goodsugar

Ralph Sutton and Marcus dive headfirst into the strange, uncomfortable, and unexpectedly miserable world of  hyperbaric oxygen therapy . What starts as a wellness experiment quickly turns into a cautionary tale. Along the way, they break down how hyperbaric chambers actually work, compare them to scuba diving pressure, and debate whether modern wellness trends are legit medicine or just expen...

Marcus Antebi and Ralph Sutton discuss what yoga is and when Marcus started practicing yoga, the several different types of yoga and who they're the best for, why Ralph hates mantras and more before Marcus teaches Ralph some basic yoga moves that you can try at home! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit 🛍️ Ex...

Marcus Antebi and Ralph Sutton discuss changing the show's format, other names Marcus considered instead of good sugar and JuicePress, Ralph pranking a date, whether Ralph can date age appropriate women, Marcus wanting Ralph to read about sex addiction, how to know when to work through an obstacle and when to leave and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is th...

Marcus Antebi and Ralph Sutton discuss the last time Ralph was in a committed relationship, the last time he was in love and why it ended, Marcus' preference for serial monogamy, hiring a matchmaker, dating a married woman, what Ralph is doing wrong, Marcus' proposal for finding Ralph and wife and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nes...

Marcus Antebi and Ralph Sutton discuss the need to eliminate the word "spiritual" from self-help talks, the observer of your thoughts, embracing your crap, the positive results that come from struggles, Ralph's character defects, getting to the bottom of Ralph's relationship issues and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd...

Marcus Antebi and Ralph Sutton discuss reminiscing about how the show began, a review of Ralph's morning routine including oil pulling, jaw exercises, probiotics and more and what Marcus thinks he can do better, fulfillment vs happiness, Ralph relapsing and having a slice of coconut cake, the best time to be alive and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the...

Marcus Antebi and Ralph Sutton are back together in the studio this week and discuss Marcus wanting to debunk the debunkers, the broken windows theory, wanting to be a better entertainer, why Chloe Ting has so many followers, Dr. Mike taking on RFK Jr., whether Dave Asprey takes too many supplements and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of coo...

Marcus Antebi and Ralph Sutton are back at the studio this week and discuss prioritization and organization, the launch of the new GaS Digital website, the myth of multitasting, sorting things as important or urgent, waking up with anxiety, making to-do lists, unhealthy boundaries and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd a...

Marcus Antebi and Ralph Sutton pull back the curtain and let the viewers in on the origin of the show and how he's evolved over the past five years, how the show has changed Ralph's lives by trying new healthy habits he's learned from Marcus and guests on the show, ideas of what the future of the show should be now that Ralph is fixed, they have a spirited debate on promotions and themes and so mu...

Ben Azadi — holistic health expert, best-selling author, and founder of Keto Kamp joins Marcus Antebi and Ralph Sutton. Ben shares his journey into health transformation and breaks down how keto, intermittent fasting, and metabolic flexibility can help you burn fat, gain energy, and heal your body naturally. The conversation also touches on gut health, mindset, and breaking free from diet myths, o...

Kayla Barnes joins Marcus Antebi and Ralph Sutton, and she shares how her passion for nutrition started in high school and evolved into a cutting-edge journey into biohacking and optimizing health. They dive into red light therapy, plasma exchange and other new wellness technologies. Don't miss this inspiring conversation packed with tips, insights, and motivation to take control of your wellness!...

Marcus Antebi and Ralph Sutton sit down with neurologist Dr. Stasha Gominak to explore the science of sleep and its impact on health. From the role of REM cycles to vitamin D, and B vitamins in brain function, Dr. Gominak breaks down why quality sleep is essential for longevity, mood, and gut health. She also shares actionable tips on improving sleep hygiene, balancing nutrients, and understanding...

Dr. Alex Howard joins Marcus Antebi and Ralph Sutton on this episode of the goodsugar Podcast to explore his journey from battling Chronic Fatigue Syndrome as a teen to becoming a leading voice in trauma healing. We dive into his book It's Not Your Fault, how childhood trauma impacts adulthood, the connection between trauma and addiction, and the role of meditation, writing, and therapy in buildin...

