Good Instincts

In this episode, Shira dives deep into the world of clothing and personal style with her special guest, Caroline DeJean, a seasoned stylist and fashion expert. Discover why confidence is the key to looking good, and why it's essential to dress for yourself, not for others. Caroline shares valuable tips on cleaning out your closet, including what to do with stained and worn-out items. Plus, she off...

Today Shira shares her recent faves! Check in for her favorite supplement, a freezer fudge recipe, and to hear Shira reflect on the value of understanding and supporting friends' busy lives, sharing a heartwarming story about a delayed text response. For more, follow Shira on social media and stay tuned for a special guest in the next episode! DM Shira on Instagram  or tell us your thoughts v...

In this episode, Shira explores the concept of building reliable routines that are pinned on themed dinner nights, inspired by past traditions, as a solution for busy families. She shares tips on creating a rotational menu with classics like Taco Tuesdays and pasta nights. Shira introduces the versatile poached chicken and its many uses, from salads to quick tahini-based meals. She suggests stir-f...

In today's episode, it's all about the questions you've been asking. Shira picked out some of the most interesting queries she received, and she's ready to dive right in. Join Shira as she provides insightful answers to your burning questions, offering practical advice and a dose of real-life wisdom. Tune in for more episodes where she explores wellness, nutrition, and lifestyle choices for a heal...

Join Shira as she explores the world of wellness and the common tendency to justify our vices under the guise of health. Shira questions the recent trend of micro-dosing nicotine as a wellness hack and discusses how similar justifications were once made for wine. She emphasizes the importance of making mindful decisions in line with our long-term goals while acknowledging the value of occasional i...

Welcome to an enlightening episode of Good Instincts ! In this captivating installment, your host Shira is joined by the holistic facialist and author, Julie Civiello Polier. Get ready to dive into the world of holistic skincare and discover how it connects to our inner well-being. Discover how our emotions, habits, and lifestyle choices are interconnected with our skin health. Julie reveals the s...

Today Shira delves into her recent favorites and discoveries, bringing a refreshing perspective to various aspects of life. Cycle syncing takes the spotlight as Shira shares her ongoing journey with embracing natural cycles. With a touch of the "witchy" vibe, she opens up about breaking the taboos surrounding menstruation and how focusing on warming foods during her cycle has transformed her well-...

In this insightful discussion, Shira delves into the intersection of dietary choices and social dynamics. Inspired by a client's experience, she explores how maintaining wellness goals within relationships can sometimes be a delicate balancing act. Shira shares relatable anecdotes of individuals striving to uphold their dietary needs while facing pressure from friends or family. With practical wis...

In this episode, Shira explores the intriguing Blood Type Diet phenomenon. Unlike most fleeting diet trends, Shira reveals a personal connection to this one. Introduced by naturopathic doctor in the 90s, the Blood Type Diet suggests tailoring your diet to your blood type for better health. Shira particularly resonates with the O blood type theory, rooted in primal diets of hunter-gatherers. Shira...

Today, Shira delves into the realm of making informed choices about consumer products. She discusses a perspective that emphasizes actionable insights over fear-based decisions. Shira openly shares her personal journey of embracing sensitivities while taking calculated risks. The episode explores prioritizing the vulnerable, the art of conscious decision-making, and understanding what's worth the...

Today Shira is joined by Aagya Mathur, the visionary behind the groundbreaking app, Aavia . The conversation explores Aagya's transformation from frustration to empowerment, the role Aavia plays in optimizing routines according to cycles, and the conversation touches on dismantling period taboos. This episode appeals to both newcomers to cycle tracking and experienced enthusiasts, offering insight...

In this installment, Shira delves into the realm of effortless yet scrumptious meals, affectionately known as "girl dinner." Join her as she unveils her recent take on this concept, featuring romaine spears, air-fried turkey bacon, and a unique egg-free mayo for that perfect dip. Oh, and let's not overlook the sauerkraut! Shira also dishes out a snack recommendation:  Lesser evil paleo puffs,...

