Graceful Confidence

Have you ever wanted something SO BADLY but you were afraid to take a step toward whatever that thing was? Maybe you were afraid you would fail, or were afraid of rejection, or of what people would think.  Fear can hold us back from accomplishing some pretty remarkable things but it can also keep us in a place where we feel frozen. In this episode Lauren will explore what some of these fears are r...

Olivia Ortiz is a musician, entrepreneur, mom, and community advocate. Oliva is a great example of how awesome things can come from trial and error and how the only way to success is through failure. In this episode we cover the origin of Shoogie Natural Products, the challenges of being a business owner, lessons in self-care, and how to create boundaries by saying no.

In this episode, host Lauren Debick is joined by PR influencer and entrepreneur, Lauren Salaun as she shares her personal journey with anxiety and depression.  Lauren experienced anxiety off-and-on since college, but never really got to the root of it until the last couple years. She experienced depression for the first time in 2019, and suffered silently with it for nearly a full year. Lauren sha...

While the past year has challenged everyone, it has also created a unique opportunity for us to take a moment and decide who we want to be, for ourselves, our community, and in our careers. In this month's episode, Lauren Debick will share why refocusing on yourself can positively impact your life and your work. You will learn self-care tips and techniques that go far beyond a “spa day” and that r...

In this week's episode I have the pleasure of interviewing one of the most courageous women I have ever known, my mom. At almost sixty years old, Glenda Debick reflects on what it means to be yourself. Hear how Glenda has learned to tune out the negative voices over the years and focus on living her purpose and being who she is meant to be. If anyone is struggling with living an authentic life, th...

In this episode, Lauren interviews mom, fitness enthusiast, and shampoo slinger, Sarah James on her journey of sobriety. Sarah made the decision six months ago to stop drinking because it was no longer a habit that was serving her. Listen in as she describes how her life has changed for the better since she quit drinking and she shares tips and advice for anyone else who is contemplating making th...

In this week's episode, Executive Coach, Carolyn Maue takes us through why uncovering (and using) our strengths can help us become more confident, more efficient, and more effective. Carolyn Maue is an expert in dealing with “people” issues in the workplace, consistently yielding positive change and growth for the organizations she serves. Carolyn supports executive and emerging leaders in identif...

There are times in life when we feel super motivated to achieve almost anything. But there are also times when we feel super unmotivated! This episode unpacks what motivation is, why we may get demotivated, and ways to kick our motivation back into gear. 

Diet culture, icebergs, Kate Moss, o my! So much is covered in this episode!  Listen in as holistic nutrition coach, Dana Black discusses what it actually means to be healthy and why we shouldn't be so quick to jump on the next fad diet. Dana also shares ways we can start taking practical (but not perfect) steps forward in which optimal living is key. You can connect with Dana by visiting https://...

Gratitude is one of the most overlooked tools for increasing happiness in our lives. In this episode we discuss what is means to show gratitude, how it can lead to more confident and graceful living, and Lauren shares the ways she incorporates acts of gratitude into her daily life. 

I am a proponent of learning and growing from other successful women so in this week's episode, I interview my friend and colleague, Whitney Lee , of  SocialLee PR & Media Co  and  Get The Coast  about how she found the courage and confidence to leave her corporate job to start her own business. Whitney will share her tips and advice for anyone who is looking to make this change in their own life....

In this episode we will cover what self-belief is, why it is important, as well as ways you can develop your own self-belief. 

In today's episode we will explore what it means to be gracefully confident and also learn why becoming confident can be beneficial.