Krista Williams (author, coach, Almost 30 podcast host) joins Marcus Antebi for a raw convo on burnout, sobriety, and spiritual healing. She shares how quitting drinking at 26, leaving her corporate job, and diving into meditation transformed her life. They discuss: Addiction recovery & weed dependence Therapy vs coaching Growing up around mental health struggles Finding accountability through...

Dr. Mary Newport joins Marcus Antebi and Ralph Sutton as Dr. Mary Newport shares her expertise on the ketogenic diet and how it may affect Alzheimers Disease. They discuss Dr. Mary Newport's personal tragedy that led to hear research, the effects of coconut oil, ketosis vs ketoacidosis, whether type 3 diabetes exists and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is...

Carl Daikeler (CEO of Beachbody) joins Marcus Antebi and Ralph Sutton and they discuss mixed messages in the health and fitness industry, the company starting with the Power 90 program, the importance of having some discomfort in your daily routine, doing children a disservice by not being active enough, weight loss drugs and injections, changing the company name from Beachbody to BODi, the health...

On this episode of GoodSugar, Ralph and Marcus reflect on personal growth, cutting out processed foods, managing anxiety, and creating space for self-care. Ralph shares a wild dating story, Marcus talks relationships, and they both dive into the best questions to ask on a first date. Plus, updates on the future of the GoodSugar store. TEXT us your questions at 718-306-3906! The goodsugar store is...

Vince Sanders (President of CBD American Shaman) joins Marcus Antebi and Ralph Sutton and they discuss how a family member with cancer led Vince Sanders to get into plant medicine, the effects of processing, the kratom metabolite 7-OH, Vince Sanders current work with ibogaine to bring it to market, addiction and dependencies, the miracle compound CBD, Vince Sander's experience as a bodybuilder, ke...

Marcus Antebi addresses how anxiety can affect everything and how all creatures have anxiety responses, the human condition, parasympathetic vs sympathetic responses, adaptive behaviors that can create more anxiety, how to be relieved of the suffering associated with anxiety, love vs compassion, feelings vs thoughts and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is t...

Marcus Antebi and Ralph Sutton discuss this week - Ralph's new portable sauna and the pros and cons surrounding it, meditating while running and while legs are in compression therapy, Ralph admits to giving in to the temptation of bad food and what Marcus thinks is at the core of that, how to bounce back after a mistake, managing your relationship with food, central nervous system is alligned so t...

In this episode of goodsugar, Ralph kicks things off with two ethical dilemmas—should you return a refunded delivery that eventually arrives, and is it ever okay to date a friend of your ex? The conversation then shifts to mindset and perspective, touching on how framing our thoughts can impact everything from stress management to physical performance. Ralph opens up about a sick friend's positive...

In this episode of The GoodSugar Podcast, Ralph Sutton and Marcus Antebi dive into the effects of social media, the challenges of self-improvement, and the fine line between medical advancements and profit-driven healthcare. Ralph shares his latest wellness experiments—growing mushrooms, repurposing espresso grounds, and testing a portable sauna—while reflecting on turning 55 and the importance of...

Gameday Men's Health doctor and founder Haleem Mohammed and Tyler Wozny join Marcus Antebi and Ralph Sutton and they discuss launching their 230th location recently in New York City, the two main types of help they offer men - testosterone and peptides, erectile enhancement, Haleem's experience when trying a vegan diet, whether these types of therapies are a cheat code or acceleration switch, how...

Dr. Juan Delgado joins Marcus Antebi and Ralph Sutton and they discuss what Neurocognitive training is and what and how it can help, the human brain's need for anxiety and how to know if you have chronic anxiety, neurofeedback therapy, what creates consciousness, preventing cognitive decline, whether we do or don't have free will, using music to help with anxiety and so much more! TEXT us your que...

Happy Holidays from the goodsugar podcast! Marcus Antebi and Ralph Sutton address the difficulties of having Seasonal Affective Disorder (SAD) and how to manage the symptoms, pulling yourself out of depression. Ralph's bad experience with being sick, the importance of getting outside even when it's cold, how to blank out the mind and becoming "the observer," feelings of insecurity in public, easy...