Good Mood Revolution

It’s time to rethink your vacations. Matt O'Neill sits down with vacation expert Jennica Day to discuss how taking vacations increases your productivity and happiness.  Get tips for overcoming "vacay phobia" - that nagging feeling that you shouldn't take a break. And discover simple ways to feel happier and healthier without breaking the bank. Tune in now to reap the surprising b...

Feel your best from the inside out with this game-changing wisdom from Beth Sandlin. Beth shares an insightful message about using different types of mindful movement to consciously lift your spirits.  Tune in to this episode to discover simple ways you can incorporate exercise into your routine specifically for emotional well-being. Find out how to "tune in" to your feelings and choose...

Discover the power of words to change your life! In today’s conversation, you will learn seven words that will transform your life. Matt O’Neill sits down with Becky Kemp who shares her incredible personal journey of overcoming challenges through focusing on her language and thoughts.  Becky reveals the seven words that transformed her perspective and helped her achieve her dreams. Learn directly...

By embracing life's challenges from a place of open-hearted understanding, we can transform even pain and fear into opportunities for growth. But how do we do that exactly? In this episode, Matt O'Neill welcomes Dr. Tracey Johnson, aka “the heart communicator," to discuss her powerful philosophy of loving from within. Tired of searching for happiness outside ourselves, Tracey found th...

We've all felt betrayed before, and it hurts. When it happens, it hurts. We feel a mix of emotions, like anger, sadness, distrust, and even shame. But we don’t want to stay feeling this way. There is a way to move beyond betrayal and find your happiness again.  In this episode, Matt teaches his 6-step pathway to move beyond betrayal and move to forgiveness. You will need this lesson at some po...

Tune in to this episode as Matt sits down with humor expert Conor Cunneen. Conor shares an intriguing statistic - while children laugh around 300 times per day, adults only chuckle about 15 times. But as Conor reminds us, nothing boosts your mood like a good laugh.  From research on laughter habits to recounting a hilarious family blunder of his own, Conor provides practical tips to lighten moods...

Being a "nice guy" is not always the best approach, especially not when getting the approval of others comes at the expense of staying true to yourself. When we're constantly saying "yes" just to avoid upsetting others, it can be easy to lose touch with what's really important to us individually.  In this episode, Matt O'Neill sits down with men's coach Chuck Ch...

Start your day the sweet way with happiness hacks from Lynne Bowman. Matt interviews Lynn who shares her unconventional recipe for a good mood - brownies for breakfast.  As the author of Brownies for Breakfast , Lynne explains how enjoying your favorite treats in the morning can boost happiness. She also dives into the science behind how the foods we eat impact our energy levels and overall well-b...

It's time to take control of your financial future and unleash your wealth potential. It’s much easier to be in a good mood when your money is right. This week on The Good Mood Money Show, Matt O'Neill sits down for an insightful discussion with renowned wealth-builder Aaron West.  Learn action steps like tracking net worth for clarity and opening a "not my money" savings account...

We’ve all heard that gratitude is an important quality for feeling good, but have you heard of gratitude with a twist? Dr. Angelo Valenti's unique gratitude practice is guaranteed to put a smile on your face.  On this episode of "The Good Mood Boost", Matt O'Neill digs deeper with Dr. Valenti into this unusual technique that involves finding the humor in even your most irritating...

What if I told you that it was possible to live to 100 and beyond? On this episode of The Good Mood Show, Matt O'Neill chats with Brett Harmeling of Happy Life Labs to teach us how to biohack our way to more longevity. Brett shares his time-tested tactics for increasing cellular energy, reversing the signs of aging, and unlocking your body's optimal performance.  Tune in to learn simple li...

If you've been feeling more stressed than usual lately, it's a sign you need to listen to the latest episode of the Good Mood Show. Renowned neurodivergence expert Dr. Matthew Zakreski shares his best strategies for riding out emotional storms in a healthy way.  Learn how small changes like noticing where different feelings physically manifest in your body and saying your emotions out loud...

