Good Vibrations: Essential Oils, Positive Affirmations, & Music Therapy

By LivingTheWholesomeLife.com Week 11 Day 5 - Today's affirmation is "I am Reigniting My Creativity . . . I am Eating Better to Support My Flow of Ideas." Let's take some time today to sit down, be quiet and to think about what foods serve our bodies the best. And then lets make a game plan and be intention about incorporating those foods into our diet. This week, to support ou...

By LivingTheWholesomeLife.com Week 11 Day 4 - Today's affirmation is "I am Reigniting My Creativity . . . I am Happy When Decluttering my Junk Drawers." Today we chat about figuring our our organizational style and using our creativity to declutter. We talk in depth about the emotional benefits of Clary Sage essential oil and how it can boost the clarity of our perception. We'l...

By LivingTheWholesomeLife.com Week 11 Day 3 - Today's affirmation is "I am Reigniting My Creativity . . . I am Happy When Creating New Projects." Today we chat about being our own best friends in helping our ideas become reality and in taking time to connect to God and connect to our highest purposes. The song I'm connecting with about creativity is "Inch by Inch, Row by R...

By LivingTheWholesomeLife.com Week 11 Day 2 - Today's affirmation is "I am Reigniting My Creativity . . . I am Open to Quiet Time to Support My Creativity." Today we chat about different ways we can be creative this holiday season.  And we chat about how important quiet time is for ourselves.  The song I'm connecting with about creativity is "Inch by Inch, Row by Row"...

By LivingTheWholesomeLife.com Week 11 Day 1 - Today's affirmation is "I am Reigniting My Creativity . . . I am Peaceful with My Visions." Today we are chatting how fun it is to use our creativity this time of year to make the holidays special and to finish up whatever projects we wanted to get done in 2019. We chat about how to be more at peace with our visions - and the things we w...

By LivingTheWholesomeLife.com Week 10 Day 5 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Accepting My Unique Perspective as Valuable." Today we are chatting how the world needs our perspective and our ideas. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Black Pepper (The Oil of Unmasking), Roman Chamomile (...

By LivingTheWholesomeLife.com Week 10 Day 4 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Trusting Myself to Share Good Ideas." We chat about how all have good ideas and trusting ourselves in sharing them. We dive deeply into the emotional properties of Roman Chamomile Essential Oil . How diffusing it can help us stay true to our spiritual purpose and can...

By LivingTheWholesomeLife.com Week 10 Day 3 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Peaceful with My Family Members." Today we are chatting about being Peaceful with family members how how essential oils can help. My favorite song for this is "A Family is Forever". We dive deeply into the emotional properties of Grapefruit Essential Oil ....

By LivingTheWholesomeLife.com Week 10 Day 2 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I Like Who I am Today." We chat about loving who we are. My favorite songs for this is "I like you as you are" Fred Rogers. If you haven't watched his documentary "Won't You be My Neighbor" I think you'll love it. We also dive deeply int...

By LivingTheWholesomeLife.com Week 10 Day 1 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Quietly Comfortable being with My Own Thoughts." We chat about when to get out of our comfort zones and when not to. My favorite song from getting out of our comfort zones is "Confidence" from The Sound of Music. We talk about taking the time to hear our ow...

By LivingTheWholesomeLife.com Week 9 Day 5 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to my inspirations to achieve my goals." This week to support our peaceful growth journey we are diffusing diffusing 2 drops each of Coriander (The Oil of Integrity), Ginger (The Oil of Empowerment) and Lime (The Oil of Zest for Life). Today we chat about the physical b...

By LivingTheWholesomeLife.com Week 9 Day 4 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Virtues that I see in Myself and Others." Today we chat about virtues: seeing then in ourselves and others, praising then in ourselves and others, and developing then in ourselves. We talk about slowing down when life hits us with challenges. And we talk about the em...

By LivingTheWholesomeLife.com Week 9 Day 3 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Rewards for Myself and My Relationships". Today we chat about rewards, choosing rewards that help us get deeper into the habit we are building. We talk about the emotional benefits of Ginger essential oil - and how to move from a victim mentality to a empowerment men...

