Grace Within

Hi beautiful souls 💜 Thank you for coming back for another episode, I see all of you and it means the world to me that you're listening. I hope some of the things I share resonate or make a difference to your life. I pour my heart and soul into those episodes and I get so much energy to create and share tips and ways to improve your life. Hope you enjoy this one as much as I enjoyed putting it ou...

Hi beautiful souls! Thank you for coming back this week listening in, I appreciate you all. In this episode, I share with you my journey towards a better self-esteem and I found peace within. Often when I thought of peace, I thought it was the physical environment, while that can be true but creating within peace reflects onto your outer environment and it affects every person, opportunity you com...

Hi everyone! We're back with another episode, so excited to be back with weekly podcasting. This is my babyy and I've missed sharing pieces of wisdom so you can grow along and live a better life. If you're interested to go deeper into your relationships, I have my 1-1 coaching space available for you for extra support ❤️ Here's the link to book your call: https://calendly.com/sarah...

Jennifer Whitaker's socials: Instagram: iamjenwhitaker Website: https://jenwhitaker.com/start-here/?fbclid=PAZXh0bgNhZW0CMTEAAaeHCorrdPYNnpP2F3_vhzOzeY0ZQ4K4BgN6dcBBrYN1NVRXSocghQ4zvo3e-A_aem_2ZCVydUEp3oCI80xixW7dw Get your 7 Divine Feminine Rituals Free Guide: https://jenwhitaker.kartra.com/page/SacredRituals

In this season with so many changes happening, consider letting go of imperfection in your daily actions. Ask yourself that if you're not doing the very thing that you know you should even if it scares you, what opportunities you maybe missing out.

Hi my loves, in this episode I talk all about emotions and not resisting what we're feeling. If you find yourself judging and hard on yourself, grab your favorite drink and let's normalize not having everything figured out and tough emotions exist and the only way out is through. Let me know in the comments what you're biggest takeaway was, I love reading your responses! ❤️ All my love...

Hi beautiful humans! In this episode, I talk about the challenges of change and what comes with it. I know how difficult it is to accept change and adapt to new things in your life, it's definitely not easy to move from something familiar to embark a new journey. Know and remember that you are in absolute control of how you feel and act. Instead to reacting to what life presents to you, how ca...

Hi beautiful humans! In this episode I share with you one of the agreements from Don Miguel Ruiz's book "The Four Agreements" that I was inspired to talk about after listening to the audio book for like the 10th time! (i love it) This is a great reminder for you to stop assuming and instead, ask questions. When we assume, we create a cycle of overthinking, worry, anxiety and confusio...

Hi lovelies! I hope you're doing good. I'm back this week with another episode, I had so much inspiration and energy to talk about this topic, knowing that I've become an expert at it because I've transitioned a lot and made so many changes to my life not knowing if its going to lead me anywhere but clearly it did! I hope this helps you reflect back on your life and where you'r...

In this episode, I speak about my challenges with emotions and allowing for it to just be there instead of needing to "fix" and toughen up. The more you toughen up throw your pain and emotions, the more tensed your body become with showing up authentically. As we allow emotions to settle in, let it out and allow space for it to be, we are simply welcoming. Learn to welcome the ebbs and flows of li...

Ondra is a dedicated social health and business coach who has cultivated a thriving community of over 4,000 followers on Facebook, with his influence growing daily. His journey of transformation, from struggling with social anxiety to embracing confidence and self-love, has become the foundation of his mission to help others do the same.  Ondra empowers people to build meaningful connections, boos...

In this video, I talk to you about the journey of trusting yourself, following your inner guidance, believing in yourself and how that impacts all areas in your life. To live a healthy life is to live life fully and going through the ups and downs and reminding yourself that it's a temporary situation and there's always light on the other side. Never underestimate the power of sitting with yoursel...

