Marcus Antebi and Ralph Sutton

goodsugar

Health EN ↓ 345 episodes

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

Be sure to visit the podcast's website and support the creator: art19.com

Author

Marcus Antebi and Ralph Sutton

Category

Health

Podcast website

art19.com

Latest episode

Oct 27, 2026

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Episodes

The Gene Kitchen W/ Dr. Erika Grey - goodsugar #020 21.09.2020

Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics, a digital platform that takes an individual's genetic test results and offers a virtual toolbox of informative, user-friendly, lifestyle choices and action plans to live the healthiest possible life. https://www.mytoolboxgenomics.com/ use promo code SUGAR Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisrigh...

Habits & Hustle w/ Jennifer Cohen - goodsugar #019 14.09.2020

Fitness savant and best selling author Jennifer Cohen joins Marcus and Ralph on this episode of goodsugar to talk about the mindset it takes to get in, and stay in shape! Follow Jennifer Here: https://jennifercohen.com/ Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9...

Carb Is Not A Bad Word W/ Don Saladino - goodsugar #018 07.09.2020

fitness and Diet Guru Don Saladino joins Marcus and Ralph on this episode of goodsugar! Don and the guys discuss how finding the right diet is different for everyone! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w See Privacy Policy at https://art19.com/privacy a...

A Piece Of Mind On Peace Of Mind - goodsugar #017 31.08.2020

On this episode of goodsugar, Ralph and Marcus talk about the methods of meditation used in keeping yourself motivated in a time where you are being bombarded by negativity. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w See Privacy Policy at https://art19.com/pr...

Superfoods: Fact Or Fiction w/ Dr. William Li - goodsugar #016 24.08.2020

Dr. William Li, head of the Angiogenesis Foundation joins Marcus and Ralph to talk about how your body and your diet work together to keep you running well. Follow Dr. Li ! https://www.instagram.com/drwilliamli Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w See P...

Breathing Easy with Richard Miller - goodsugar #015 17.08.2020

Richard Miller founder of Gym Source, and more recently Better Air joins Marcus and Ralph on this episode of goodsugar! Richard comes on to tell us about his new company Better Air a probiotic room purifier, that he says can help your health in incredible ways! https://betterairus.com/ use promo code ff25 Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www....

P90 Flex w/ Tony Horton - goodsugar #014 10.08.2020

Fitness guru Tony Horton joins Marcus and Ralph on this episode of goodsugar! Tony tells the guys how he built an empire, and why p90x is the best selling fitness plan of all time! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w See Privacy Policy at https://art19...

Stretch*d (Vanessa Chu & Amanda Freeman) - goodsugar #013 03.08.2020

Stretch*d founders Vanessa Chu and Amanda Freeman join Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! The ladies of Stretch*d tell us about how they came up with the idea for stretching studios, and the benefits stretching can have on your whole life! find Strech*d here http://www.stretchdspace.com/ Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff...

Do We Need The USDA? - goodsugar #012 27.07.2020

On this episode of goodsugar, Marcus and Ralph discuss the merits of eating USDA certified organic food and why the governing body is needed to ensure the health of the country. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w See Privacy Policy at https://art19.co...

Freedom or Fascism?: Masks during The Time Of Covid - Goodsugar #011 20.07.2020

On this episode of goodsugar, Ralph and Marcus discuss the reasons why people refuse to use masks. We then hear about Ralph's new diet, and Marcus guides him along the right path. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w See Privacy Policy at https://art19....

Infinite CBD For You And ME (John Ramsay) - goodsugar #010 13.07.2020

John Ramsay, founder of Infinite CBD joins Marcus and Ralph on this episode of goodsugar! The guys discuss the benefits CBD, how the company grew to where it is, and how John developed his product! Check out Infinite CBD here https://infinitecbd.com/ Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.co...

goodsugar #009 - Born Lazy 06.07.2020

Ralph talks about how he finds the mental strength to run through his hurt foot, and Marcus tells us about how no one is born with a strong work ethic, and how you eventually learn to be a healthy active adult. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w See P...

goodsugar #008 - Healing Hands 29.06.2020

On this episode of goodsugar, Ralph and Marcus discuss the way that human connection helps with the healing process, both physically and spiritually. We also hear about an injury that is keeping Ralph from running and how he is dealing with it. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/chan...

