Got Gains Podcast

R.I.P to Akira Toriyama-the creator of DragonBallZ. You’ve had a huge impact on my life from when I was only 9 years old. Thank you for your creations and inspirations. Thank you for everything. May you forever Rest In Peace🕊

DM me “GROW” on Instagram @gabrielgrows_ for more info on how you can crush the beliefs holding you back from building muscle

What have you tried that isn't working? It's time to cut out the actions that aren't helping you grow. and lean into the actions that are proven to work. This podcast episode is on YouTube @Gabriel Bogle. Share and rate this podcast as that is how this podcast grows!

Are you a busy worker questioning if skipping meals is the best option to weight loss? If you can’t seem to shake off that last layer of fat with your tight schedule, then give this podcast a listen

You have to listen in to find out! If you still struggle with laziness to building your ideal physique, you may have to find out here or risk falling further from your goals

What if there was a way to build muscle more effectively? What if it could save you months of experimenting on your own? Tap in to discover the solution. As always, share and rate this podcast, as that is how it GROWS!

Tap in to learn how this can help you burn fat, build muscle and achieve more on your fitness goals. As always rate and share this podcast!

Never apologize for being yourself! Wise words from @coleluisdasilva ! Share and rate this podcast if you resonate as that is how this podcast grows

Have you ever been curious about the KETO diet before? It could be what brings you farther from your fit goals than you could ever imagine! Share this podcast with a friend if you GOT VALUE!

Are you giving it your all every day? If you are a skinny individual and you lack the desire to grow, then a change must take place! Share this podcast with a friend of yours!

Thinking critically is the epitome of being a problem solver. If you are skinny fat, you must think critically and be open to adapt. Rate this podcast if you haven’t already as that is how this podcast grows

Have you wondered why it’s to easy to indulge in the habits that keep you stuck from gaining muscle? Forever staying skinny? “Atomic Habits by James Clear”. Share this podcast with a friend!

Do you know what’s more important than the fundamentals? NOTHING…Absolutely nothing. Tap in to the solution to building lean muscle!

Are you experiencing inner thoughts of complacency, boredom, and not sure how to get out of it? The solution….is here in this podcast

The thoughts of how you too can think like a boss too hit your skinny fat goals and achieve the transformation you are meant to reach. “𝐀 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐯𝐞 𝐠𝐮𝐢𝐝𝐞 𝐭𝐨 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐨𝐧𝐞 𝐫𝐢𝐠𝐡𝐭- 𝐏𝐞𝐭𝐞𝐫 𝐃𝐫𝐮𝐜𝐤𝐞𝐫”

Have you ever relied on a supplement and expected to lose 10lbs in 3 weeks, but never got it? Share this podcast with a friend as that is how this podcast grows

Don’t get caught into this myth of skipping meals to lose weight fast. Share this podcast with a friend or someone who needs it!

A book by Robert Kiyosaki “Rich Dad, Poor Dad”. What are your thoughts on this take? Share this podcast if you got any VALUE as that is how this grows

Show up! Even on the days it doesn’t matter most. Tap in and share this podcast as that is how this grows!

Who would you rather listen to? Invest in yourself. Share this out as that is how this podcast grows

Temptations of the world! Tap in to learn more about thee temptations and how it can shape one’s life to the light or away from it. Share this podcast if you found it insightful

Are you currently focused on the things that will help you get %1 closer to that 6 pack or even self-confidence? Share this podcast with a friend or family as that is how this podcast grows

Are you consuming excess calories that make it difficult to go on a lean bulk? Share this podcast with a friend or family if you got any value

Respond to that hangover far over your stomach and never react towards it. Share this podcast as that is how this grows!

Move in silence! Every goal does not have to be announced Share this episode with a friend as that is how this podcast grows