Amy Connell: Women's Health & Fitness

Graced Health: Perimenopause and Menopause Wellness for Christian Women

Health EN ↓ 430 episodes

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason. I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing ste...

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Amy Connell: Women's Health & Fitness

Episodes

4 ways your body burns calories through movement 15.10.2019 20:13

Click to Text Thoughts on Today's Episode Your phone or app may tell you how many calories you've burned, but that doesn't always tell the whole story. Our body burns calories in different ways depending on our movement. While this discussion is not all encompasing, it provides four types of movements for you to consider as you find your own balanced health. Steady State Cardio/Endur...

4 types of exercises to focus on in your 40s 08.10.2019 22:32

Click to Text Thoughts on Today's Episode In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life. We discuss 4 ways to set your body up for success now and in the future: Balance - You can add these in while brushing your teeth or talking...

Season 1 In the Gym Trailer 06.10.2019 6:17

Click to Text Thoughts on Today's Episode The Graced Health podcast is for women who want to take care of themselves, age their bodies well, and enjoy a little chocolate in the process. Our first season is In the Gym. This season is all about finding ways to take care of ourselves without I want you to know I’m not going to come in here pitching any kind of program, or even a specific way of...

My story: Former obsessions and my secret superpower 06.10.2019 17:27

Click to Text Thoughts on Today's Episode Have you ever listened to a podcast host and wondered, “I wonder why she’s doing this? What’s her story?” In today’s episode, I give you a little backstory into why I’m passionate about communicating balanced health. I’ll also share why I’m unapologetic in allowing a little chocolate, chips, and even wine into my diet. Meet me in this episode then find...

Intro to Graced Health 24.09.2019 6:41

Click to Text Thoughts on Today's Episode "The world does not need another health and fitness podcast" - me. I'd like to think this isn't your typical health and fitness. Yes, I'm a personal trainer and nutrition nut, but I also believe we all need a little more grace in this space. Graced Health is to help women take care of themselves, age their bodies well, and e...