confidence and money coach, about moving from people‑pleasing to personal power. They explore burnout, identity, embodiment, human design, and practical tools for reclaiming confidence through stillness, breathwork, and community. Listeners will get simple, actionable steps on how to notice burnout, set bound...

Host Lauren Debick talks with Tina Grello about Human Design, a practical blend of astrology, I Ching, chakras, Kabbalah and modern science that maps your unique energy, decision style, and life blueprint. Tina breaks down core chart elements and shows how awareness of your design leads to greater clarity, confidence, and ease in relationships, career, and daily choices. Listen in to learn how to...

In this episode of the Graceful Confidence Podcast, host Lauren Debbick interviews career confidence coach Kate Bishop about International Happiness at Work Week. They discuss recognizing burnout, building daily foundations, creating supportive workplace practices like wellness action plans and thoughtful onboarding, and practical ways employees and leaders can prioritize well-being. Kate shares t...

In this episode, I’m sharing my personal journey to the New York City Half Marathon — from lacing up as a total beginner to crossing the finish line in one of the most iconic cities in the world. As a mom of twins, stepmom of teens, and full-time working mom, training for a half marathon wasn’t just about running. It was about reclaiming my wellness, building confidence one mile at a time, and doi...

In this empowering episode, Lauren and her guest, R.J. Jenkins explore a fresh perspective on imposter syndrome. As an expert on tackling imposter feelings, R.J. shares invaluable insights on transforming self-doubt into a confidence-building experience.  Listen in as R.J. offers practical advice on managing these emotions, fostering an inclusive environment, and shifting your mindset to embrace g...

In this episode, Lauren welcomes back Semeion Richardson, Owner and Founder of Artist with A Purpose. Their conversation explores the transformative power of art as a tool for healing, self-expression, and personal growth. Whether you're an artist or someone looking to tap into your creative side, learn how engaging with art can help release emotions, reduce stress, and foster mental well-being. L...

In this episode, Lauren shares her profound story of overcoming fear, doubt, and uncertainty as she navigates the life as a twin mom.  Lauren takes you through the highs and lows of her twin pregnancy. She candidly discusses the rollercoaster of emotions and the incredible support system that helped her triumph over her fears. Tune in as she explores the messy, beautiful reality of raising twins a...

In this episode, host, Lauren Debick speaks with Glenda Albers about their new endeavor of becoming certified forest therapy guides and starting their therapeutic nature business, Mindful Wanderings.   Hear from Lauren and Glenda as they share practical tips, mindfulness techniques, and anecdotes that inspire confidence in navigating the natural world. Whether it's finding solace in a bustling urb...

Are you someone who is looking to make the world a better place but you are unsure of where to start? In this episode, Jennifer Mulholland and Jeff Shuck of Plenty Consulting  dive deep into the world of conscious leadership and talk about the importance of creating space in order to be the agent of your own life and business.  These inspiring guests will share their personal journeys, lessons lea...

In this episode, confidence and mindset coach, Tashina King shares information on how identifying and changing your limiting beliefs can hep you live a life that is completely in alignment with who you are.  You can learn more about Tashina at https://www.empowered2greatness.com/ or by following her on her social platforms @empowered2greatness.

Do you want to feel more confident about your finances? Check out this episode with Nicholle Overkamp, MBA, ChFC®, CDFA®. Nicholle is a personal finance expert and business coach for women. She’s the Founder and CEO of Wilcox Financial Group and PowHERhouse Money Coaching. In this episode, discover easy and practical tips that will help you take control of your finances and improve your financial...

Have you ever felt stuck or like you were supposed to be doing something else with your life, but you were unsure how to go about making a change? If this sounds familiar, listen in as athlete, coach, mother, and  explorer, Wendy Posillico shares expert advice on how to identify what ignites you and how to go after it. 

Founder and CEO of Lady ChangeMakers, Jessica Bargenquast is committed to creating a community where women-owned businesses can be seen and heard. Considered the "Amazon for women-owned businesses," Jessica has created a space shoppers can find, shop, and support these businesses. Listen in as she shares her vision, challenges she has faced along the way, and why women are such an important audien...

In this month’s episode of the Graceful Confidence Podcast, Lauren has a heartfelt conversation with CEO and Founder of Artist with a Purpose, Semeion Richardson.  Artist with a Purpose is a mobile art business that serves those that deal with mental health issues through expressive art. Semeion was the first woman and African American to win the Gold Key award from Walt Disney for the best media...

In this episode of the Graceful Confidence podcast, Lauren has the opportunity to chat with Holly Beck, a pro surfer turned holistic surf coach. This episode is part of the Self-Care Series and covers topics like, what holistic surf coaching is, how Holly developed her own confidence to make space in a male-dominated field, and why it is so important for women to take time for themselves and build...

To be an HSP, or a highly sensitive person means someone has a heightened sensitivity to physical, emotional, or social stimuli and being a highly sensitive person can come with many challenges. In today's episode, Certified Professional Coach, Sarah Koestner shares what it means to be HSP, what unique HSP attributes are, as well as how HSPs can work through their anxiety.  Our culture does not ne...

Grace and confidence can be found in many different places. In this episode, Lauren dives into the role faith can play in creating an invigorating life you are excited about waking up to every day. Christian Coach, Bridget Lynch joins the conversation and shares how faith has shaped the person she is, how others can begin their faith journey, and why developing faith can be difficult. 

Shame. We have all felt feelings of shame at some point in our lives. For some of us, it was something we felt growing up, whether at school or in our families. For others, feelings of shame may have come up later in our adult lives.  In this episode, Lisa Anderson discusses her experiences with shame and how it impacted her confidence, relationships, and life over the years. Lisa tells her story...

It is that time of year when people start thinking about what resolutions and goals they will set for the new year. Unfortunately studies show that 80 percent of people give up on their resolutions within the first few months of the new year. But it doesn't have to be that way. 2022 can be the year you really work toward creating a life you are excited about waking up to, every single day.   In th...

'Tis the season for gratitude! While this time of year offers ample opportunities to give thanks for the blessings in our lives, it is important to keep those thoughts of appreciation going all year long. Listen in as Lauren interviews fellow "gratitude-iast" Noah Walker on all things appreciation. Hear how Noah started on his journey of gratitude, how it has changed his life, and learn ways you c...

In episode 17, Lauren talks through her struggle with achieving work-life balance and shares a recent epiphany on the topic. Instead of work-life balance, Lauren is approaching this concept from a work/home integration and shares tips on what she is going to be doing differently to reduce stress levels both at work and home. 

Have you ever found yourself in a position where you had to sell a product or service and the whole process felt "gross?" If so, you are not alone. Selling can be difficult but it is vital to business (either your own or your company).  Listen in as Jen Pagh with Liquid Creative Studio shares her top sales strategies that makes the selling process feel authentic, inspiring, and even fun!  Jen talk...

In this episode of the Graceful Confidence podcast, Lauren interviews Kelly Kussman, the owner, designer, and vision behind Cayla Gray. In 2017, she faced the tragic loss of her first baby who she planned to call Cayla Gray. After struggling with another ectopic pregnancy, Kelly wanted to create a legacy that not only honored the beauty and heartbreak of this bittersweet experience, but also fuele...

In this episode, Lauren Debick interviews Peyton Maxey of @peytonmariahphoto . Peyton started her photography business from a spark of inspiration she caught on Instagram and in just a few years has grown her company exponentially. In episode 14, Peyton shares her tips on finding passion, creating a dream job, getting back up when you fall down, and some hands on tactical tips on identifying your...