Graced Health: Perimenopause and Menopause Wellness for Christian Women

Click to Text Thoughts on Today's Episode I have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list. Why?  Thanks to conversations I've been having here on the Graced Health Podcast and just with ongoing learning, I am finally understanding how small things contribute to our overall wel...

Click to Text Thoughts on Today's Episode Do you feel like you are a cluttery person? My husband will confirm that I am a bit cluttery when it comes to certain areas of our house. You wouldn’t believe it if you popped in unexpectedly because I’m relatively good at keeping certain areas, like my living room and kitchen clutter-free. But go further in, and you’ll definitely see spaces that have...

Click to Text Thoughts on Today's Episode What is your relationship with exercise? For some it’s their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it’s a bit more dark and may feel like a chore or something we “have to do.” My guest today, Lisa DeKam, is a physical therapist who is on a mission to help people create joyful movement...

Click to Text Thoughts on Today's Episode Today is our final episode in our 4-part series on the Core Essentials of Graced Health. Our final pillar is E: Expansive health topics. When you listen to The Grace health podcast, I give you the opportunity to learn about a variety of topics that are important to our health particularly as we age.  I truly try to provide a holistic approach when plan...

Click to Text Thoughts on Today's Episode In the third episode of the mini-series 'The Core Essentials of Graced Health',  I continue to break down the acronym GRACE. After exploring 'G' for Grace and 'R' for Resilient Aging in the previous episodes, in this episode, I discuss 'C', which stands for 'Christ-centered'. I also discuss my choice to...

Click to Text Thoughts on Today's Episode Have you ever considered the possibility that aging could be your most powerful act yet?  In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological Association's definition of resilience.   Together, let's step into a holistic approach to nutrition and aging, whe...

Click to Text Thoughts on Today's Episode Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection. In this new, quick 4-part season of the Graced Health podcast...

Click to Text Thoughts on Today's Episode Inspired by Laura Tremaine's podcast 10 Things to Tell You, I'm answering her 10 Questions for the End of the Year and sharing some upcoming projects for 2024. This was specifically recorded on video for those who subscribe to my (now twice) monthly journal but I decided to share here as well. If you don't get these journals, they are my...

Click to Text Thoughts on Today's Episode Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot.  Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey.  We discuss:  Lori’s former relatio...

Click to Text Thoughts on Today's Episode Did you miss any episodes this season? Hear the season 18 recap covering episodes in various categories: Midlife changes Holistic health Food & nutrition Physiology Relationships My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Con...

Click to Text Thoughts on Today's Episode Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end?  You're not alone. In today's solo episode, I go through four areas to examine before jumping on board with the latest program or plan. This is a must-listen for anyone trying to find her tailor-made path to wellness.  My latest recom...

Click to Text Thoughts on Today's Episode "I just don't feel like myself." Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women&a...

Click to Text Thoughts on Today's Episode In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered. Believe it or not, now is the time (yes right in the middle of the holiday season!) to integ...

Click to Text Thoughts on Today's Episode Have you ever considered the profound impact of a handwritten note? Jill Howell, founder of Daily Steps Designs, joins us to discuss the power of words and the beauty of connecting with others in today's technology-driven world. We explore Jill's creative journey and her passion for digital drawing, showcasing her whimsical designs and heartf...

Click to Text Thoughts on Today's Episode Here in the States, it's Thanksgiving week, which is an opportunity to pause and reflect on the things we are grateful for. In today's episode, I'm sharing seven things I'm grateful for in the Graced Health space. Episodes Mentioned: Graced Health Podcast Statement of Values BONUS: Peek inside Amy Uncut and the Graced Health + Commu...

Click to Text Thoughts on Today's Episode Ever wondered what's behind those locked episodes on your Grace Health podcast feed? Today I'm sharing more about the Graced Health + community, where we're all about connection, sharing uplifting conversations, and providing valuable fitness-focused content. Plus, here's the cherry on top - all subscribers from November 2023 to Feb...

Click to Text Thoughts on Today's Episode Ever wondered how your lifestyle choices directly impact your cholesterol levels and overall health? Join me as I sit down with functional medicine physician Dr. Maria Colon Gonzalez to unravel the world of cholesterol and holistic healthcare.  We discuss: Different types of cholesterol and their roles Nature vs. nurture How stress impacts cholesterol...

Click to Text Thoughts on Today's Episode Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed?  Today I'm sharing the mic with my friend Lori Massicot of the To 50 and Beyond Podcast. Join us in this special co-hosted episode as...

Click to Text Thoughts on Today's Episode What if the key to overall well-being, from digestive issues to sleep troubles and even sexual issues, lies within your spine? If there is a muscle in your body that when contracted for long, could cause hip pain, lower back pain or even heel pain, wouldn't you want to know?  Today, we engage in a fascinating conversation with Dr. Danielle Peoples...

Click to Text Thoughts on Today's Episode Do you find yourself getting charley horses more? You're not alone. And, you can blame menopause (along with so many other things). We'll be exploring the role of hydration, electrolyte balance, and muscle fatigue in causing these cramps, offering practical solutions like maintaining the right fluid and essential mineral intake. For those who...

Click to Text Thoughts on Today's Episode How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Feed Yourself.  Leslie subverts diet culture and its norms, guiding us to reclaim our faith in our bodies' innate wisdom over e...

Click to Text Thoughts on Today's Episode What does feeling and functioning well truly mean in relation to our health?  It’s not about looking or weighing a certain size, it’s about using our incredible, God-given bodies to do what we were designed to do. We need to use our critical thinking skills, discern what is sustainable and realistic, and find what makes us feel and function well.  Toda...

Click to Text Thoughts on Today's Episode If you’re a long time listener, you have met my guest today, Dr. Michelle Bengtson. Dr. Michelle has joined us speaking about Anxiety, Caring for Our Teen’s Mental Health, Meditation, and one of her books Today is Going to Be a Good Day. Today is a special day because Dr. Michelle is sharing her wisdom and experience of being a cancer caretaker as well...

Click to Text Thoughts on Today's Episode As I’ve been on my own journey of repairing my relationship with my body and food, I’ve realized that much of the messaging I’ve given my children, especially in their younger years, was given out of love, but not necessarily helpful. But what happens when we realize the messaging we’ve given our children is something we wish we could change? There’s t...

Click to Text Thoughts on Today's Episode Do you get enough calcium? I thought so, and I was wrong. Do you know why you need it, especially in menopause and beyond?  Today,  I'm sharing intriguing insights about the critical role calcium plays in our bodies, especially for women in menopause and beyond. As we navigate the unpredictable waves of hormonal changes, it becomes vital to monito...