Good Risings

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings epis...

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!   See omnystud...

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all o...

This is the weekend of the lunar eclipse in Scorpio. Supercharged full moon is what a lunar eclipse is. A full moon brings things to their fullest. Consider then, that a lunar eclipse is a super charged full moon.  Scorpio deals with trust, honesty, intimacy, sexuality and brings some of our shadows to light. This energy leads us to self disclosure and those difficult conversations. It may be mess...

The topic of healing today is releasing trauma physically. The mind and body both are holding trauma. The release of emotional stress and trauma is key to healing. When we are open to the understanding of releasing the trauma as a physical act.  There is a link between the mind and body and how it impacts our emotional trauma.  Shaking off the stress physically is an actual act that we can partici...

Today’s listener question: What can I do if something that he did still hurts me a little but we have talked about it already? Answer: It is normal to feel a little hurt, even after talking about the issue. Second, this is not always a one and done conversation from being hurt.  Did you get to express yourself? Did you fully explain the issue and your feelings? Did they show up with intention and...

Today we are reviewing the chakras. We will start from the bottom up and cover the basics that we have discussed this week.  The Root Chakra is the chakra of groundedness.  The Sacral Chakra. This is the ‘feel good’ chakra.  The Solar Chakra is where you get the ‘gut feeling’.  The Heart Chakra is the chakra of neutrality. It is not lost that this is the chakra in the middle. It works with and aff...

The Moon is in Libra opposing Venus and Aries. This transit speaks to the natural competing desires in a relationship. Try and normalize this today. Sometimes patience is a form of action.  Consider the internal dialog that you have. Normalize this dialog that opposing views are healthy. The understanding of the other person’s views are as important as yours. This may feel as though you really wan...

As we continue our discussion on healing we dive into safe spaces and safe people. Safe spaces and safe people stresses the importance of community in healing.  We are naturally social creatures. It is needed especially when we are healing from trauma. Feeling welcomed to heal in the community is important as we discuss safe spaces and safe people.  Being accountable and growing with a safe person...

Today we will continue our discussion of Chakras. Today we discuss how to provide maintenance for our chakras. There are many resources available on YouTube. These involve meditation and breathing exercises.  Consider which chakra you feel is not open and provide the energy you are longing for. Consider starting out the Root Chakra and working your way up through all seven. As we discussed previou...

Today we are going to discuss Jupiter in Aries. This will continue until October. THis is a time to consider what makes us feel fully alive. Aries energy is a chase to feel brave while doing something new. Showing up for something new bravery almost becomes a reward.  This is a time that you may feel scared but turn toward the opportunity to do something new. Bravery is not needed to try something...

Today as we continue with our discussion on healing we focus on Adaptogens. This is a topic about supplements. Ginseng, Tumeric and Goji Berries are a few adaptogens.  The endocrine system is responsible for our metabolism and mood among other things. It affects almost every organ in our bodies.  When adrenal glands are overactive this can cause a permanent state of stress. Adaptogens are a great...

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.       Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.    You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio...

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.   Presented By: Cavalry Audio.    Producers: Jason Seagraves & Margot Carmichael.     Audio Editing: Revision Sound.   Music: Gramoscope Music.    Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com   You can now search all o...

Today is the day that Mercury Retrograde begins. This will be going on for the next three weeks. This is the time to consider the laws of “re”. This is the time we rethink, return, review, reassess, reconnecet, and reunite. This is time to move more slowly and more deliberately.  The world does not like for us to slow down and move more deliberately, and thoughtfully. Consider how to integrate the...

Today we continue discussing common ways of healing. Today the healing we discuss the awareness of the trauma brain. Trauma is involved in almost all types of anxiety we experience. Consider the fight or flight defense mechanism.  The accumulation of life’s experience lives in all of us. Trauma is the pain body. We are calling the pain body, the trauma brain.  Our bodies perceive emotional pain as...

Today’s Listener Question: My partner and I have started to move out of the honeymoon phase and we are starting to argue more. Does this mean that we are not meant to be? Is this a sign that we are going to have a problematic relationship? Answer: The reality of relationships is there is going to be conflict. This is because we are all different. Sometimes the desires, needs, wants and opinions al...

Today we will start with the lower chakras. We will discuss the root, sacral, and solar chakras.  Root is the base chakra. This is where you feel grounded. It is associated with the color red. This can help you tune into the root chakra. Sacral is in the lower abdomen. When this is open you are feeling good about yourself. This is also associated with sexuality. This is associated with the color o...

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Rising...

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://...

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Goo...

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Ris...

Regardless of your relationship status, tonight is a great date night! Mercury and Gemini are sextiling Venus and Aries. The Moon is in Cancer creating a trine with Mars and Pisces. This gives us communicative, cognitive, empathetic and emotional energy tonight.  Today remember, ask very thoughtful questions. With the energy today these questions can really drive your connections. Consider the opp...

The societal norm of understanding PTSD has changed greatly over the last thirty years. It is no longer understood to only be an issue that soldiers suffer from. PTSD can be for a person that was bullied as a child, a severe car crash or even an abusive relationship. PTSD is also another type of anxiety that is trying to keep us safe. Understanding the behaviors of others and ourselves can be bene...

To be honest there are a trillion ways to show self love. Self love is the key to a happy life. We have only touched on a few this week but happiness is derived from self love.  A happy life is key to understanding and practicing self love. When we are happy, we share happiness and love. Positive affirmation, understanding you are worthy, acknowledging your happiness are keys to self love.  We dis...