By LivingTheWholesomeLife.com Week 9 Day 2 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Good Ideas that are New from Myself". Pick your favorite songs that resonate with you about being true to yourself. I'll post some of my favorite songs in the comments. Today we talk about being an appeaser and chat about whether being an appeaser is in our high...

By LivingTheWholesomeLife.com Week 9 Day 1 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Opportunities as they Arrive". Pick your favorite songs that resonate with you: we love "I Hope You Dance", "Live Like You Were Dying" and "I Want You to Have it All." We can't wait to hear all the ways you are saying yes to life th...

By LivingTheWholesomeLife.com Week 8 Day 5 - Today's affirmation is "I am Thriving in all I Think, Do and Say . . . I am de-Cluttering My Mind of the Less than Positive." This week we have been diffusing diffusing 2 drops each of Eucalyptus (The Oil of Wellness), Juniper Berry (The Oil of the Night [or the unknown]) and Douglas Fir (The Oil of Generational Wisdom) and today we delve...

By LivingTheWholesomeLife.com Week 8 Day 4 - Today's affirmation is "I am Thriving in all I Think, Do and Say . . . I am Aware of the Good in Myself." Take time today to notice and journal about the good in yourself. With that good and inspiration from God, let your voice be heard, let your light shine. Let your wisdom be heard. Let yourself be influential. Today we chat about the m...

By LivingTheWholesomeLife.com Week 8 Day 3 - Today's affirmation is "I am Thriving in all I Think, Do and Say . . . I am Taking Action of a positive Nature." Go for your dreams. Make and follow your game plan and don't listen to those who tell you that something is impossible (but do listen what God is telling you). And let's make sure we are speaking edifyingly to others....

By LivingTheWholesomeLife.com Week 8 Day 2 - Today's affirmation is "I am Thriving in all I Think, Do and Say. . . . I am Speaking only Positive Phrases." Let's be sure we are speaking positively about ourselves to ourselves and others. And let's make sure we are speaking edifyingly to others. We talk a little about the difference between hurt and harm. And we chat about h...

By LivingTheWholesomeLife.com Week 8 Day 1 - Today's affirmation is "I am Thriving in all I Think, Do and Say. . . . I am Thinking only Positive Thoughts. Let's be Realistic Optimists or Optimistic Realists; let's see situations clearly and lets know that we can make a difference. This weeks song is "Got To Be There" by Michael Jackson. If that's a song you conne...

By LivingTheWholesomeLife.com Week 7 Day 5 - Today's affirmation is I am Judgment Free . . . I Focus on Gratitude as My Best Friend. This is our 5th day talking about judging righteously and compassionately and leaving condemnation to God. As we go throughout our day today we are focusing on things we are grateful for and praising ourselves and others. Perhaps you want to make a playlist of s...

By LivingTheWholesomeLife.com Week 7 Day 4 - Today's affirmation is I am Judgment Free . . . I am Open to New Virtues as They Show Up. This is our 4th day talking about judging righteously and compassionately and leaving condemnation to God. As we go throughout our day today we are going to notice and contemplate and celebrate the virtues that we see showing up in ourselves and others. Today...

By LivingTheWholesomeLife.com Week 7 Day 3 - Today's affirmation is I am Judgment Free . . . I love my sense of humor.    This is our 3rd day talking about judging righteously and compassionately and leaving condemnation to God. Today we are concentrating on how much we love my sense of humors and we are letting the shine.  I invite you to come up with your own playlist of silly and humorous...

By LivingTheWholesomeLife.com Week 7 Day 2 - Today's affirmation is I am Judgment Free . . . I cherish the Good I have shared with others. This is our 2nd day talking about judging righteously and compassionately and leaving condemnation to God. Today we are remembering and recording and celebrating the good we have shared with others. Let's find a song that we resonate with on not conde...

By LivingTheWholesomeLife.com Week 7 Day 1 - Today's affirmation is I am Judgment Free . . . I am seeing more Good in the people around me. Today we talk about judging righteously and compassionately and leaving condemnation to God. We also talk about seeking more to see the good in the people around us, and then going the extra mile and complimenting them on that good. Don't forget to l...