Good Mood Revolution

If you want good moods, you need your health and energy working at optimal levels. But millions of people in our world today are sick, and modern medical advice is not always the best answer. We have “sick” care which perpetuates the problem by adding pills and prescriptions to mask the underlying causes of illness. Cardiologist Dr. Jack Wolfson joins The Good Mood Show this week to share natural...

We experience so many emotions during our lives that we need to take time to detox. What’s an Emotional Detox? It’s a process that allows you to release emotions that no longer serve you. In this episode, Matt sits down with Sherianna Boyle to discuss her approach to emotional detoxing. Sherianna developed the Emotional Detox Method to help people process stuck emotions and reactions.  Sherianna a...

What really makes us happy? Renowned author Ryan Bush has created a new definition for happiness, one that involves a third dimension. This new theory will help you understand what makes you happy so that you can spend more of your time feeling good, and less of your time feeling bad. This week, you’ll hear from Matt and Ryan as they teach you this new theory of what makes us happy. You’ll also ga...

How can we trust that the moment we receive disappointing news, that this news is God’s grace for us? This question is answered this week by Kimberly Braun, who spent 10 years as a monastic nun. What she discovered during her daily, hourly, and yearly devotion is that everything is in fact grace.  She sits down this week with Matt O’Neill to discuss how to access our inner guidance, follow our cal...

Are you looking for practical strategies to help maintain a positive mood and thrive each day? In today’s episode, veteran life coach Derick Johnson shares his tips for implementing simple routines, social connections, and exercise to help you stay in a good place – mentally and physically. Here are some power takeaways from today’s conversation:  Clearing the path to change Morning routines and s...

Stress is actually what makes you happy. In this episode you will learn that the higher your level of stress, the higher your level of life satisfaction will be. The only caveat to this rule is that you must have hope in a bright future as you endure your stress for your life satisfaction to be high.  In this episode, Matt is joined by Adam Roach, CEO of I Love Coaching as they discuss the incredi...

Jane Goodall has been called the Mother Theresa of our environment. She has spent the last 60 years dedicated to protecting chimpanzees in the wild. Recently, Matt and his wife Katie had the opportunity to meet with Jane and ask her questions about making the world a better place.  Jane shared stories about how her mother encouraged her to be curious and didn’t punish her for wanting to understand...

Books, podcasts, and audiobooks can completely change your life. But not all methods for consuming the information are created equal. Have you ever considered how you can maximize the impact of the information you wish to receive from your books and podcasts? In this episode, Matt sits down with Nick Hutchison, author of 'Rise of the Reader' and discusses how to get the most out of the tim...

Are you curious about the benefits of reducing alcohol? Discover why we often feel pressured to drink socially. Also, explore the surprising negative effects even moderate drinking can have on our health, particularly our brain and sleep.  Join Matt O'Neill as he interviews James Swanwick, a former Hollywood correspondent turned alcohol-free lifestyle coach. Enjoy a lighthearted moment as Jame...

Boost your mood and optimism with four habits that will change your life. Discover the research-backed strategies that Matt learned from happiness expert Shawn Achor. Optimism is one of the strongest predictors of career success and life satisfaction. These four habits take as little as two minutes each day and will increase your gratitude, reduce your stress, and strengthen your social connection...

Legendary football coach Lou Holtz joins Matt on The Good Mood Show! Coach Holtz shares lessons on leadership, character, and living a purpose-driven life. He emphasizes doing what's right, commitment to excellence, and caring for others.  Coach also discusses overcoming challenges and achieving your dreams through having the right attitude. This interview provides great insights into how you...

As a parent we always want the best upbringing for our children. But what does that look like? Kids don't come with instruction manuals. While some may have had a good childhood, there is no such thing as a perfect one.  In this episode Matt sits down with Bonnie Compton, a child therapist and one of America's most trusted resources regarding parenting. Bonnie teaches us that kids don’t re...

Failure is a part of life, right? Not according to leadership coach Emily Sander. She believes you can live a life where you never fail again.  Our fear of failure often holds us back from taking risks, pushing our limits, and becoming our best selves. By adopting the mindset that every perceived "failure" is actually an opportunity to grow, we can overcome the fear of failure and live a...

