Good Mood Revolution

There is a crisis destroying your happiness… too much comfort. Discover why embracing discomfort is key to unlocking your happiness and potential. Join host Matt O'Neill and special guest Joe Wechsler as they explore the "comfort crisis" plaguing modern society and reveal how intentionally seeking out challenging experiences can transform your life. From adventure races to cold showers, learn prac...

Over two thirds of adults experienced some form of trauma by the age of 16, but childhood trauma doesn't have to dictate your future. Ryan Cass teaches us how he used his trauma to create a winning mindset. At just six years old, Ryan faced a life-altering moment. He could have crumbled from that moment, but he used it to rise up and become more.  Host Matt O'Neill delves into Ryan's j...

What if your worst failure came true? Perhaps you would tumble into a dark depression. And how would you climb out? Zach White's journey from the rock bottom of his worst failure to happiness coach reveals the transformative power of choosing our own emotions in the face of adversity.  Discover how crushing comfort and living on purpose can lead to authentic happiness and deeper connections in eve...

Unlock the secrets of your inner wisdom and tap into the power of your chakras!  Join host Matt O'Neill and chakra expert Rosanne Nieboer as they explore how to access your body's energy centers for greater happiness, intuition, and self-awareness. Discover practical techniques to balance your chakras, overcome emotional blocks, and connect with your higher self. From grounding yourself in...

We all want to love what we do, but is there really a “dream job” out there that guarantees our career happiness? Experts tell us to “follow our passion” —but what does that even mean? And is it really the key to career fulfillment? In this episode, Matt O’Neill reveals the truth about career happiness and why passion alone won’t get you there. Instead of chasing an elusive dream job, you’ll disco...

What’s the secret to happiness? If you could get a score that would tell you how happy (or how miserable) you really are, would you want to know it, or stay oblivious. Here’s the thing: What you can measure, you can improve.  Leighton Campbell, created a free happiness test called "Your Happiness Equation." He has broken down happiness to seven key components. Join host Matt O'Neill...

Ever wondered why bad things happen to good people? Prepare to have your perspective transformed as we uncover the hidden reasons behind life's challenges. Join host Matt O'Neill and guest Brownell Landrum as they explore the five surprising reasons bad things happen and how understanding them can lead to profound personal growth and happiness. Discover how to reframe adversity, tap into your body...

Death doesn't wait for an invitation. It doesn't call ahead to see if it's okay. It just shows up, and there's nothing you can do. No amount of fitness will keep it from you. These are the profound insights Jeff Luther gained after dying for eight minutes in front of his 16-year-old son. In this gripping conversation with Matt O'Neill, Jeff shares his journey from the depths of fear and despair to...

Fear: the one thing holding each of us back from our most incredible life. You might think you're living fearlessly, but that’s only because fear can hide in sneaky ways from your view. In this eye-opening episode, world-renowned fear expert Rhonda Britten reveals how fear manifests in unexpected ways, from procrastination to perfectionism. Discover the life-changing "Wheel of Fear" concept and le...

Are you ready to manifest your dream life in 2025?  Discover the secrets to turning your deepest desires into reality with Matt O'Neill's powerful manifestation process. Learn why your thoughts and feelings are the key to shaping your destiny, and how to harness the universal law of attraction to create the life you've always wanted. Resources Mentioned: The Secret by Rhonda Byrne Think and Grow R...

Are you ready to unlock the power of Divine guidance in your everyday life? Discover how to tap into your spiritual connection and receive answers to life's most pressing questions with bestselling author Sherianna Boyle. In this enlightening conversation, Sherianna reveals the transformative process of emotional cleansing and how it opens the door to higher consciousness. Learn practical strategi...

Bouncing back from life's unexpected challenges is not just possible—it's a skill you can master. Join Matt O'Neill as he sits down with Andrew Matthews, the best-selling author of "Being Happy" and "Bouncing Back," to uncover the secrets to finding happiness even when life doesn't go as planned. With over 8 million copies sold, Andrew's books have transformed lives worldwide by simplifying comple...

