Good Mood Revolution

We all have an inner critic that works to hold us back from our full potential. This critic is the source of all sabotage of our dreams and success. Thankfully, today we are taking the power back. In this insightful conversation, Matt O'Neill sits down with Joanna Kleinman - the expert on dethroning your inner critic.  Joanna shares her proven strategies for quieting that nagging voice of self...

Losing a loved one is one of the most difficult experiences we can face in life. In this episode, Matt O’Neill sits down with grief expert Denise Dielwart to discuss her powerful Flow-Grief-Release Method and learn how to navigate the journey of grief with more ease, joy, and purpose. Denise shares her own personal story of loss and the transformative steps she took to heal herself and ultimately...

Feeling stuck in a negative mindset?  Learn how to overcome self-sabotaging thought patterns and cultivate lasting happiness from Matt O'Neill. In this vulnerable and insightful episode, Matt shares his personal journey of shifting from a bad mood to a good one, offering a practical blueprint you can apply to transform your own mindset. Learn how to question limiting beliefs, reframe negative...

Are you tired of trying to push away your "negative" emotions? What if you knew the truth that no emotion was ever really “bad” or “negative” and that all emotions had usefulness.  In this episode, Matt O’Neill sits down with expert psychotherapist Michelle Maidenberg as she explains why facing our uncomfortable feelings - like anger, sadness, and fear - is essential for authentic happin...

Ever deal with feeling like an impostor? You're not alone, and it’s time to shatter that illusion. In this electrifying episode of the Good Mood Revolution, Matt O’Neill and Romy van der Merwe dive into the heart of impostor syndrome, exposing it for the myth it truly is.  Brace yourself as Romy reveals jaw-dropping strategies to crush self-doubt, from creating a "hit list" of your w...

In a world filled with challenges and adversity, choosing to feel good is truly a revolutionary act. In this episode, Matt O'Neill shares his powerful journey of finding happiness even in the face of professional setbacks and personal struggles. Discover how to reframe your mindset, redefine your stories, and unleash your inner radiance to live a life of joy and fulfillment. Here are some powe...

Ready to break free from the cycle of anger? Dr. Mort Orman, anger elimination expert, joins Matt O’Neill to share his groundbreaking approach to living an anger-free life. In this eye-opening episode, you'll learn about the invisible mental filters that trigger your anger and how to dismantle them.  Discover the surprising link between unexpressed anger and chronic pain, and find out why humi...

Finding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the importance of surrounding yourself w...

What if the secret to happiness isn't in what you need, but in what you want? Today, we dive deep into the difference between needing and wanting, and how this distinction can make all the difference in your journey to freedom and happiness. Having the essentials for survival keeps you alive, but it doesn't necessarily make you happy. True happiness comes from pursuing what you genuinely d...

Ever wonder why making lasting changes is so difficult? You're not alone. Change can be challenging, but it doesn't have to be. Enter Paul Levitin, the expert behind "Change Made Easy," who has helped thousands transform their health, wealth, and relationships. In this compelling episode, Paul unveils his groundbreaking EASIER framework, designed to make sustainable change truly...

Discover simple ways to strengthen communication in your closest relationships. In this episode, Matt O'Neill sits down with veteran marriage counselor Chip Judd to discuss the keys to building a strong, lasting relationship through effective communication.  Chip shares insights from over 40 years of counseling couples on managing expectations, understanding different love languages, and takin...

Looking for an easy way to de-stress and improve your mental well-being? In this episode, Matt O’Neill speaks with yoga therapist and meditation expert Ann Swanson about how only one minute of meditation per day can make a big difference.  Discover how small changes like spending time outside or meditating in line at the grocery store can boost happiness. Learn practical techniques for integrating...

Eckhart Tolle is one of the most influential spiritual teachers alive today. Matt O’Neill spent a weekend with him and discovered the two steps to spiritual enlightenment. Discover how to shift your manifestation mindset and consciously create the life you want. Matt shares Eckhart's profound insights on awakening your true self and taking back the power to consciously create your reality.  Th...

Do you want to feel happier, even while facing challenges? In this episode, Matt O’Neill sits down with world-renowned happiness expert Dr. Elia Gourgouris who shares research-backed strategies for cultivating more joy even when facing adversity.  From increasing self-care and gratitude to identifying your challenge-response style and eliminating toxic influences, Elia offers simple habits you can...

Have you ever not gotten along with your boss? Do you sometimes not get along with authority or have trouble doing what other people tell you to do? Have you found yourself kind of not feeling like you fit in with the conforming society? You might just be a rebel – and that’s not a bad thing.  Every single one of us has some rebel tendencies inside. In this episode, Matt O’Neill sits down with reb...

Is your glass half full or half empty? Today, we're talking about the power of optimism and positivity. Why should we be optimistic, and isn't just being optimistic and positive all the time ignoring all the problems that are out in the world? Well, we've got some very important information today about why being optimistic and how you look at your glass is going to change the quality o...

What’s more important, time or money? If you have a lot of time, but not a lot of money, you may say that money is more important. On the other hand, you can always make more money, but once you spend your time, you can never get it back.  In this episode, Matt talks with time-optimization expert David Buck about some game-changing strategies for taking control of your time. They explore the diffe...

Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Training. It is more effective for long-term happiness than just “thinking positive.” Lauren shares powerful techniques for overcoming stress and negative emotions through accessing...

Did you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts.  In this episode, Matt O'Neill interviews neuroscientist Alex Korb to discuss how common emotions like worry, anxiety, anger, and self-criticism are natural brain functions, not personal failings.  Learn simple strategies – backed by ne...

Learn powerful strategies for maintaining a positive mindset in the face of major life changes and challenges. In this powerful discussion, Matt O’Neill shares how he navigated massive losses in his real estate business to emerge stronger than before through resilience and a growth mindset. Author and speaker Rich Alderton also reveals simple yet impactful techniques for developing "adaptabil...

There is a simple act that can lift your spirits - picking up the phone and calling a friend. In this episode, Matt O'Neill interviews social expert Devon Ash about how connecting with others is key to happiness.  Interacting with and deriving support from others has wide-ranging benefits for mental and physical well-being. When we feel socially engaged, connected, and supported – our mood lif...

It’s time to have PASSION in your work-life. In this episode, Kimmy Powell shares how you can discover your true calling. Kimmy also provides a simple process from her book "The Passion and Purpose Project" that will help you reflect on interests, skills, and childhood dreams. She'll guide you in ruling out wrong fits and taking inspired action. Tune in to hear Kimmy's tips for a...

Struggling to stay positive? Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will leave you feeling relaxed and energized.  Try her 3-minute practice that focuses on getting in touch with what's going on inside you on a mental, physical, and spiritual leve...

Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment. Mark Congdon candidly shares his harrowing 5-year battle with substance abuse. But he also discusses the epiphany that led him to develop a simple 7-step process now proven...

David Bush shares his proven 4-step formula for achieving extraordinary results and having more good days. He emphasizes the importance of surrounding yourself with uplifting people, consuming inspiring content, developing a growth mindset, continuously learning new skills, and taking consistent action towards your goals.  Whether you want to improve your productivity, relationships, or overall ha...