Picture this: you're at the top of your game, then bam! You're down and out. A cool quarter million bucks gone, a loved one no longer with you, and your body's in pieces. That was Matt O'Neill's 2023. But then, everything changed. One conference, one book, and one powerful message turned his life around. This isn't just about Matt’s comeback story – but a blueprint for your...

Today, you're in for an exciting Good Mood Boost as you join host Matt O’Neill in a captivating conversation with Kevin Burk, a trailblazer in astrology and the mastermind behind the Human Game philosophy. Prepare to embark on a transformative journey as Kevin shares his groundbreaking insights into viewing life through the lens of astrology. Through his visionary approach, you'll discover...

Life has a funny way of throwing us curveballs when we least expect it. It's those moments when everything seems to be going awry – perhaps a morning marred by pink eye, dog pee, and a dad teetering on the edge – that we often find ourselves questioning the universe's sense of humor. But what if, hidden amidst the chaos and messiness, there lie blessings waiting to be discovered? Welcome b...

In today's episode, titled "Good Mood Boost," we're diving headfirst into the realm of personal transformation. If you've ever felt like life's challenges are weighing you down, but you're ready to break free and thrive, then this is the episode you won't want to miss. Prepare to be captivated by a tale of resilience and triumph as we hear from personal developmen...

Today's episode with the fabulous Emma Hull was nothing short of a joy ride to our better selves. Here are the golden nuggets we unpacked together: Make Friends with Future You: Emma Hull illuminated how befriending our future self can lead to a life of abundance and joy. The key? Visualize, appreciate, and make decisions today that future you will thank you for. The Power of Decision-Making:...

Are you ready to break free from the barriers holding you back and embrace a life filled with unrestrained happiness? On this week's Good Mood Boost, Matt O'Neill sits down with mindset coach Evangeline Thompson while she shares her powerful formula of happiness. In this enlightening conversation, Evangeline will unveil actionable strategies to increase your agency and infuse your life wit...

Pause for a moment and ask yourself, when was the last time you truly connected with those closest to you? Not just a quick chat over dinner or a passing hug on the way out the door, but a real, undistracted, heart-to-heart connection?  This episode promises to be a game-changer for you and your loved ones. We're about to delve into a simple yet life-altering practice that could be the key to...

How do you turn your personal pain into purpose? On this week's Good Mood Boost, Matt O'Neill welcomes mental health advocate Lisa Sugarman. Join us as Lisa shares her heartfelt journey of overcoming profound loss. In the face adversity, Lisa has become a beacon of hope, dedicating her life to mental health advocacy.  Prepare to be inspired as she reveals the transformative process of chan...

"Your Self Worth = Your Net Worth" promises to revolutionize your perspective on success and value. Forget everything you thought you knew about financial prosperity and career growth. Today, we have the extraordinary Erin "Big" Diehl to shake up your world. Are you ready to be challenged, inspired, and possibly transformed? Then you're in the right place. In a world where...

Unlock the secret to perpetual positivity! In this exhilarating “Good Mood Boost” episode we dive into how to turn bad moods into good moods.  Host Matt O'Neill and Rozlyn Warren, an intuitive coach extraordinaire, unravel the mysteries of our minds and how our mental language creates our moods. They delve deep into the art of transforming negative emotions into stepping stones for positivity....

In this not-to-be-missed conversation, discover the power of small changes and the extraordinary ripple effects they can create. John and Matt explore the intricate dance of passion, perseverance, and intentionality, offering actionable insights to reignite your inner flame. Whether you're feeling stuck in your career, personal life, or just need that spark to get 'passion struck,' thi...

In this gripping episode of The Good Mood Show, we tackle the tough question: How do you stay upbeat in the face of bad news? Your host, Matt O'Neill, doesn't just talk the talk; he walks the walk. When confronted with the daunting news of a shoulder injury requiring surgery, Matt found himself at a crossroads. Choosing the path less traveled, he embarked on a journey from the valleys of d...

Happiness equals progress. When you are progressing in your career, you are probably pretty happy with your career. If your marriage is progressing in a positive direction, you’re going to be happy with your marriage. But if your career is going backwards, or your marriage is declining, you are not going to feel very happy. In this conversation, Matt O’Neill sits down with goal setting expert Matt...