Erin Hearts

Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts

Health EN ↓ 132 episodes

Grace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries. Erin has walked the path of trauma recovery for the past decade, and is learning day by day how to evolve from the hurt she feel...

Author

Erin Hearts

Episodes

Episode 6: Are you an HSP? 03.01.2022 9:58

Are you a Highly Sensitive Person? One out of five humans (and animals!) are innately more sensitive than the rest of the world. Identifying these traits helps me accept and validate the times that I have felt different when I have been slower or more emotive than the others around me. Being highly sensitive is not celebrated in American culture, and can lead people like me to have felt less-than...

Episode 5: The Healing Powers of Music 27.12.2021 14:03

Have you noticed that music can sooth your mood and help you feel more connected? Singing and using our voice calms our nervous system. It's scientifically proven! Today I'll talk about the ways that we can use music as a powerful tool for our healing. I'll discuss my history playing music and how I've incorporated the love of music into my home and shared it with my son. YOU...

Episode 4: Delectable Delights of December 2021 20.12.2021 12:15

I share my top five Delectable Delights of the moment: a food, a show, music, a book, a podcast. Today I even add on a 6th, Bonus delight! What are your top five delectable delights of the month? Share them with me! YOU can be the one you've always wanted to take care of you. My delectable delights: Mint M&M's M&m's Holiday Mint Chocolate Candies - 9.2oz : Target Jingle Jang...

Episode 3: Emotional Abuse Validation 11.12.2021 23:27

Emotional abuse is severly damaging and can cause long-term health problems including anxiety, depression, low self-worth, and suicidal ideation. Today I discuss how to identify emotional abuse. I give many examples from my own experience in a dysfunctional marriage, and I share how I sought help to grow in emotional maturity so I could find my way out of the unhealthy relationships in my life. Di...

Episode 2: Forgiveness is self-care for ME 05.12.2021 12:26

What does forgiveness mean to you? I've spent years avoiding the concept. But today I see that I need to forgive those most difficult ones in my life so that I can have peace and speak with impecability. I discuss forgiveness as a spiritual practice to bring more freedom into my life. Thanks for listening! YOU can be the one you've always wanted to take care of you. Healing is possibl...

Trailer- Welcome to Self-Care for Survivors of Trauma 28.11.2021 5:49

Are you a survivor of trauma big or small? Does your past make navagation of daily life just that much harder? Do you ever feel like an outsider when you see everyone else walking around acting like life is easy, when it doesn't feel easy to you? This podcast is the supportive, loving environment you're looking for. Each week I will discuss self-care through a different lense. We will e...

Episode 1: What Does Self-Care Mean to Me? 27.11.2021 13:54

Self-care for me means EMOTIONAL self-care for all the invisible stuff going on in my body and mind. I share about my non-religious spirituality and the top six things I do daily to take care of myself to keep as even-keeled as possible. I want to show up for my students and for my son with the love and presence they deserve. Thanks for listening! YOU can be the one you've always wanted to...