Good Risings

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoice...

Revisit the idea of relational self awareness and mindfulness. How often are you staying mindful of 'bids for connection' as described by The Gottman Institute. Take responsibility for accidentally creating environments and habits that don't allow you to pay attention to others in your life. What's the part you're playing in the relationship that requires more consciousness? Give yourself time to...

Journey and growth requires a desire to continue learning. Ask "why?" Ramsey Musallam's 3 tools to spark learning: Curiosity comes first Embrace the mess Practice reflection Ramsey Musallam is the a high school chemistry teacher at Sacred Heart Cathedral High School in downtown San Francisco and adjunct professor of education at Touro University. Good Risings is a mindset. Join Jacqueline MacInnes...

Trigger positivity and inspire others simply by being good to others. Put out good into the world. How you take care of yourself can rub off on others. Make your health priority Be Kind to yourself Be Adventurous Be physically active Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing...

Subscribe to CAVALRY+ to get access to Colin's new weekend edition of THE RISING SIGN and ad free listening. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risi...

Today Colin continues discussing Libra Season and how it entails relating, collaborating, and self-love. Specifically, he dives into the Five Losing Strategies which involve being right, controlling, self-expression, retaliation, and withdrawal. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Aud...

On the last day of this week on our fascinating bodies, Jacqui and Bryan get into tired muscles, We often blame lactic acid or running out of energy when our muscles get fatigued - but it's far more complex than that. Dr. Christian Moro, an associate professor of medicine and biomedicine, helps us understand why in his Ted Ed talk where he reveals what's happening on a neurological level. Check it...

Today's listener question is: Dear Liz, I am single and dating someone and she really likes me. I don't feel attraction towards her. But I'm wondering if I should keep dating her. I'm still being sweet to her and investing in this, but again, I don't feel attracted to her. Liz dives into this listener question by exploring and examining the many different ways that we feel attraction - intellectua...

Happy Fall Equinox & Libra Season! Colin talks all things Libra today... Did you know that Libra is probably the most significant astrological turning point that we have? Right now, it is very important for us to focus on individualistic self-competency so that we can then start to really apply what we've learned about who we are in relationships with other people. "The paradox of real love is tha...

Today, Jacqui and Bryan get into hangovers on their week of exploring our fascinating bodies! When it comes to hangover, ethanol is the molecule we can thank for those nasty hangovers and it's in all alcoholic beverages - the more ethanol, the greater the potential for a hangover. Of course, symptoms and the severity of a hangover can vary depending on weight, age, genetics, and other factors. Dr....

Today's listener question is: Dear Liz, How do I instill trust again after expressing relational doubts to my partner?  When dealing with relational doubt it is important to think about what can be done to recreate secure attachment in this relationship? One piece of it is to allow. Allow the other person to have some of the feelings that they're having. It is also important to validate their feel...

Today Colin discusses the concept of peace and references the six principles of nonviolence from the Martin Luther King Center: PRINCIPLE ONE: Nonviolence Is a Way of Life for Courageous People PRINCIPLE TWO: Nonviolence Seeks to Win Friendship and Understanding PRINCIPLE THREE: Nonviolence Seeks to Defeat Injustice, or Evil, Not People PRINCIPLE FOUR: Nonviolence Holds That Unearned, Voluntary Su...

This week, Jacqui & Bryan are looking into some interesting aspects of our fascinating bodies, today focusing on our spines. Evolutionary anthropologist, Bruce Latimer, studies the evolution of human locomotion. He compares the task of standing upright to stacking 26 teacups in saucers on top of one another and then balancing the human head on top of that. To make this configuration possible, we e...

Liz shares an excerpt from her new book, I Want This to Work, to tackle today's listener question regarding having each other's back in a relationship: "Knowing that you can rely on your partner is important for your nervous system. When we feel alone in the world, it's quite threatening. We want to know we have a village, be it 1 or 100 people that we can lean on when things get rough. It is one...

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.c...

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new...

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Ros...

Typically we anticipate a particular outcome in our relationships. Let other people surprise you. How can you prove yourself wrong in your perceptions of others? Venus in Virgo trining Uranus in Taurus poses the question. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The human body is truly incredible and Jacqui and Bryan are exploring just how amazing they are all week. Andrew Lovering explains that when we breathe at altitude there's less oxygen entering our bodies and we're immediately forced to adapt. Our bodies have the incredible ability to change and even benefit from the stress. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin...

Couples therapy can be scary and can be even scarier to make the suggestion. Here are some tips to broaching the topic with your partner. Make sure you're picking the right time to make the suggestion. Talk about it from an "I" and "We" perspective other than a "YOU" perspective. Be willing to hear the pushback, let your partner have their feelings. Clarify there aren't monsters hiding in the ther...

Today's transit has a really beautiful, integrative energy between Virgo and Pisces and has to do a lot with how rituals and routines can be very helpful and very healing. Colin encourages us to think about is how our routines and rituals inspire us to have incredibly experiential understanding around spirituality. Remember, the best things can't be told - they have to be experienced. And we're re...

This week, Jacqui and Bryan discussed Resiliency including everything from shifting focus to power to perseverance, weighing the good, adaptability, and more. Today, the two specifically explore the question: what makes a great founder when it comes to startups? They discuss how former IBM Watson strategist and managing director at Silicon valley bank, Natalie Fratto, determines who has the potent...

Today, Adrianna recaps this week on progression and trusting the process because sometimes we may not even know what we're working towards, but the idea that we get up every day and work towards something is incredibly important. It also means that one day, we will get to enjoy that a-ha moment. Today's recap includes: Staying the course Trusting the process Going with the flow Regressing to progr...

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.c...

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new...