In this episode, Shira explores the impact of transitions, even positive ones like the back-to-school season. Discover practical tips to ease these shifts: adjust bedtimes, simplify routines, and find joy in everyday tasks. Shira shares her personal strategies, from efficient meal prep to syncing activities with your cycle. Tune in for insights on maintaining mental well-being during busy times an...

Today Shira shares her view on why some clients may want to actually steer away from veganism to achieve their nutrition goals. Of course, there is never any judgment on any type of lifestyle or wellness plan you make for yourself, and we hope you find this to be an open and balanced discussion. We always want to keep dialogue open about any topic we explore, so be sure to DM Shira on Instagram&nb...

Join Shira in this week's episode as she delves into the world of stress-free school lunches. Whether you're a parent preparing for the school year or just looking for meal planning tips, Shira's got you covered. Discover Shira's clever approach to repurposing morning leftovers for satisfying school meals. Learn how she incorporates protein-rich ingredients into her son's favorite breakfast, offer...

In this episode, Shira sits down with the incredible Maia James, the trusted voice behind the Instagram account Gimme The Good Stuff . Together, they delve into the world of consumer products, separating the must-know from the nice-to-know. Maia, a wealth of knowledge and relatable insights, breaks down the essential aspects of conscious consumerism. As a mom and an advocate for clean living, she...

In this episode, Shira dives headfirst into a mix of captivating discoveries, personal insights, and cherished recommendations that are sure to elevate your day. Kicking things off, Shira's got a burning passion for jerky—yes, jerky! She's all about that protein-packed, sugar-free delight. Tune in as she takes you through her recent quest to find the perfect jerky, one that's free from unnecessary...

Join Shira in a deep dive into her book, The Food Therapist published by Goop Press. In this episode, Shira reflects on the impact of her book, addressing both its strengths and her evolving perspectives. Have you read Shira’s book? We’d love to hear from you! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review. 🌱📚 This episode may contain paid endorsements and adver...

In this episode, Shira tackles the protein powder puzzle, answering key questions. Do you really need it? Which type is best? Shira starts with a simple calculation for daily protein needs based on weight and RDA. She explores special cases like pregnancy and muscle building, discussing protein requirements. Then it's onto protein powder options. Shira breaks down plant-based, collagen, whey, rice...

This episode Shira delves into the challenges of parenting and the importance of emotional authenticity. Drawing from personal and client experiences, Shira reflects on navigating separation anxiety as a parent and finding the balance between meeting a child's needs and self-care. Shira shares a touching moment with her son, Oliver, illustrating the value of allowing children to express their emot...

Join Shira in an exciting episode of Good Instincts as she sits down with Tiffani Thiessen, author of "Here We Go Again." Dive into a delightful conversation about turning leftovers into culinary treasures, inspired by Tiffani's upbringing and lessons in stretching meals on a budget. Explore innovative ways to repurpose ingredients, from produce to pantry staples, while also delving into Tiffani's...

Join Shira as she uncovers the joy of simple pleasures. Explore the concept of a "dopamine menu" – those small, uplifting actions that make a big impact. Learn how to create, calm, and boost your energy with Shira's insightful tips. Discover a mouthwatering chicken recipe that adds a flavorful twist to your meals. Dive into the world of aromatic coffee oils that infuse your space with cozy vibes....

Today Shira redefines wellness with a refreshing perspective. Dive into an exploration of accessible well-being and find out how to achieve balance without breaking the bank. We’re talking gut health, dopamine menus, restful sleep, nature. The basics! How are you getting back to basics in maintaining a happy and healthy lifestyle? DM Shira on Instagram  or tell us your thoughts via an Apple P...

Join host Shira in this episode of Good Instincts as she discusses the post-vacation struggle faced by her client. Discover how to find a healthy balance between indulgence and discipline during the summer months, while still enjoying life's pleasures. Shira shares insights on avoiding extreme approaches to dieting and embracing imperfection. Tune in and find your "C plus" mentality for a fulfilli...

Join Shira as she tackles fear-based health advice in a recent DM she received. Exploring the impact of stress-inducing content, Shira encourages mindful decision-making without giving in to fear. Sharing personal experiences with aspartame and diet soda, she emphasizes the importance of being kind to oneself and setting boundaries. Tune in for a thoughtful discussion on making wellness accessible...