In this episode, Sarah talks about the inner critic that everyone has in their life and she explains how she battles the phases in her life and believes in herself regardless. I invite you in this episode to come up with a special mantra that empowers you in those difficult times when you have given up and everything seems like it's not working. Here's the thing, your mind will come up with reason...

Hi lovelies! I am happy you're back listening to weekly episodes, I've been trying to see where my intuition guides me when creating these episodes and the theme that's going on in my life and those i notice around me is that they've been trying to pursue their goals while having so much to do. A way that I like to come back to my heart when the world is going crazy, there's overstimulation and so...

Hey beautiful souls around the planet! I cannot wait to share so many more exciting episodes now that we're nearing 2025. I took the month away from this platform to focus on other things in my life and getting deep into life coaching and writing my own book which I'm very excited to release next year! (hopefully) So grab your favourite drink, cuddle up in a cozy place of yours or maybe you're in...

I had the pleasure inviting to my show this beautiful woman who I met in an online coaching event and we knew we clicked. Clara with over 2k subscribers and at the age of 32 decided to sell everything and go embark a solo travel journey without certainty and knowing where she will be headed. Deep down she knew she's meant for greatness and wanted to follow her heart. With fear being there, she did...

In this episode, I share important points on owning yourself and speaking up when needs. I personally struggled with this in my life and I found myself being miserable because I resented who I was. Not realizing that part of resentment led to me being closed off and coming out as "quiet" or "nice girl". I would be called that all the time by people and it would trigger me so much that I start plea...

While focusing can be hard for most of us and we procrastinate on getting the most important things done. I realized the pain of not doing the things I promised myself to do and staying the same is is greater than the pain of actually doing the thing. So I feel the pain and do it anyways because I know I will feel satisfied. Hope this helps! ❤️ Much love, Sarah

Hi beautiful humans, it's been a while since I've posted. This is an episode on change and how uncertain times take us to a different path even when unexpected. Usually these times teach us how to accept what is brought to our awareness. I know it feels difficult to accept the ugly but think of it as a crucial step to your growth and that everything else will fall into place at the right t...

Hi beautiful souls! In this episode, I talk about learning to trust yourself and how to move through challenges. I share a little bit about my struggles and how I overcome them with the right mindset. Enjoy! ❤️ Sarah IG: https://www.instagram.com/sarah.asrm/ Sarah FB: https://www.facebook.com/sarah.salam.18062/ 1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr

Hi beautiful soul, glad you're here with me in this space. This episode is not created with my best energy but I tried making it so that you benefit from it and comes as a reminder that you're not meant to be perfect and you don't have to be perfect. I trust that you will find your way ❤️ Sarah IG: https://www.instagram.com/sarah.asrm/ Sarah FB: https://www.facebook.com/sarah.salam.180...

This moment in time wherever you're tuning from, remember you're not the only one struggling and dealing with challenges. It's in the ease and peace that you can navigate through a rough time. Remember that no one is against you and the universe is on your side, you have no idea how much you're capable and how far you've come. I hope listening to this episode help remind you wh...

Hi beautiful souls, in this episode I share couple of tips on how to find your peace and maintain your calm in situations in your life. I bring froward to you some things you can focus on and how to remind yourself to slow down. Whatever you can focus on, you can at the same time unfocus and zoom out to find your clear. It would mean so much to me if you left a feedback, it keeps me coming back an...

Hi beautiful souls, in this episode I share with you my journey of being off social media and how it made me 10 times more productive than I was before I deleted my social media apps. I challenged myself to do a 1 month of no social media and today (the day i release this episode) is my 4th day, already feeling better, more focused on myself and the projects I want to create. Hope you enjoy this e...

Hi beautiful souls, in this episode I take a run down on self-esteem and owning yourself. It can feel scary as a people pleaser to speak up but that's the biggest thing you can gift yourself. The more you nourish that comfort with that identity of "i can't speak up, no one listens", the more you're feeding the belief of "I'm not worthy to be heard" You most defi...