Goodness Gracious

Health EN ↓ 6 episodes

Hey everyone, I will reveal the truth about what’s really in our food and how it impacts our physical and mental health. I want to emphasize hope: the food choices we make can dramatically improve how we feel. Healthy eating doesn't have to be complicated. It starts with being intentional and choosing simple, nourishing foods one day at a time.

Author

Episodes

Why Can't You Sleep with Guest 22.04.2026 11:34

I discuss why people are having a hard time sleeping at night because of their food intake. Angela Hayes, a nutritionist, addresses how food affects sleep, blood sugar, and the sleep cycle.

Inflammation & Everyday Ingredients 15.04.2026 15:15

I discuss preservatives, artificial dyes, added sugars, and seed oils, to explain allegations.

The Gut-Brain Connect With Guest 08.04.2026 14:50

I explore how food impact anxiety, mood, and focus. I discuss blood sugar spikes, caffeine, and inflammation with a special guest, Aiden.

Marketing, Labels, & Lies 02.04.2026 12:02

I break down terms like "natural," "low-fat," and "sugar-free," and I explain how packaging influences what people buy.

Ultra-Processed Foods 25.03.2026 16:14

I explain what ultra-processed foods are, why they are designed to be consumed in large amounts, and how they affect inflammation and gut health. I also include an interactive asking listeners to eat fast food and analyze their body's reaction to it.

Welcome to the Table 17.03.2026 9:38

I give an overview of the episode's topic, explain what it means, and make a connection to real-world situations. This sets the tone and gives a sneak peek at what the audience will listen to.