Gout and You Podcast

Want to learn more about gout? Visit https://goutandyou.com/ In this episode of the Gout and You Podcast, we discuss one of the most overlooked parts of a gout-conscious lifestyle — snacks. Many people focus on meals but forget that what they snack on throughout the day may also affect uric acid levels, inflammation, hydration, weight management, and overall wellness. In this episode, we cover: 🥗...

Want to learn more about gout? Visit https://goutandyou.com/ Think gout is just a uric acid problem you can fix with a pill and a diet change? Think again. In this eye-opening episode of Beyond The Pain, Leigh Brandon and Spiro Koulouris dig deep into why so many gout sufferers stay stuck in a painful cycle — and what it actually takes to break free from it for good. They cover everything from why...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode, Spiro dives deep into one of nature’s most powerful anti-inflammatories —  turmeric  — and explores how it may support joint health, reduce inflammation, and potentially help manage gout symptoms naturally. You’ll learn: 🌿 What turmeric and curcumin actually do inside your body 🦶 How they may help control uric acid and...

Want to learn more about gout? Visit https://goutandyou.com/ Spiro Koulouris, founder of GoutandYou.com, shares his proven approach to managing gout. As a long-time gout sufferer, Spiro has developed a holistic strategy built around a structured gout-friendly diet, targeted supplements, and moderate exercise—all designed to help control uric acid levels. Thanks to this lifestyle, he hasn’t experie...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode of the  Gout and You Podcast , I break down the  latest research studies on gout  and what they mean for your health. From pain management to diet, these new findings reveal surprising insights into how gout affects the body—and what you can do about it. Here’s what we cover: Why gout patients face a higher risk of chroni...

Want to learn more about gout? Visit us at https://goutandyou.com/ Join us for an exciting episode of  Gout and You  as we dive into the latest gout research! Learn how gout affects more than just your joints—it could impact your heart, mood, and even your skin. We’ll break down five new studies in simple terms, sharing tips on managing uric acid, protecting your health, and staying ahead with new...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode, we chat with Spiro Koulouris, a renowned gout diet expert, author, and founder of GoutandYou.com, about integrative strategies to manage gout. Spiro has spent years researching this painful “rich man’s disease,” which affects millions due to diet and lifestyle factors. Join us to learn how Spiro’s expertise can help you...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode of the Gout and You Podcast , we dive into the surprising connection between coffee and gout relief. Can your daily cup of joe help support uric acid levels and limit gout flare-ups? We explore the science behind coffee’s benefits, from chlorogenic acid to caffeine’s uricosuric effects, backed by studies like the UK Bioba...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode of Gout and You Podcast , we dive into the tangy world of apple cider vinegar (ACV) and its potential benefits for gout sufferers. From its alkalizing effects that may help flush uric acid to its anti-inflammatory properties and weight-loss support, we explore the science and stories behind this popular natural remedy. Le...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode, host Jana Short sits down with Spiro Koulouris, a renowned gut health expert, author, and founder of GoutandYou.com. Diagnosed with gout, Spiro transformed his life and now dedicates himself to helping others live gout-free through education and lifestyle changes. Known as the “rich man’s disease,” gout is one of the mos...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode of the Gout and You Podcast, Spiro shares the latest research and news about gout that every listener should know. From a new study showing why people with gout in rural areas may have a higher risk of heart attacks, to the surprising rise of gout in young women, this episode covers important updates that can impact your...

Want to learn more about gout? Visit https://goutandyou.com/ Is baking soda the secret weapon for gout relief—or just another internet myth? In this episode, we break down the facts, the risks, and the real science behind using  baking soda (sodium bicarbonate)  as a natural remedy for gout. You’ll learn: – Why some people swear by it for controlling flare-ups – What recent studies really say abou...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode of the  Gout and You   Podcast , host Spiro Koulouris breaks down  three important new studies  every gout sufferer should hear about. From the hidden risks of sitting too much, to promising treatment options for kidney transplant patients, and even the connection between gout and kidney failure—this episode delivers the...

Want to learn more about gout? Visit https://goutandyou.com/ In this powerful episode of Dr. E’s Highway to Health Show , I sit down with Dr. E to dive deep into the realities of living with gout—a condition once known as the "King's disease" due to its ties to rich foods and indulgent lifestyles. But today, gout affects millions of people from all walks of life, and it’s often misunderstood and m...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode, we explore how something as simple and sweet as cherries can make a real difference in managing gout. You'll learn how cherries help lower uric acid levels, reduce inflammation, and even prevent painful gout flare-ups. We'll talk about what the science says, how many cherries to eat, and the best ways to include them in...

Want to learn more about gout? Visit https://goutandyou.com/ In this episode, I dive deep into one of the most important—and often misunderstood—topics in gout management: purines . You’ll learn what purines are, how they turn into uric acid, and why they play such a big role in triggering painful gout attacks. I share my personal experience navigating a purine-conscious lifestyle and break down w...

Unlocking the Truth About Gout with Spiro Koulouris | Health After 30 Podcast 🎙️🦶  In this compelling episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris —gout expert, author, and advocate—to uncover the real truth about gout, a condition that affects millions worldwide.  Spiro shares his personal journey, from the shock of his diagnosis to transforming his painf...

Want to learn more about gout? Visit https://goutandyou.com/ Can you still enjoy alcohol if you have gout? Or is every sip just another step toward a painful flare-up? In this episode of the Gout and You Podcast , host Spiro Koulouris breaks down the real impact of alcohol on gout, which drinks are the worst offenders, and whether any options are truly "safe."  We’ll explore:  ✅ How alcohol raise...

Want to learn more about gout? Visit https://goutandyou.com/ **Podcast Description:**  Struggling with gout and high uric acid? "Gout and You: The Ultimate Gout Diet and Cookbook" reveals the truth about managing gout through diet and lifestyle changes. Backed by research and expert insights, this book dispels myths, exposes false cures, and provides a practical, proven diet to help you prevent at...

In this podcast episode, "Practical Strategies for Gout with Spiro Koulouris – Health in the Real World with Chris Janke," Spiro Koulouris, gout expert and founder of "Gout and You", shares his personal journey and expert insights on managing gout effectively. From diet and lifestyle changes to natural remedies and medication strategies, Spiro breaks down practical steps to help prevent flare-ups...

In this episode of the Gout and You podcast, host Spiro Koulouris explores the crucial role hydration plays in managing gout and uric acid levels. Learn how drinking water can help prevent gout flare-ups, tips to stay hydrated, and other beverages that may support your gout management journey. Tune in for practical advice and actionable insights to improve your quality of life with gout.

Two studies  on gout management are presented.   First , a randomized controlled trial demonstrated that  cold fomentation  significantly reduced pain and swelling during gout flares, while  heat worsened symptoms .  Second , a survey revealed that while rheumatologists generally adhere to gout management guidelines, there are  gaps in knowledge and adherence , particularly concerning medication d...

Want to learn more about gout? Visit https://goutandyou.com/ In this podcast episode, we dive deep into gout—what it is, what causes it, and how to effectively manage this painful condition. From understanding the science behind gout to practical tips on diet, lifestyle changes, and treatment options, we cover it all. Whether you're living with gout or looking to support someone who is, this episo...