Grace Within

Fear of being seen is a real thing and if we don't stop to break the pattern it will keep consuming us and we start dimming our light. This doesn't only limit your potential, it blocks you from success and happiness. It's interesting to think how many people hold themselves back because of fear of succeeding. It has become a thing. In this episode, I really wanted to unravel the stress...

Last week I explored one of the principles of yoga which is Santosha , it's the second Niyama in Patanjali's Eight Limbs of Yoga. Santosha is the Sanskrit word for 'contentment' which reminds us to let go, soak in the present moment and what is right in front of us before getting busy to go to the next thing. This practice can be challenging because we all have our own lives, responsibilities, wor...

In this episode, I had the pleasure to sit down with relationship expert Mike Elliott and talk relationships, wounds, past, masculine and feminine. Mike emphasizes the importance of embracing pain as a teacher. He states, "Pain is the greatest teacher that invites us to turn towards ourselves and to get to know what drives us." This perspective has transformed his approach, allowing him to guide h...

Ask what your values are Ask why it's important to you Inquire within instead of searching outside Look for the deeper meaning in what you do Don't define your future based on your past choices Once you have the clarity, you're more likely to give your focus to what fuels you Blessings, Sarah

We think being stuck means we are failing but often it's not that you're failing or not moving ahead, life sometimes asks us to redirect our path for a better one. You do need a direction in life but you don't need to know every detail of the path, sometimes half of the marathon is done by choosing to run a marathon not by sitting and overthinking why you should run one. The marathon i...

Packing our schedule with so many things to do separates us from what we need to do. Those quiet moments are necessary for self-reflection, re-evaluation and clarity. When we give our attention to places, spaces, people, we need to be mindful of what we're choosing.

We all know that everything we think of, we manifest, not only in our words but also our energy and beliefs we have. Everything we desire comes from an inner pull. Find out what that is by listening to your intuition.

In this episode, I talk about the most powerful life force to heal, is love. When we let our past experiences dictate how we act now, we block away everything that is meant for us. I hope this brings clarity, healing and comfort to your heart. Sarah IG: https://www.instagram.com/sarah_alqhwaizi/ Apply for 1-1 Yoga Session: https://calendly.com/yogawsarah/yogawithsarah Blog: https://substack.com/@s...

Hi everyone! So happy to be back on my regular work schedule and posting every week on Monday. I apologize for the audio quality of this episode, it must've been my mic that I thought was plugged in while I recorded it on my phone. I hope it's clear enough because this episode is so important and recording it from a high vibration place. I got instant downloads and wanted to channel it thr...

We might not like challenges and we see it as this giant thing we have to overcome like a big cloud over our head. It all does exist for a certain reason, nothing other than to help you grow. Let me know in the comments section what's something that stood out to you from this episode! 🫶🏻 I always read them myself.

Have you been in times when you wanted to give up? Not seeing any progress and suddenly deciding to look away from yourself? Here's how the work of gratitude comes into place, it shifts your focus from all that is not working to all possible things yet to happen and being thankful for all the great things that we often overlook. Conserve your energy only to what matters, protect your peace eve...

The energy of holding back and shrinking is the energy of “I’m not deserving of great things in life.” Everything that we desire, we may not get but we absolutely attract the person we are or becoming. If carrying too much and being there for everyone feels heavy, drop that weight and remember you are human too that has its own weight to take care of. I hope listening to this brings healing to you...

In this episode, I go deep into what makes you confident, how to raise your self-worth and live a life from love, not fear. Self-worth and confidence are close to each other, it is built through repetition, taking uncomfortable action, staying authentic to who you are, exploring in solitude to know about yourself, being aware and mindful of your choices, words and intentions. Those words have been...

Every phase in your life brings a challenge and learning how to navigate it is a skill you can certainly master. Whether you're new to learning to be in the present moment or still learning what it means, this episode is for you. I hope it helps you in someway understand that the present moment is a lived, learned state and you can shift your awareness from being somewhere far to what life is...

Your life is like a creative process, think of it like painting a canvas -> what colors would you use? what would you paint? how big/small is your painting? Don't let fear guide your direction. Your heart remembers what needs to be said and done.

The clairity you're after only comes when you ask the right questions and are comfortable to sit with indecisiveness. If you live your life seeking just comfort, you miss out on all the opportunities that are right in front of you because of fear. I hope this helps!

Grab a tea, coffee, or any warm drink you love, and settle into one of my favorite topics to talk about :) Purpose is here now. Purpose is what you can do now. Purpose is not reaching a goal, it's who you decide to show up as. It is not to be chased. Stop asking the question of purpose like I used to do in the past and instead start asking "what can I do now that is of joy?" or &quot...

Strength often doesn't cry for your attention, it whispers softly in the background and transcends through people, a gentle hug, a sudden message from a friend you've been missing, a kind gesture from a stranger, a short line of courage you read from your old journal and that changes your whole mood. Knowing there's someone who cares is enough to get you through a difficult time. I hop...

Have you let yourself grieve something, someone you loved so much? Grieve is part of love, it's a huge part of life and a beautiful experience at the same time that I get to share now and talk about. Let it be heavy. Let it shatter you but don't let it consume you or pull you away from love again. Your ability to grieve is your capacity to open your heart and fully love. If you're goin...

The older I get, the more I realize that freedom is not just a feeling. Freedom is a whole way of living, to live with curiosity and open mind to pursue what is authentic. I encourage you to remind yourself to be compassionate, set standards and boundaries to what is okay and what isn't. You can be both at the same time. There isn't a box you're meant to cuddle and fit in. Much love, S...

In this episode, I speak about the challenges of finding the right people to connect with, where we decide to spend our energy and how we can master truth in our life without sacrificing who we are in order to fit. The more your expand your consciousness and listen to your intuition, it gets tough, yes but at the end its a win-win for you and others because you're only bringing what's true...

To everyone who's showing up and working everyday for their goals and making the best out of their day, I am rooting for you in the corner. You're not alone. Continue showing up even when it feels uncertain, difficult, tiring because you know you can slow your pace down anytime you want. No one's chasing you, yours plans and dreams are not running away from you if you slow down. Rest i...

Comparison stems from not being satisfied and happy with who you are because you're constantly looking at other people's highlight reels and the 10% you see on social media. Protect what you consume, cleanse your sight from unnecessary drama, gossip and news. You don't have to know everything, focus on your progress and where you're heading so you don't lose sight of your visio...

Trusting is hard for some people who have had a bad experience growing up and trusting someone and felt betrayed or trusting themselves led them to an unexpected bad situation. In this episode, I guide you to ask yourself "if I trusted now, what will I do with the one life I have even if it feels scary" TRUST, dear one, lean into it more and don't be afraid to ask questions to get to your truth. I...

I hope you enjoy this one!