GoOutLiving

Kristie's Korner Episode 3: Saw Myint: Childhood Trauma to Mental Health AdvocateSaw Myint, shares her inspiring journey from childhood adversity in Myanmar to founding Wake Up, a charity promoting mental health awareness and self-help techniques rooted in Buddhist teachings. All Kriste's Korner Episodes are on Skool for our Premium Members www.skool.com/gooutliving www.gooutlivng.com Sa...

In this in-depth interview, Dan Esposito shares his remarkable journey from NFL player to health advocate, revealing how lifestyle choices, diet, and understanding the body's chemistry can lead to healing from chronic pain and autoimmune conditions. Discover practical strategies, scientific insights, and holistic approaches to optimize health and wellness. www.skool.com/gooutliving www.gooutl...

Full episode on www.skool.com/gooutliving for Premium Members Jonathan Brandt reflects on the importance of acknowledgment in behavior change, inspired by a social media post about sobriety. He emphasizes that recognizing behaviors, setting incremental goals, and celebrating progress are key to lifelong improvement in physical, mental, and emotional health.

Join us as Beth Mielbrecht shares her inspiring journey from engineering to holistic health, exploring energy medicine, homeopathy, and practical tips for preventative wellness. Discover how to listen to your body, harness energy healing, and incorporate real food and mindful practices into your life. Participate in a discussion with other members looking for self-improvement through health and we...

Stanley Bronstein shares his inspiring journey of overcoming obesity, the lessons learned, and practical strategies for lasting change. Discover how mindset, discipline, and perspective can transform your health and life.

In this episode, Jonathan Brandt discusses practical approaches to healthier eating habits. He emphasizes the importance of understanding food labels, using helpful apps like Yuka, and making gradual changes for a sustainable, long-term healthy lifestyle. Full Episode Only on GoOutLiving Skool for Premium Members https://www.skool.com/gooutliving

In this insightful interview, physical therapist David Jeter discusses misconceptions about physical therapy, the importance of systemic health over just pain management, and how proactive care can prevent surgeries and improve long-term musculoskeletal health.

In this insightful interview, Dr. Kevin Smith discusses the differences between allopathic and functional medicine, emphasizing the importance of root cause analysis for chronic health issues. He shares practical advice on lifestyle, nutrition, detoxification, and how to navigate healthcare options effectively.

In this episode, Jonathan Brandt from GoOutLiving discusses how small behavioral changes can lead to a healthier lifestyle. He shares practical tips on setting SMART goals for habits like sitting less and reducing drive-through coffee, emphasizing the importance of starting small and building gradually.

Join us as we explore practical strategies for health and wellness with Coach Brian Parana. Discover how to make sustainable lifestyle changes, understand nutrition labels, and the importance of proactive health management for those over 40.

In this insightful interview, Sophia Torini shares her transformative journey from a near-death experience to mastering emotional freedom techniques and hacking reality. Discover practical methods to heal, manage stress, and rewire your mind for a healthier, more empowered life.

A personal reflection on daylight savings time, exploring its history, health impacts, and societal effects. The host shares personal experiences and calls for change.

Edna Ness shares her inspiring journey through her husband's battle with stage four throat cancer, highlighting innovative therapies like hyperbaric oxygen and light therapy that contributed to his remarkable recovery. This episode offers valuable insights into holistic cancer treatment, patient advocacy, and the importance of personalized care.

Magic Barclay shares her inspiring journey from cancer diagnosis to holistic healing, emphasizing the importance of trusting your body, making informed choices about natural remedies, and surrounding yourself with supportive people. Discover practical insights on natural health, supplements, and the power of living actively despite health challenges.

I challenges the common advice to rest and recover during illness or recovery, emphasizing the importance of staying active to maintain strength and improve outcomes.

In this GoOutLiving Episode, we learn how Len May transformed his life struggles into success with EndoDNA. We discover his resilience leads to innovation in healthcare through his personal stories and insights.

In this insightful interview, Carlijn Krijger shares her personal health journey, explores the impact of environment and toxins on our bodies, and discusses holistic approaches to health and wellness. Discover practical tips for outsmarting environmental toxins and embracing a superwoman mindset for optimal health.

In this insightful interview, Dr. Fred Moss challenges conventional views on diagnoses, mental health, and life's inevitable realities. He emphasizes the importance of perspective, mindfulness, and the simplicity of human experience, offering practical advice to live more freely and authentically.

This episode explores the history and effectiveness of the food pyramid, examining how dietary guidelines have evolved over the past 50 years and their impact on public health. The host questions whether following the food pyramid truly leads to healthier outcomes and emphasizes the importance of community-driven health choices.

This heartfelt conversation explores the profound impact of tragedy, the shortcomings of the healthcare system, and the importance of community, empathy, and holistic health in healing and prevention.

In this episode Go Out Living Shorts series is introduced as a solo with Jonathan Brandt. Jonathan shares his personal journey of health and wellness, beginning with his cancer diagnosis and the challenges he has faced. He discusses the importance of setting SMART goals, the benefits of daily walking, and the sense of community that comes from shared experiences. Jonathan emphasizes the need for m...

In this enlightening conversation, Jonathan Brandt speaks with John Graham Harper, founder and CEO of Lumaflex, about the transformative power of red light therapy. John shares his personal journey from a competitive athlete to a wellness advocate after experiencing a life-changing injury. He discusses the science behind light therapy, its applications in health and wellness, and the importance of...

My wife Kristie, who was the inspiration behind "GoOutLiving", passed away January 23, 2026. This special episode is about her battle with cervical cancer and what we can learn from her courageous fight. I talk about her diagnosis, treatment, side effects and how she decided to live instead of lay down. Kristie went back to work as a CNA, received her Phlebotomy License and became a Holi...

Introduction to the attitude "GoOutLiving"! I discuss who I am and what GoOutLiving means to me from a cancer survivors point of view. How I want to build a community to help support each other and fight for a healthy lifestyle.