In a world chasing happiness, how do you find true and lasting joy? In this episode, you will learn the 5 powerful ways to live beyond happy, including creating your own definition of success, leaving it all on the field, and serving a purpose greater than yourself.  Join Matt O’Neill as he interviews intuitive business coach Lynita Mitchell-Blackwell. Lynita shares her insights on how to live a s...

Life can sometimes feel out of control. To regain our feeling of control, it is important to reduce the size of our circle of personal control. We can minimize this circle by focusing on our own response to the world, rather than trying to control the entire world. Ultimately, the only thing any of us can control is our own reactions to external conditions. In this episode, Matt O'Neill interv...

We all want the kind of peace that transcends life's ups and downs. To do this, we must listen to the five cravings of our soul: 1. Security 2. Identity 3. Independence 4. Significance and 5. at Innocence.  In this episode, Matt interviews Cory Rosenke about these five fundamental cravings. Discover how each craving influences the way we behave. Take a look within and join this soul-searching conv...

Sometimes our talents are mistakenly seen as our life's purpose. But our true purpose is to seek, find, and experience joy. This perspective relieves the pressure of constantly striving to live a life of meaning. By simply embracing the present moment, sharing love, and serving others, we are already living our purpose. As we deepen our connections and expand our capacity for joy, we naturally...

If you find yourself dealing with intermittent pain, such as headaches, knee pain, back pain, or neck pain, it's important to recognize that this is not a natural state for the body. Recurring pain is your soul's way of getting your attention. It signifies that there may be unresolved emotions within you that need to be addressed and released in order for you to experience freedom from pai...

Wendy Wallace lost both her hands and both her feet, and almost lost her life to a flesh eating bacteria. She survived by the grace of God. Challenges in life are a part of our journey. Instead of worrying, it's important to focus on gratitude and live in the present moment.  In today’s episode, Wendy Wallace joins Matt O'Neill to discuss how she finds peace, joy, positivity, and gratitude...

#1 NYT best-selling author and spiritual teacher Mark Nepo joins “The Good Mood Show” once again to share insights from his highly anticipated new book Falling Down and Getting Up .  Mark has been named by Watkins as one of the 100 most spiritually influential living people. In this episode, he discusses how the essence of life is an evolution of falling down and getting up, each time with a littl...

Tuesdays With Morrie is the bestselling memoir of all time. Rob Schwartz, Morrie’s son, discovered an unpublished manuscript in his father’s desk drawer years after his death. Rob recently published this incredible book, The Wisdom of Morrie , and he joins the Good Mood Show this week to discuss the deep wisdom of his father.  Learn how to live fully in the present moment and appreciate the beauty...

When we are kind to ourselves, we are more able to extend kindness to others. But the Dalai Lama talks about how at the end of the day, he's tired, and he can get cranky. If that’s true for the Dalai Lama, it allows us to have a sense of graciousness and patience with ourselves. This is how we offer unconditional kindness to the world, it starts by offering it to ourselves first.  In today&#39...

Have you ever wanted to firewalk? To walk on hot coals at temperatures of over 1000-degrees? Dave Albin, the firewalking master, has helped over 500,000 people successfully firewalk. He shares how to overcome your fears and face all challenges and rise.   Dave worked for Tony Robbins for almost two decades as his firewall captain. In this episode, he shares the best strategies for facing obstacles...

The way we approach stress can make or break our day, and our life. You have to figure out the stress equation because, if left unchecked, stress can drain your capacity right out of you.  In this episode stress expert Allison Graham teaches how stress is really an illusion. Many high achievers believe that the only way to achieve success is by living an intense, high-stress lifestyle. However, ad...

Sadhguru is the 5th most influential global spiritual thought-leader, behind the Pope, the Dalai Lama, and Eckhart Tolle. Matt O’Neill spent a weekend learning from Sadhguru at his renowned program, Inner Engineering. This episode teaches the most important lessons he teaches about living a life of joy.  In this episode, learn how to live life with an open heart, create peace and love in the world...