In this insightful conversation, bestselling author Marianne Williamson shares profound wisdom from her latest book, "The Mystic Jesus." Discover how to cultivate a "mind of love" and find Jesus not as a distant savior, but as a companion on the journey to inner peace. Marianne's teachings on prayer, forgiveness, and seeing the divine in one another will inspire you to transform your life and rela...

What if you could overcome every ounce of self-doubt and step into the most confident, most amazing, most successful version of yourself?  Join host Matt O'Neill as he sits down with top confidence expert Trish Blackwell to explore how you can raise your level of confidence and courage to achieve your biggest goals. Trish shares practical strategies and personal insights to help you become the per...

All of us are facing life in prison… a prison made by our own minds. It’s time to escape and find true freedom. In this episode, Matt O'Neill talks with Arian Mateo about his ground-breaking book “Mind Made Prison” and explores strategies for breaking free. Whether you're looking to overcome persistent negative thought patterns, deepen your self-awareness, or simply experience more joy and fulfill...

Warning: If you implement the advice in this episode, it could change your life. Happiness will forever be out of reach unless you find the thing stopping you from having it: YOUR BELIEFS. Listen as Matt walks through his 5-step process of replacing limiting beliefs and reprogramming your mind for happiness and success. Imagine the possibilities when you take control of your beliefs and unleash yo...

Is the honeymoon phase really as good as it gets? In this second episode with Mat and Ash, we discover that the answer is a resounding no! If you’re committed to growing together, you can reach new heights of relationship bliss as the years progress.  Join us for part two of this inspiring conversation, where Mat and Ash reveal seven powerful themes that can transform your relationships, from acco...

Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve.  In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in relationships that could be holding couples back. Th...

Imagine if every year of your life got better and better—more success, more happiness, more fulfillment. Sounds impossible, right? Not according to The 7 Laws of Lifetime Growth , a revolutionary book by Dan Sullivan. In this episode, Matt uncovers the secret formula for sustained, unstoppable growth, no matter your starting point or current circumstances. Whether you’re feeling stuck or just read...

Ever feel like your happiness is at the mercy of those around you? It can be hard to feel good when you are in close proximity to someone who is choosing misery as their experience. Whether that person is at home, in your workplace, or a close friend or relative, we must learn to master our happiness in the presence of those who are not happy.  Join host Matt O'Neill and special guest Rev. Rachel...

Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful episode, Matt O'Neill sits down with forgiveness expe...

Matt O’Neill takes us to the teachings of Adyashanti and provides a practical approach to overcoming suffering and finding happiness.  Learn how to dismantle the illusions of the ego, embrace the oneness of all things, and find the fearlessness that comes with spiritual awakening. Matt shares personal experiences and insights on embracing reality, finding freedom from suffering, and the fearlessne...

Discover how to overcome adversity and embrace your uniqueness from professional speaker Chris Welton. Chris shares his personal journey of childhood trauma, overcoming having a limb difference, and how he went from hiding his differences to celebrating them.  Learn Chris's daily routine for starting your day undefeated - using gratitude, mediation, and exercise. Hear how he manifested finding...

We all have money-mindset complexes we can clean up and improve. Money mindset issues programmed in childhood can hold us back from achieving the financial freedom and fulfillment we deserve.  In this episode, Matt O’Neill is speaking with money mindset expert Pericles Rellas about how to overcome ingrained money blocks. You will learn to cultivate a healthier, more empowering relationship with yo...

Have you ever felt trapped by the endless cycle of self-criticism and the need to be a perfectionist? In this episode, Matt O’Neill dives deep into the profound impact of the wounds of judgment and guilt – and uncovers transformative strategies for overcoming these destructive thought patterns. Discover the importance of self-acceptance, the role of natural consequences in learning, and the freedo...