goodsugar

On this episode of goodsugar, Ralph tells us about how his health has been effected by his consistent workout regimen and about how his experience indoor skydiving taught him a lesson in strength, while Marcus tells us about how it is ok to fail, and how to pick yourself up and learn for the future! check it out! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. See Privacy Policy...

On this episode of goodsugar, Ralph tells Marcus about his progress running. Marcus then tells us about the benefits of probiotics and collagen, while explaining thedifference between biological aging and chronical aging. Follow the Show! @goodsugarpod, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...

On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits with goodsugar! See Privacy Policy at https://art19.com/privacy and California Pr...

On this episode of goodsugar, Marcus and Ralph discuss the effect food has on your mental health, and then Ralph has questions about some new age holistic methods of grounding yourself, and whether or not people can affect their physical health with their belief systems. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. See Privacy Policy at https://art19.com/privacy and California...

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the new direction of the show, and how moving forward Ralph and Marcus will be breaking down problems, examining philosophy, and using their combined life experiences to help listeners. Join us as we continue our journey into our better selves on goodsugar ™️ See Privacy Policy at https://art19.com/privacy...

The Sherpa And The Schmuck podcast has undergone a transformation and is now known as the "goodsugar podcast." This change aligns with Juice Press founder Marcus Antebi's new plant-based restaurant project in New York, named goodsugar. The podcast and the food brand have synchronized for ease of recognition. In episode 02 of goodsugar (formerly The Sherpa And The Schmuck), Marcus and Ralph delve i...

The Sherpa And The Schmuck podcast has undergone a transformation and is now known as the "goodsugar podcast." This name change aligns with Juice Press founder Marcus Antebi's new plant-based restaurant project in New York, also named goodsugar. In this episode, Antebi and his co-host Ralph Sutton delve into the factors influencing their bodies, minds, and spirits as they continuously strive for s...

On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the benefits of good sugar in it's natural state, which is convenient because we are excited to re-brand the name of show to goodsugar starting next week! The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

This Week on The Sherpa And The Schmuck Marcus and Ralph talk about how they have been keeping healthy while sheltered in place, and some things you can be doing to keep yourself from falling into a depression, and we get some insight into the usage of Dollars and Bucks as a psychological crutch. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. See Privacy Policy at...

Ralph Sutton and Marcus Antebi are the Sherpa And The Schmuck! See how the guys have been handling quarantine, as they talk about the worlds reaction to the pandemic and what you could be thinking about during this time of inactivity to better not only your life, but the world. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at https://art19.com/privacy and California...

On this episode of The Sherpa And The Schmuck Ralph and Marcus discuss the points made by Dr. Christopher Jayne about nutrition and weight loss, then we hear about the COVID-19 outbreak that has put a strain on everyone around the world, finally Ralph makes a commitment to actually adhere to the guidelines Marcus is setting up for him. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton,...

On this episode of The Sherpa And The Schmuck Ralph and Marcus are joined by Dr. Chris Jayne, and they discuss the actual math behind diet and losing weight. Chris also informs us what to do to stay safe during the Coronavirus pandemic. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at htt...

James Wilks joins Marcus Antebi and Ralph Sutton on this episode of The Sherpa And The Schmuck! James comes on the show to talk about his extremely popular Netflix documentary Game Changers, and of course, Ralph has questions about the voracity of some of the claims, so James and Marcus have to straighten him out! Follow the Show @ForceOfWilks @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The S...

Ralph Sutton and Marcus Antebi are joined by Marcus' wife Theresa on this episode of The Sherpa And The Schmuck! Ralph has been struggling with his health goals and sleep regimen, and the gang talks about how important writing down your thoughts are. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at http...

On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the placebo effect and how powerful it really is. The guys also talk about how astrology is the precursor to astrophysics, and Marcus tells us about the true purpose of crystals. Check it out! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy P...

On this episode of The Sherpa And The Schmuck, Ralph finds a new favorite band! After that Ralph comes to Marcus with some questions about poop science, and how science is only what we know right now and it's ever changing! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Music by Falling In Reverse The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at htt...

On this episode of The Sherpa And The Schmuck Ralph, talks to Marcus about the difficulties of staying on track with his new healthy lifestyle, as we try to figure out the things that cause him to fall back into bad habits. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at https://art19.com/privacy and C...

On this episode of The Sherpa And The Schmuck the guys are once again joined by Shannon Lee as they discuss some of Ralphs deeper issues. Depression is often invisible to even the people experiencing it, join us as we talk about progressive mental issues and hard to break patterns! Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to...

The Thing Is... Podcast's Shannon Lee joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! On this episode Ralph and Marcus try to get to the bottom of Shannons chronic case of being alone. Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at https://art19.com/privacy an...

Shannon Lee returns to talk with Marcus (and Ralph kinda) about her issues with finding intimacy in her personal life, and whether or not the issue is with the men she attracts or a more internal issue! Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at https://art19.com/privacy and Californ...

Shannon Lee, Host of The Thing Is... podcast, on the GaS Digital Network, joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! Shannon is trying to make herself into her ideal version of herself and she thinks Marcus is the man to help! Check it out! Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by go...

With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of abuse that women and children are experiencing, to the very nature of humanity. Check it out! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at https...

Ralph goes off the rails, and Marcus takes a look at how Ralph's emotions control his eating habits, and talks about the chemistry of nutrition and the misinformation that is common in the zeitgeist. The guys also get into the question, what age, is an age appropriate woman to date for a 50 year old man? Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck br...

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph, Ralph, and Marcus have a mantra off, debating what the proper way to clear your mind is. We also hear about the guys deepest fears and how to cope with them! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ See Pri...

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph Arthur tells us about the benefits of becoming the master of your own domain and how his practice of semen retention enhances his sexual experiences! The Sherpa And The Schmuck brought to you by goodsugar ™️ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...