Cavalry Audio
Good Risings
GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE
Author
Cavalry Audio
Category
Podcast website
Latest episode
Nov 2, 2023
Where to listen?
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Episodes
53.3. The Rising Sign: Uncomfortable Conversations 25.05.2022 4:35
Today we have a grounded practical transit today. The transit is Mercury retrograde in Taurus creating a trine with Pluto and Capricorn. This is a time to consider that we need to have a conversation with someone we owe a conversation to. You may be afraid. You may be apprehensive. Today is the day to face those feelings and have that difficult conversation. Elizabeth Earnshaw states, “Responsiv...
53.3. Grateful Grains: Taking Action (Part 2) - Phone an Old Friend 25.05.2022 5:09
We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, phone an old friend. Many relationships don’t end badly. Many times relationships just slowly...
53.3. Level-Up Latte: The Water Line of Goals 25.05.2022 5:31
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all o...
53.2. The Rising Sign: A Time of Continuation 24.05.2022 5:21
Today is my birthday! Today the planet Mars enters Aries. Consider this as a time of a continuation. Consider how you can create your story of audacity, wanting, bravery and audacity. This energy will want you to face the fear, with courage and conviction turn towards that new radical possibility. Think about what this energy is leading you to feel with mind, body and soul as feeling fully alive....
53.2. Grateful Grains: Taking Action (Part 2) - Change Up the Music 24.05.2022 5:17
Today, May 24th, Good Risings is one year old today! This is officially our birthday! Thank you to everyone for supporting us and being a part of this journey. We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with mor...
53.2. Level-Up Latte: Committing to Our Achievements 24.05.2022 5:02
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all o...
53.1. Level-Up Latte: Are You Giving Up Too Quickly? 23.05.2022 4:57
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Ris...
53.1. The Rising Sign: Today's the Day to Get Things Done! 23.05.2022 3:43
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Rising...
53.1. Grateful Grains: Taking Action - Deep Breathing 23.05.2022 6:04
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://...
52.5. The Rising Sign: Expanding Your Communication 20.05.2022 5:39
Gemini season starts today! How can we expand our world by expanding our communication? Gemini season wants us to speak up and use our words. The energy is also asking you to listen effectively. How effective is your communication? As you take time to consider what you are feeling and thinking? Did you share your thoughts effectively at the moment? Take action on the change you want to make in you...
52.5. Grateful Grains: Taking Action (Part 1) - Talk About Your Feelings 20.05.2022 5:24
The final habit and tool to help with healing we will discuss is talking about your feelings. Community and safe spaces are pivotal with our healing. It is natural to try and keep our feelings inside. These can be feelings of shame, embarrassment and failures. Emotions are often learned at a young age. True connection is the result of vulnerability. This can feel like isolation. Sharing our feeli...
52.5. Level Up Latte: Growth and Transformation 20.05.2022 4:46
“Who I am is always changing, not because I am being fake, but because I am always open to growth and transformation.” Yung, Pueblo. When you have feelings of contentment, you are breaking from the life that was written for you by others. Being uncomfortable is natural as you try new things. Trying new things helps to discover what we truly desire. Be very careful about your decisions to make su...
52.4. The Rising Sign: The Moon in Capricorn 19.05.2022 5:06
Today we are discussing the Moon in Capricorn. This is the energy that asks us to work through the discomfort of disappointing people. This is a time of perseverance and grit when we are uncomfortable. Be true and respect your determination. Don’t laugh at jokes you don’t find humorous. Be honest and take charge of what you want. Set your boundaries and stick to them. Remember, it is perfectly o...
52.4. Grateful Grains: Taking Action (Part 1) - Detach From Shame 19.05.2022 5:11
A wonderful tool and habit to help with healing is detaching from shame. This could be summed up in one simple statement, “take it easy on yourself.” Just as bravery is not the absence of fear, it is the response to fear. Allowing yourself to make mistakes is okay. How you handle those mistakes is key. Life will never be absent of pain, fear, hurt, or mistakes. Resilience is not the absence of fe...
52.4. Hash It Out: Avoidant Attachment 19.05.2022 11:36
Today’s listener question: How do I foster more connection with my avoidant attachment partner? Answer: Avoidant attachment is a style of insecure attachment where you don’t get the nurturing, connection or needs you are seeking. These can start at a very early age, even as an infant. This could also be caused by an overbearing parent not allowing the child to grow, learn without their input or a...
52.4. Level Up Latte: New Experiences 19.05.2022 5:01
Each unknown at the fork in the road leads to new experiences and new destinations. As a way to find your authentic self, get out of your comfort zone. You can find new desires, needs, passions when you are trying new things. Remember, the story is not over. You are still writing your story. By taking the road you have not traveled before you will find new hobbies, passions, and friends that you...
52.3. The Rising Sign: Mars and Neptune Energy 18.05.2022 5:57
Today we have a Mars and Neptune conjunction. Mars is the planet of action, inspiration and desire. When you feel fully alive because of where you are, it is a Mars ruled experience. Neptune is the planet of spirituality, healing and divinity. This gives you a sense of connection to the divine. Mars ruled desire in conjunction with the conjunction with Neptune is the energy of connecting with you...
52.3. Grateful Grains: Taking Action (Part 1) - Unsubscribe 18.05.2022 5:10
Today we discuss unsubscribing as we continue our journey on habits and tools to help with healing. It is easy in our modern world to become overwhelmed with information. Our world has become a world of being ‘plugged in’. There are phones, tablets, games, applications, computers and they all flood our mind with information if we allow them. The choice you have to make is to turn it off! Your min...
52.3. Hash It Out: Rebuilding Trust 18.05.2022 6:01
Today’s listener question: How do I rebuild trust when my boyfriend of one year has been hiding stuff from me? Answer: Rebuilding trust is challenging. It will take both of you, not him and not only you. Communication is key. First remember to have a thriving relationship, you will have to have trust. Regardless of the cause of the betrayal, it is painful. You are going to experience two differ...
52.3. Level Up Latte: Trusting Your Authentic Self 18.05.2022 4:05
When you are in tune with your authentic self you can make better choices, better decisions. You also become more trusting of yourself and more confident. One key to consider is being very selective with your influences as you search for your authentic self. Consider the solar chakra and trusting that gut feeling. There is not a right or wrong choice. THey both have consequences and rewards but t...
52.2. The Rising Sign: Fire + Earth 17.05.2022 4:08
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/li...
52.2. Grateful Grains: Taking Action (Part 1) - Cut Sugar 17.05.2022 5:16
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. You can now search all of the Good Risings epis...
52.2. Hash It Out: Listener Questions - Walking on Eggshells 17.05.2022 8:20
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52.2. Level-Up Latte: Knowing Who You Are 17.05.2022 5:05
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all o...
52.1. The Rising Sign: Lunar Eclipse in Scorpio 16.05.2022 5:36
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/li...
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