Grace Within

In this episode, I talk about the most powerful life force to heal, is love. When we let our past experiences dictate how we act now, we block away everything that is meant for us. I hope this brings clarity, healing and comfort to your heart. Sarah IG: https://www.instagram.com/sarah_alqhwaizi/ Apply for 1-1 Yoga Session: https://calendly.com/yogawsarah/yogawithsarah Blog: https://substack.com/@s...

Hi everyone! So happy to be back on my regular work schedule and posting every week on Monday. I apologize for the audio quality of this episode, it must've been my mic that I thought was plugged in while I recorded it on my phone. I hope it's clear enough because this episode is so important and recording it from a high vibration place. I got instant downloads and wanted to channel it thr...

We might not like challenges and we see it as this giant thing we have to overcome like a big cloud over our head. It all does exist for a certain reason, nothing other than to help you grow. Let me know in the comments section what's something that stood out to you from this episode! 🫶🏻 I always read them myself.

Have you been in times when you wanted to give up? Not seeing any progress and suddenly deciding to look away from yourself? Here's how the work of gratitude comes into place, it shifts your focus from all that is not working to all possible things yet to happen and being thankful for all the great things that we often overlook. Conserve your energy only to what matters, protect your peace eve...

The energy of holding back and shrinking is the energy of “I’m not deserving of great things in life.” Everything that we desire, we may not get but we absolutely attract the person we are or becoming. If carrying too much and being there for everyone feels heavy, drop that weight and remember you are human too that has its own weight to take care of. I hope listening to this brings healing to you...

In this episode, I go deep into what makes you confident, how to raise your self-worth and live a life from love, not fear. Self-worth and confidence are close to each other, it is built through repetition, taking uncomfortable action, staying authentic to who you are, exploring in solitude to know about yourself, being aware and mindful of your choices, words and intentions. Those words have been...

Every phase in your life brings a challenge and learning how to navigate it is a skill you can certainly master. Whether you're new to learning to be in the present moment or still learning what it means, this episode is for you. I hope it helps you in someway understand that the present moment is a lived, learned state and you can shift your awareness from being somewhere far to what life is...

Your life is like a creative process, think of it like painting a canvas -> what colors would you use? what would you paint? how big/small is your painting? Don't let fear guide your direction. Your heart remembers what needs to be said and done.

The clairity you're after only comes when you ask the right questions and are comfortable to sit with indecisiveness. If you live your life seeking just comfort, you miss out on all the opportunities that are right in front of you because of fear. I hope this helps!

Grab a tea, coffee, or any warm drink you love, and settle into one of my favorite topics to talk about :) Purpose is here now. Purpose is what you can do now. Purpose is not reaching a goal, it's who you decide to show up as. It is not to be chased. Stop asking the question of purpose like I used to do in the past and instead start asking "what can I do now that is of joy?" or &quot...

Strength often doesn't cry for your attention, it whispers softly in the background and transcends through people, a gentle hug, a sudden message from a friend you've been missing, a kind gesture from a stranger, a short line of courage you read from your old journal and that changes your whole mood. Knowing there's someone who cares is enough to get you through a difficult time. I hop...

Have you let yourself grieve something, someone you loved so much? Grieve is part of love, it's a huge part of life and a beautiful experience at the same time that I get to share now and talk about. Let it be heavy. Let it shatter you but don't let it consume you or pull you away from love again. Your ability to grieve is your capacity to open your heart and fully love. If you're goin...

The older I get, the more I realize that freedom is not just a feeling. Freedom is a whole way of living, to live with curiosity and open mind to pursue what is authentic. I encourage you to remind yourself to be compassionate, set standards and boundaries to what is okay and what isn't. You can be both at the same time. There isn't a box you're meant to cuddle and fit in. Much love, S...

In this episode, I speak about the challenges of finding the right people to connect with, where we decide to spend our energy and how we can master truth in our life without sacrificing who we are in order to fit. The more your expand your consciousness and listen to your intuition, it gets tough, yes but at the end its a win-win for you and others because you're only bringing what's true...

To everyone who's showing up and working everyday for their goals and making the best out of their day, I am rooting for you in the corner. You're not alone. Continue showing up even when it feels uncertain, difficult, tiring because you know you can slow your pace down anytime you want. No one's chasing you, yours plans and dreams are not running away from you if you slow down. Rest i...

Comparison stems from not being satisfied and happy with who you are because you're constantly looking at other people's highlight reels and the 10% you see on social media. Protect what you consume, cleanse your sight from unnecessary drama, gossip and news. You don't have to know everything, focus on your progress and where you're heading so you don't lose sight of your visio...

Trusting is hard for some people who have had a bad experience growing up and trusting someone and felt betrayed or trusting themselves led them to an unexpected bad situation. In this episode, I guide you to ask yourself "if I trusted now, what will I do with the one life I have even if it feels scary" TRUST, dear one, lean into it more and don't be afraid to ask questions to get to your truth. I...

I hope you enjoy this one!

You are so much far than you used to be. In this society now, it's so quick to go to the next task and forget about the things you used to struggle with. Learn to step back and appreciate the little things that got you here today.

Let me know what resonated with you the most in the comments section!

In this episode, Sarah speaks on overcoming indecisiveness, learning to move through and believe in possibilities. She talks about the importance of trusting ourselves and believing in the goodness that comes after a struggle. Sarah IG: https://www.instagram.com/guidewithsarah/?hl=en Sarah FB: https://www.facebook.com/sarah.salam.18062/ 1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr

Hi beautiful souls, in this episode I talk about sourcing love from within rather than waiting for someone to show you that love. I explore relationship with what matters and moving through change in the most difficult stages in life. Feel free to leave a review, share it with a friend or family member, it means a lot we're expanding and growing this space ❤️

I hope this invites you to explore your relationship with yourself and the things you need to start changing in your life so you can have the life you want. Don't only do it only when you "feel" like it, encourage yourself to go deeper into yourself, your limitations and ask yourself why you keep postponing your life for later or when you feel ready. That time will never come, you ha...

I want you to take a moment and think about all the things you repeat to yourself like "you're not important", "you're not enough" and all the stories that people have said about you. Are they really true? Or you know they're not true but you're afraid to challenge them? In this episode, I speak more about this and you can also check out my blog post to read mor...

Hi friends, good to have you back with another episode of this week. How often are we critical? Judgemental and our worst enemies? We judge what we deny to understand and we judge because we sometimes compare our lives with another. So grab your favorite snack, drink and listen in closely. As always, you're not alone. Much love, Sarah