Grace Within

Hi beautiful souls! In this episode, I talk all about energy and the negative thoughts we have about ourselves. When we are not aware of what we say to ourselves, we cannot differentiate between what is true and what isn't. When we are in the world, we perceive things not the way they are but the way we perceive it to be from the glasses we're wearing. Be mindful what you say to yourself,...

Hi beautiful souls! In this episode, I talk about the truths of knowing yourself and how do we navigate life through our own lens. Sometimes, we lose ourselves in people and forget who we are because we're so focused on the perception of others and their judgement towards us. To know fully who we are, we have to invite curiosity and begin to ask ourselves the right questions and you don't...

Hi beautiful souls! In this episode, I speak about the conscious and subconscious, how we criticize ourselves when we're breaking our promises and not doing the things we say we're going to do. It happens with likely everyone at some stage in our life, the reality is that we all fall into patterns that might not serve us.

Hi everyone, in this episode I talk about emotional maturity and how sometimes we feel sucked into our thoughts and mind perception without even questioning whether they are true or not. One's ability to inquire and ask the right question is a sign of awareness and willingness to learn and grow. When you're closed minded and you don't want to see what's more or listen to a differen...

In this episode, I invite a special guest, Luke Stringa who is an Australian hypnotherapist & transformation coach helping people with trauma, confidence to create impactful results they want in life and business. Going from drug addiction to having a massive back injury at 21 & refusing to have a surgery, healing from trauma to becoming someone who helps people because of his passion and...

In this episode, I talk about asking for help and balancing out the masculine and feminine energy. When we're stuck in a cycle where we can't let ourselves be seen, we can never be true to ourselves. It's a matter of time that we start forgetting the things that causes us stress the most. How much can you lean into your heart instead of your ego? Because your heart, intuition knows the...

In this episode, I share with you what it's like to tune into your truth and owning all that you are because that's where your soul resides and there's no power in this earth that can take that away from you. It's on you to decide and take the power back to create what you want and to have expansion in all areas of your life. Sarah IG: https://www.instagram.com/sarah.asrm/ Sarah FB...

Hello beautiful souls! I am back with another episode, I share with you 8 different ways to focus your attention back on yourself away from external voices and the background noises that we tend to focus on. We can get so busy looking at other people's lives and trying to be like them but doing so will pull away your focus from your goals and leave you feel energetically depleted and depressed...

Never lived in the US, traveled around Europe, and was born in the UK, Olivia Igwe inspires and helps multicultural millennials earn an income on social media. We dive deep into her personality and who she truly is, her background, and how she began her journey realizing that she doesn't have to "fit in" and be a voice for those people that been on the same journey. From living in France with her...

Happy New Year beautiful people! I am so happy you're here joining me in this space and listening to my episodes, it truly means so much to me. Every time I sit to record an episode, I learn so much about myself and it's my comfortable space to be vulnerable and as real as I can be. I love every minute of the editing, speaking, and putting my voice out there to reach you all with a loving...

Take a moment to pause, take it slow and catch our breath in times of stress, fear and doubt. I find it so relaxing and helpful when I put things down off my shoulder, quiet that critic and thoughts that tell me 'I can't' or is having high expectations that are not realistic. Ask yourself if you're acting from place of fear or love. I hope this helps, it was a quick episode and I n...

Hi beautiful humans! This episode is all about people pleasing and behaviours that we do to be liked by others but we often lose ourselves trying to seek love. All we're after is love and the feeling of being accepted by our friends, family, and the ones who truly support and love us for who we are.

You become what you consistently do and say to yourself. Everything that is going on in the world forces us to pause and reflect on our privilege and how safe we are, sometimes we forget and take the little things for granted. My prayers goes to all the lives that we lost, the children that melted away and the family's hearts that shattered from pain and loss. Don't forget about your loved...

I had a very uncomfortable experience few weeks ago where I was feeling completely lost and anxious. I doubted what I was doing and put so much pressure on myself to figure life out, what my purpose is, and think deeply about my life. I was slowly going into negative self-talk and a bad headspace. I found myself re-experiencing episodes from the past and ill feelings towards others. We all go thro...

In this episode, I talk about my journey with writing and how it slowly but surely built resilience and strength I never thought I'd ever have. We sometimes don't feel loved by the people around us or they don't know how to show it in their actions. Regardless of what they do/say remember you are loved and you will be loved by so many people who care about you and will support you in y...

Hi beautiful people! This episode is shorter than the rest of the episodes that I've released, I wasn't planning to release this as I haven't released one in a while. This is a very special and important episode because I believe so many of you will connect to it. I hope you enjoy this one! **DISCLAIMER: my mic caught up wind noises from the background, I apologize for that I know it m...

You become who you surround yourself with. When we don't know what we want in a relationship, we feel anxious and lost. In this episode, I share with you my tips on knowing who your tribe is and what you want in a relationship. Not everyone you meet is meant to be in your life, every experience and connection serves its purpose. It doesn't have to be long term but you have to start inquiri...

This is a short and important episode on assumptions, beliefs and how it can impact and affect the way we live and communicate with others. When we start making it a habit to question what we believe in and why we do the things we do or behave a certain way, we gain clarity and understanding. This way, it helps us become clear on our boundaries, which areas in life we're not being truthful abo...

I recently went to a Toastmasters event and I am sharing this story with you of how I dealt with the anxiety and my fear of speaking up and showing myself in a room of 10-15 people. It was an intimidating experience but a very powerful one because it allowed me to stretch myself and become at ease with myself and work with the triggers that came up. If you're feeling like you're the only o...

Sometimes in our life we lack discipline and fall into procrastination and then we wonder why we are not moving forward in life and why we remain "stuck". It's not that you can't get the things you want but that you haven't disciplined yourself and taken the things you want aka your goals seriously. It might be in the back burner or in the "some day" land, that its...

In this episode, I share an experience I had with a young woman whom I had a deep connection with beyond the "how are you" and the smile. What does it take to listen and observe? How much do you give someone the space to talk and just be present with them? Often times we get the need to talk or interrupt, think about what to reply next, or react to what is being told to us. Can we practi...

In this episode I touch on past experiences, passion, how I began my journey and what truly lights me up. I am here today because of my past and the hard times I had to go through. It's through adversity that we grow and learn, without experiences and pain life becomes boring same with adventure, if you go about life without curiosity and inquiry you're never going to find answers. We don&...

In this episode I share with you my experience of pausing in moments throughout my day and how it has impacted my breathing, thinking, mood, and state of mind. I cannot stress how much important it is to step back from the mundane tasks in your life and take a breather from whatever it is that is stressing us out or making us go into negative self-talk specially when it feels impossible to stop th...

In this episode, I uncover the ways we can connect with ourselves in a more deeper and kinder level. We all have tough times and go through different energy levels, how can we find peace midst the caos?

I talk about the possibilities that come your way when you try and when you start exploring yourself and stretching your area of focus. This could be in your career, relationships, love life, business, or job. Take the courage to get out there, and not be afraid to take the first step because the next step is ready for you when you take the first step, it will follow and life just unfolds itself l...