Graced Health: Perimenopause and Menopause Wellness for Christian Women

Click to Text Thoughts on Today's Episode I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t know. As this show has progressed and I’ve had extended conversations with counselors, faith leaders, and more, I realized our mi...

Click to Text Thoughts on Today's Episode Reference the article discussed here Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy:   GracedHealth.com Join the Grac...

Click to Text Thoughts on Today's Episode Today we are back with having conversations with other experts who can help us be strong in our body, mind, and spirit and today’s guest helps women achieve all three. I’m thrilled to have Wendie Pett join us. Wendie has such a heart for leading women in their mind, body and spirit so they can glorify God. I love her integrative and faith based approac...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy:   GracedHealth.com Join the Graced Health community on Facebook! Inst...

Click to Text Thoughts on Today's Episode Today marks the 200th episode of the Graced Health podcast. I can’t believe it and can honestly say it overflows my soul.  As I was thinking about how I wanted to celebrate 200 episodes, I considered doing several things. But what seemed the most authentic to who I am and what I love was to hand the mic over. Today my walking partner Laura is interview...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy:   GracedHealth.com Join the Graced Health community on Facebook! Inst...

Click to Text Thoughts on Today's Episode I thrive in having schedules, projects, and plans.  These bring me a strange sense of peace.  I know if I am checking off the items associated with those then I am achieving my goals. But I also know that schedules, projects, and plans go awry.  That's why I have found it helpful to have a back-up plan. Or, as a mentor of mine says, being kind to...

Click to Text Thoughts on Today's Episode Instead of the typical shorter Ask the Trainer, today I'm offering a bonus episode with my dear friend Marni. She is a dear friend for almost 30 years, a smart businesswoman, a loving mom and wife, an owner of a LOT of pets, and an expert camper. We literally sat down by the "cackling" campfire (yes she called me out for saying that) and...

Click to Text Thoughts on Today's Episode It's that time of year again. Last week while en route from my home in Houston to visit a friend in Phoenix, I reset my calendar. Truthfully, I do this 3 times a year:  at the beginning of the school year, at the beginning of Summer, and of course at the beginning of the calendar year. There's always a bit of excitement for me during this tim...

Click to Text Thoughts on Today's Episode During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New boo...

Click to Text Thoughts on Today's Episode During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New boo...

Click to Text Thoughts on Today's Episode During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New boo...

Click to Text Thoughts on Today's Episode During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New boo...

Click to Text Thoughts on Today's Episode During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New boo...

Click to Text Thoughts on Today's Episode During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New boo...

Click to Text Thoughts on Today's Episode During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New boo...

Click to Text Thoughts on Today's Episode During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New boo...

Click to Text Thoughts on Today's Episode If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative. Today I offer you five non-weight reasons to keep moving du...

Click to Text Thoughts on Today's Episode My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point. We discuss: Her personal path to quitting diet culture and embracing an intuitive ea...

Click to Text Thoughts on Today's Episode I don’t know if you got the memo on this, but parenting is tricky. And hard. And particularly difficult as it relates to our children and their body size. If you’ve been with me for any amount of time you know I’m a big believer in taking care of our body so we can do what we are called to do, not so it will look a certain way. But there are times we w...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instag...

Click to Text Thoughts on Today's Episode In chapter seven of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules, I share how I fiercely guard our Sunday night family-dinner ritual. If you've been thinking about nourishing your family with not only food but a good experience around the table, here are my ten suggestions for creating one for yourself. Links dis...

Click to Text Thoughts on Today's Episode Your Worthy Body: Find Freedom in Health by Breaking All the Rules is launching TODAY! If you're thinking, "I'll make a note and order it when I can," here are three reasons why today is a great day to order some grace. Ready to order? Click here. Or, simply type in "Your Worthy Body Amy Connell" in the search bar at Amazo...

Click to Text Thoughts on Today's Episode Ready to receive more balance, freedom and grace in your health? I'm ready for you to have that, too. Today I'm sharing the introduction of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules . This book breaks many of the health rules we've heard or possibly tried to keep using exercise and nutrition science...