Cavalry Audio
Good Risings
GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE
Author
Cavalry Audio
Category
Podcast website
Latest episode
Nov 2, 2023
Where to listen?
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Episodes
50.5. Single Serving: Visibility 06.05.2022 4:22
Once you find your passion, start looking for Public Relation opportunities. The more visible you are, the more opportunities you will discover. You may find opportunities to collaborate with others that share similar interests. This can lead to advertising, paid reviews, paid content creation as well as other business opportunities. Remember online, giving away what you know is how to grow your...
50.4. The Rising Sign: Sun and Uranus Conjunction 05.05.2022 4:50
Today is the annual Sun and Uranus conjunction. This happens today in the Zodiac sign of Taurus. What if change is a part of tradition and what tradition is change. The only thing we can truly rely on is change. Remember, we can all bend without breaking. We are malleable just as a tree in the wind. There is a space where we can golf flexibility and groundedness. Good Risings is a mindset. Jo...
50.4. Grateful Grains: Anxiety (Re-Explored) - Intrusive Thoughts 05.05.2022 7:46
It is important to acknowledge that many people suffer from anxiety in silence. The fear of shame and judgment causes many to never open up about their feelings and experiences. Remember that you are not alone. Over ninety percent of Americans experience the anxiety of Intrusive Thoughts. The feeling of swerving into oncoming traffic, leaving an appliance on to cause damage to a home are examples...
50.4. Level-Up Latte: Boundaries and Self-Love 05.05.2022 4:57
We all have boundaries. Setting boundaries can be a large part of protecting your self love. “It is necessary, even vital to set standards for your life and the people you allow in it.” Mandy Hale. The people that you allow in your life have boundaries as well. Understanding their boundaries and sharing yours is a great step to self love. This is also a way to protect yourself. Remember, If they...
50.4. Single Serving: Finding Your Time and Passion with Vicki Broadbent 05.05.2022 4:46
As we continue our celebration of Mother’s Day, today we discuss finding time. Consider what your passion is. Consider what you want to share. Think of people that you follow on social media and how you are similar and different. Finding time can be difficult but when you are working on a way to share your passion you will want to use your time wisely. Good Risings is a mindset. Vicki Broadbent...
50.3. The Rising Sign: Vision and Execution 04.05.2022 4:26
Mars and Pisces are sextiling Uranus and Taurus. The energy drives us towards the understanding of vision and execution. The connection between the two is powerful today. What is the hopeful strategy you have? Are you executing what you are imagining or wanting? Remember, this does not have to be productive. Our worth is not determined by productivity. In society it seems that we are judged by o...
50.3. Grateful Grains: Anxiety (Re-Explored) - Anxiety Induced Panic 04.05.2022 7:04
You are not alone! This is a type of anxiety that many people feel at some point as an adult. It can be scary and frustrating. Obsessing over the why, when and the how can trigger another panic attack. The cycle of fear and fighting can be difficult to control. When dealing with what is happening can help to mitigate the racing heartbeat, the uncontrollable breathing. The understanding of the fi...
50.3. Level-Up Latte: Three Tips to Show Self Love 04.05.2022 5:45
Today we will give three tips to showing self love that are important to me. First, is listening to high vibrational music. This is any type of music that is above four hundred and thirty-two hertz. Generally this is going to be orchestra music. Second, get moving and dance. This gets the body moving and this also raises your vibration that goes along with listening to high vibrational music. Th...
50.3. Single Serving: How To Create an Online Business 04.05.2022 5:20
The flexibility that comes with working at an online business while being a mom is amazing. The ability to stay at home with your children and still maintain your identity and share your story with others is a great way to create revenue and still be a parent. We all start at page one. Everyone’s blog or social media presence all start from the beginning. Don’t compare your chapter one with someo...
50.2. The Rising Sign: Jupiter in Pisces Sextiling Pluto in Capricorn 03.05.2022 4:27
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/li...
50.2. Grateful Grains: Anxiety (Re-Explored) - Relational Anxiety 03.05.2022 8:50
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. You can now search all of the Good Risings epis...