goodsugar #007 - Building A Strong Core 22.06.2020

On this episode of goodsugar, Ralph tells us about how his health has been effected by his consistent workout regimen and about how his experience indoor skydiving taught him a lesson in strength, while Marcus tells us about how it is ok to fail, and how to pick yourself up and learn for the future! check it out! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. See Privacy Policy...

goodsugar #006 - You Can Be Hungry 15.06.2020

On this episode of goodsugar, Ralph tells Marcus about his progress running. Marcus then tells us about the benefits of probiotics and collagen, while explaining thedifference between biological aging and chronical aging. Follow the Show! @goodsugarpod, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...

goodsugar #005 - Good Habits Make Good Health 01.06.2020

On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits with goodsugar! See Privacy Policy at https://art19.com/privacy and California Pr...

goodsugar #004 - Think With Your Body 25.05.2020

On this episode of goodsugar, Marcus and Ralph discuss the effect food has on your mental health, and then Ralph has questions about some new age holistic methods of grounding yourself, and whether or not people can affect their physical health with their belief systems. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. See Privacy Policy at https://art19.com/privacy and California...

goodsugar #003 - Allow Us To Reintroduce Ourselves 17.05.2020

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the new direction of the show, and how moving forward Ralph and Marcus will be breaking down problems, examining philosophy, and using their combined life experiences to help listeners. Join us as we continue our journey into our better selves on goodsugar ™️ See Privacy Policy at https://art19.com/privacy...

goodsugar Episode 02 - Survival Atrophy 11.05.2020

The Sherpa And The Schmuck podcast has undergone a transformation and is now known as the "goodsugar podcast." This change aligns with Juice Press founder Marcus Antebi's new plant-based restaurant project in New York, named goodsugar. The podcast and the food brand have synchronized for ease of recognition. In episode 02 of goodsugar (formerly The Sherpa And The Schmuck), Marcus and Ralph delve i...

goodsugar Episode 01 (Formerly The Sherpa & The Schmuck) 01.05.2020

The Sherpa And The Schmuck podcast has undergone a transformation and is now known as the "goodsugar podcast." This name change aligns with Juice Press founder Marcus Antebi's new plant-based restaurant project in New York, also named goodsugar. In this episode, Antebi and his co-host Ralph Sutton delve into the factors influencing their bodies, minds, and spirits as they continuously strive for s...

The Sherpa And The Schmuck #50 - Name Change To goodsugar episode 20.04.2020

On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the benefits of good sugar in it's natural state, which is convenient because we are excited to re-brand the name of show to goodsugar starting next week! The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

The Sherpa And the Schmuck #049 - Dollars And Bucks 06.04.2020

This Week on The Sherpa And The Schmuck Marcus and Ralph talk about how they have been keeping healthy while sheltered in place, and some things you can be doing to keep yourself from falling into a depression, and we get some insight into the usage of Dollars and Bucks as a psychological crutch. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. See Privacy Policy at...

The Sherpa And The Schmuck #048 - How To Survive Quarantine 30.03.2020

Ralph Sutton and Marcus Antebi are the Sherpa And The Schmuck! See how the guys have been handling quarantine, as they talk about the worlds reaction to the pandemic and what you could be thinking about during this time of inactivity to better not only your life, but the world. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at https://art19.com/privacy and California...

The Sherpa And The Schmuck #047 - Sex, Drugs, And Kale 23.03.2020

On this episode of The Sherpa And The Schmuck Ralph and Marcus discuss the points made by Dr. Christopher Jayne about nutrition and weight loss, then we hear about the COVID-19 outbreak that has put a strain on everyone around the world, finally Ralph makes a commitment to actually adhere to the guidelines Marcus is setting up for him. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton,...

The Sherpa And The Schmuck #046 - Getting Back to Normal Life with Doctor Christopher Jayne 16.03.2020

On this episode of The Sherpa And The Schmuck Ralph and Marcus are joined by Dr. Chris Jayne, and they discuss the actual math behind diet and losing weight. Chris also informs us what to do to stay safe during the Coronavirus pandemic. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at htt...

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