"Good. You?" Therapy Podcast

In today’s episode, I sit down with Nikki, the host of Raw Talk with Nikki Gal podcast! Nikki is a huge advocate of mental health and seeking mental health help. Nikki and I discuss the ins and outs of mental health within the modeling industry, how social media can affect your mental health, and how seeking validation and love from outside sources is never the answer! Guest info: @propertyofng se...

Today's episode discusses how to regulate our emotions. What does that look like? Where do I start? How would that even help? Today's episode is a short one packed with information to get you started on you emotion regulation journey.  Follow the Instagram and TikTok: @goodyou.therapy

In today’s episode, Lisa is back! Today we are discussing the family dynamic of adult children and their parents. How a strained parent-child relationship can be healed in adulthood through family therapy. What does that look like? What can I expect? Learn the answer to these questions in this episode. Be sure to follow Lisa on Instagram @meraki_mft

In today's episode, I sit with James Williams, LCSW and discuss Somatic Healing. Somatic Healing is all about re-connecting the mind to the body. Humans tend to go on autopilot and eventually we get disconnected. If you find yourself wanting to find more ways to connect body and mind be sure to give this episode a listen! Follow James on Instagram @_jamesdwilliams and be sure to follow the podcast...

In today’s episode, I sit with Heidi as we discuss Obsessive Compulsive Disorder (OCD). OCD affects between 100 to 150 million people in the world. There are negative stigmas associated with this disorder and Heidi wants to come talk about her experience with OCD and how we can normalize it. Be sure to follow Heidi on Instagram @heidi.helps.here and all other social media platforms!

In today's episode, I sit down with Macie Gale who is the host of Well As Hell Podcast! Macie and I chat about toxic and abusive relationships and discuss our own experiences with them. Thank you, Macie, for your vulnerability and being a guest on today's episode! Be sure to follow the Well As Hell Podcast on Instagram @wellashellpod and follow Macie's personal account @_macedawg!

In today's episode, I sit with Rachael Haimindra, LMFT, and discuss infidelity within relationships. What does the counseling process look like? How is trust lost and regained? What are the different types of cheating that can occur? Learn the answers in this episode! Be sure to follow Rachael on instagram @raehaimindra_20! As always be sure to follow the podcast @goodyou.therapy on instagram to s...

In today's episode, I sit with Ranneet who shares her experience of growing up in an Asian household where mental health had a negative stigma associated with it. If you grew up with parents or family members who looked down on mental health, this episode is definitely for you! It's important to do our own self-work and spread the importance of seeking mental health help! Make sure to follow Ranne...

I posted a poll on instagram to ask you what you wanted me to cover and the topic that won was Narcissistic Personality Disorder. In today's episode, I discuss what Narcissistic Personality Disorder is and what it looks like from on screen representations to what it looks like to date a narcissist! Please remember these episodes are for educational purposes. Leave diagnosing to the professionals!...

In today's episode, I sit with Dr. Jennifer Nardozzi to discuss eating disorders and the recovery process. Today we dive into what are the different types of eating disorders and how to support a loved one struggling.  Be sure to follow the FAB Program on Instagram @fabprogram_ and take the FAB Self Discovery Quiz at  fab-program.involve.me Contact Dr. Jen through the instagram page or h...

In today's episode, I sit with Emily Hartenstein to discuss substance abuse. Those who suffer from substance abuse are often viewed in a very negative light. Today you will be able to listen to someone who has overcome addiction and understand what it is like to be in the midst of it.  Thank you Emily, for being a guest on today's episode! If you haven't already, follow the podcast's instagra...

Depression is one of the top most common diagnosed mental disorders. It's important we talk about it and learn about it! If you or a loved one suffer from a depressive disorder, this episode could be helpful to learn more about the disorder and what it looks like. Be sure to follow the podcast's instagram @goodyou.therapy to stay up to date on episode releases! SAMHSA’s National Helpline: 1-800-66...

In today's episode, I sit with Lisa Keenan, LMFT, and discuss couples counseling! What does couples counseling look like? What goes on inside of couples counseling? What are the common issues individuals face within their relationships? Find out it today's episode! Follow Lisa on Instagram @meraki_mft! Be sure to follow the podcast's instagram to stay up to date on episode releases @goodyou.therap...