50.2. Level-Up Latte: Self-Love - Positive Self-Talk 03.05.2022 4:58
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all o...
50.1. The Rising Sign: Venus Entering Aries - Owning the Wanting 02.05.2022 5:48
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Rising...
50.1. Grateful Grains: Anxiety Re-Explored - Social Anxiety 02.05.2022 7:20
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://...
50.1. Level-Up Latte: Fostering Self-Love 02.05.2022 4:05
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Ris...
50.1. Single Serving - Welcoming Back Vicki Broadbent - Celebrating Mother's 02.05.2022 4:48
Good Risings is a mindset. Welcome back our Single Serving guest host, Vicki Broadbent, inspiring mom's for Mother's Day. Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert. She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home. IG: @honestmum Blog: https://honestmum.com Presented...
49.5. The Rising Sign: The Power of Taurus 29.04.2022 6:24
Tomorrow we have a Solar Eclipse in Taurus. I think the eclipse tomorrow will lead you to consider my values being put into practice. Try to get lost in the moment of song, or meditation. Think of your values and what they are doing for you and what you are doing for them. Think about how you can reframe your relationship with pleasure. Make a commitment to regulate your fear of joy and pleasure....
49.5. Grateful Grains: The Good In Regret - Connection Regret 29.04.2022 5:32
Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories. The fourth and final category of regret is, Regrets in Connection. If as a child you learned the four most common types of regret as a...
49.5. Hash It Out: Caregiver Feelings 29.04.2022 5:58
This week we have discussed the Mental Load. We defined it as the work that happens within a relationship. Remember it doesn’t have to be equal but it needs to be fair. We also discussed being Touched Out. This is the feeling of not having the desire to be physical because you have been physical with a child or spouse and you no longer want to have physical touch. We discussed the reality of careg...
49.5. Level Up Latte: Living in the Now - A ReCap 29.04.2022 4:59
We have discussed Living in the Now this week. The Alchemist is a book about an individual that is searching for a larger, better life. He accepts the moments he is in and realizes that living in the moment paved the way for his life as a bigger picture. The moments we live in and accepting the circumstances for these moments, create who we become. Be grateful for where you are and know that this...
49.4. The Rising Sign: Making the Subconscious Conscious 28.04.2022 5:58
Today there is powerful transit with Mercury and Taurus creating a trine with Pluto and Capricorn. This can help us to understand subconscious concerns that need to be brought to the conscious mind. Mercury and Taurus help us to consider our values, especially when they are emotionally activated by something. What are the values that are being honored when we get what we feel we need and deserve?...
49.4. Grateful Grains: The Good in Regret - Moral Regret 28.04.2022 5:02
Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories. The third category of regret we will discuss is, Moral Regret. Sometimes our decisions can have adverse consequences for ourselves and...
49.4. Hash It Out: How To Cope As a Caregiver 28.04.2022 8:28
Today’s Listener Question: How do I cope? I need energy for work, family and myself, but my mom needs so much help. Answer: You have to build in the practice of self compassion. Consider this as self kindness and not self judgment. Second, Common Humanity versus Isolation. Recognizing that you are not alone and anybody would struggle. Do not fall to isolation. Third, is mindfulness, not over ident...
49.4. Level Up Latte: Being Connected 28.04.2022 4:46
Living in the now by being connected with your tribe. Spending time with those people you enjoy. Be present and live in the moment with them. Regardless of the activity, be engaged, actively listen and enjoy the moment. Go and have fun with the people you love being around. Don’t get caught up with the work tasks coming up, or a commitment you are not enthusiastic about. Simply enjoy the time and...
49.3. The Rising Sign: Relationship with Spirituality 27.04.2022 5:37
Today we have a very impactful annual transit. The Venus and Neptune conjunction in Pisces. The conjunction today drives us to consider our relationship with spirituality. Consider that you are in this world not of this world. Consider how to spiritualize your relationships. Do you feel more connected with the relationship because of your spirituality? Specifically, how does a relationship help yo...
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