Cavalry Audio
Good Risings
GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE
Author
Cavalry Audio
Category
Podcast website
Latest episode
Nov 2, 2023
Where to listen?
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Episodes
72.4. The Rising Sign: Mindfulness & Communication Crescendo 06.10.2022 4:13
On today's episode, Colin ponders how do we, in small ways, secure our own mental, emotional, psychological wellbeing? We can start by changing our minds about something which will change the way we see and the way we act because we changed our mind and changed our perception. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason S...
72.4. Grateful Grains: Logic Fail - Middle Ground 06.10.2022 5:19
Jacqui and Bryan are spending this first week of October talking Logic Fails, specifically focusing on the Middle Ground today which has to do with the idea that extreme stances or movements often cause an equal or greater reaction from opposing forces. It's what causes the extremes to become more extreme. Join Jacqui and Bryan today as they explore the ways middle ground thinking can be flawed. G...
72.4. Single Serving: Fitness Expert, Sara Haley - The What & How of Exercise 06.10.2022 7:43
Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has...
72.3. The Rising Sign: Grand Air Trine 05.10.2022 4:35
Today, Colin encourages us to think about the value of perception, communication, active listening, and critical problem solving. Air energy are trying to make the implicit explicit. They are trying to use their words in real time as an act of self-disclosure and self-revelation and use questions to hear what other people have to say and hopefully understand them the way that the then speaker just...
72.3. Grateful Grains: Logic Fail - Burden of Proof 05.10.2022 5:03
Jacqui and Bryan are spending this first week of October talking Logic Fails, specifically focusing on the Burden of Proof today which is the fallacy that brings about witch hunts. Looking at past examples of burden of proofs leads to a handy rule of thumb - the burden of proof lies with the person making the claim. In other words, you make the claim, you supply the proof. Good Risings is a minds...
72.3. Single Serving: Fitness Expert, Sara Haley - Making Exercise Happen 05.10.2022 7:09
When is the best time to exercise with your current season of life? This term, season of life, is so significant depending on what is going on in your life, who is in your life, your schedule, and when you can fit in exercise will change. But remember - something is better than nothing and ALL exercise counts! Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on...
72.2. The Rising Sign: Air Energy in the Stars 04.10.2022 4:37
Today, Colin shares with us that there is a lot of air in the air today and when air is in the air it makes us try to be more mindful about mindfulness and encourages us to perceive perception really critically. Today, relish in that feeling of really understanding and feeling like we are flying. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audi...
72.2. Grateful Grains: Logic Fail - False Cause 04.10.2022 5:44
This week, Jacqui & Bryan are talking Logic Fails, focusing today on False Cause. False cause says it's illogic to claim an outcome is the direct result of a certain, sometimes unrelated, inciting incident. In these scenarios, it's especially important to be able to differentiate between correlation and causation because just because two things are happening in conjunction, it doesn't establish ca...
72.2. Single Serving: Fitness Expert, Sara Haley - Let’s Make a List 04.10.2022 7:27
Today, Sara asks us to take a look at our priorities and where exercise falls on that list. Think back to when it felt easier to make exercise a higher priority on your list. Now, make a list of what your priorities used to look like. This is a good way to see why things have changed, but also an effective way to look at your list and see what you need to do to make things change. Good Risings is...
72.1. The Rising Sign: Mercury Retrograde is Officially OVER 03.10.2022 4:02
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.c...
72.1. Grateful Grains: Logic Fail - Slippery Slope 03.10.2022 8:01
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new...
72.1. Single Serving: Fitness Expert, Sara Haley - Prioritizing Exercise 03.10.2022 4:40
Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has...
71.6. The Rising Sign: NEW Weekend Edition for Cavalry+ Subscribers 03.10.2022 7:30
Subscribe to CAVALRY+ to get access to Colin's new weekend edition of THE RISING SIGN and ad free listening. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risi...
71.5. The Rising Sign: The Exploration Between the Earth and Air Elements 30.09.2022 3:40
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.c...
71.5. Grateful Grains: Sharpening Tools - Paying Attention 30.09.2022 6:52
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new...
71.5. Level-Up Latte: Get Out and Explore 30.09.2022 5:34
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoice...
71.4. The Rising Sign: Venus Entering Libra 29.09.2022 6:49
Colin is very excited about this transit because it will give us the opportunity to really experience what it means to have relationships that are a function of contradiction, opposition, dilemma, and polarity. Today's transit encourages us to ask ourselves, "what does it mean for us to really acknowledge and live into the truth?" Good Risings is a mindset. Join Colin Bedell for a daily dose of As...
71.4. Grateful Grains: Sharpening Tools - Getting Funny 29.09.2022 6:18
"We can't truly appreciate the sun if we haven't experienced the rain." Today, Jacqui and Bryan discuss the importance of humor, identifying that in our day to day lives, it helps to allow ourselves moments of levity whether we're commiserating to a friend about how much life sucks or ruminating in our own minds over other people's shortcomings. Seeing our hardships with an eye on irony or from a...
71.4. Level-Up Latte: Being Adventurous 29.09.2022 5:55
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoice...
71.3. The Rising Sign: Two Air Signs Trine 28.09.2022 4:57
Colin shares that today's trine is supportive and dynamic and exciting - Mars and Gemini trining Saturn in Aquarius! Gemini is all about cognition, communication, word choice, adaptability, and relationality. It asks us, "How do we use words to provide a certain level of self-disclosure on our part, and then really actively listen to some of the stories and the testimonies that other people share...
71.3. Level-Up Latte: Internal Spiritual Voice 28.09.2022 5:34
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoice...
71.3. Grateful Grains: Sharpening Tools - Storyteller 28.09.2022 6:34
Today, in their week of Sharpening Tools, Jacqui and Bryan are becoming storytellers. As we learn in today's episode, we have an innate desire to share our experiences and to connect with what's come before and what's to come. Jacqui and Bryan touch on prolific illustrator, Camelia Pham and how she explores the concept of storytelling in her art, describing the power of drawing from the human expe...
Introducing: The Devil Within Season 2 27.09.2022 6:04
Season 2: In 1974 after experiencing financial hardship, Michael Taylor joined a local church in the rolling hills of Northern England. After falling in love with a young, beautiful preacher, Michael’s personality began to change. The mild-mannered family man became abusive and unhinged. His new church believed he was possessed by no fewer than 48 demons and would require an exorcism to save his...
71.2. The Rising Sign: A Giving Universe 27.09.2022 6:45
Today Colin discusses how the universe is giving this week and advises us to love a little bit more slowly, cultivate some interior space of rest and of awareness before we start connecting with other people. Some ways to do this include taking 30 minutes of silence, journaling, and purposeful breathing. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cav...
71.2. Grateful Grains: Sharpening Tools - Practice Effectively 27.09.2022 6:31
Today Jacqui & Bryan are discussing practicing effectively. We've all heard the saying, practice makes perfect - and, at one point or another, I'm sure we've all witnessed a professional in their given field demonstrate this, whether in professional sports or at a concert or at the ballet. But what's behind this idea? And is any one type of practice better than the next? Annie Bosler and Don Green...
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