In today's episode, I sit with Amber Castro, MFT, as we discuss intergenerational trauma. Listen in as we discuss how trauma can be passed down from generation to generation. Creating and maintaining boundaries are a strong subtopic in today's episode. Follow Amber on Instagram @ambercastromft!  Don't forget to follow the podcast's instagram @goodyou.therapy to stay up to date on episode rele...

In today's episode, I sit down with Rayshawn Ledet, LCSW, as we discuss counseling men. Seeking mental health help can often be associated with negative stigmas. Ray does a great job at crushing these stigmas as we discuss how important it is to be able to seek counseling.  Follow Rayshawn on instagram @mentalinmind and check out the website www.mentalinmind.com Don't forget to follow the pod...

Happy Pride Month!! In today's episode I sit down with Morgan Thomas, LMHCA, as we discuss how to be an allied therapist for members of the LGBTQIA+ community. Thank you Morgan for coming onto the podcast and educating others on how to be culturally competent within this community! Morgan's Instagram: @morganthomascoaching Morgan's website: morganthomascoaching.com Morgan's Podcast: The Clinical S...

In today's episode, I dive into what perfectionism looks like. I discuss what the different types of perfectionism are, the signs and symptoms, imposter syndrome, perfectionistic parenting, and coping skills. This topic was recommended by a listener. Thank you so much Maddie for your suggestion! If you want to suggest a topic for an episode or minisode, be sure to follow the podcast's instagram @g...

In today's episode, I sit with Hannah Daniel and discuss her experience in the graduate program for counseling! Hannah just graduated on Saturday, May 14th, 2022 and is finally a Provisionally Licensed Professional Counselor. We discuss the journey it took for her to get here and walk across that stage. Be sure to follow the podcast's Instagram @goodyou.therapy and message me for any future episod...

In today's episode I sit down with Sam King who is a Registered Nurse, Psychiatric Mental Health Nurse, AND Social Worker. Sam and I discuss the topic of moral injury among healthcare workers, first responders, veterans, etc. She is an absolute badass who has spent around 8 years working in trauma.  Moral Injury is a very fascinating topic that does not get enough coverage. I hope you learn a...

Today I sit down with Mental Health Counselor, Sam Southard, as we discuss the ups and downs of anxiety. Sam goes by @the.blonde.therapist on instagram! Sam has a lot to say when it comes to anxiety and the importance of supporting your loved ones who suffer from it. Be sure to follow Sam on instagram (@the.blonde.therapist) and don't forget to follow the podcast's instagram for updates on episode...

Today's episode I get vulnerable and discuss my ADHD journey and how for a long time it controlled my life. I want to issue a trigger warning, there are discussions about eating disorders in this episode. ADHD affects many people and can be a frustrating and exhausting mental disorder to live with that doesn't get taken seriously enough. I want to take the time to share MY journey. My journey does...

In today's episode, I sit with Self-Love & Spiritual Coach, Victoria LeBlanc, as we discuss the importance of loving yourself. Self-love can be difficult and confusing once you start learning to love yourself. Victoria is an amazing coach that helps clear up some of the more difficult and common speed bumps on the self-love journey. Be sure to follow Victoria on Instagram @blissfully.bloom and...

In today's episode, I sit with life and mindset direction coach, Alexis McCloskey, as we discuss how to turn self-doubt into self-motivation. If you ever find yourself unable to move forward or constantly giving up on goals you set because you believe it's just unachievable for you, then this episode is a great place to start! Alexis offers her expert opinions on how to align with our authentic-se...

Have you ever tried meditating? Do you ever feel like it's something you struggle with? Meditating has a purpose, and some people have the wrong ideas behind it! Listen to today's minisode to get the scoop! Follow the podcast on Instagram @goodyou.therapy and feel free to message me with ideas for new episodes!

Do you find yourself unable to distinguish the difference between an anxiety attack and a panic attack? So did I. That's why I wanted to discuss the differences with you in today's episode! Knowledge is power when it comes to our mental health. I hope today's episode helps you and gives you some tools to use for coping skills with anxiety attacks and panic attacks! Be sure to follow the podcast's...