Good Instincts

Mari Llewellyn talks about balancing Instagram vs Reality, her 90 lb weight loss journey, the connection between wellness and mental health, establishing her company Bloom Nutrition, and what she felt was missing from the supplement industry.   Follow Mari Llewellyn on Instagram!  Check out Bloom Nutrition .   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - ww...

Eating the same thing day in and day out can get old. Shira shares her top 7 easy meal upgrades that everyone should have in their kitchen to add a lot of flavor to your meals with very little prep. The less complicated the better!   Check out the 7 Easy Meal Upgrades Here ! Check out Shira's Air Fryer Chicken Recipe Here !   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therap...

The internet loves buzzy new ingredients that can potentially make us healthier and glowier, but few have gotten more attention lately than sea moss gel. Today we are putting it to the test to determine which form of sea moss is the best in terms of taste and benefits.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media  ...

What do you want? How motivated are you? Join Shira in an intimate food therapy session on how to identify your health goals and actually achieve them.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media   Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physi...

It seems like everyone is talking about supplements these days. From celebrity lines to big brands, Shira breaks down how to navigate this saturated industry.   Shira's recs: Looking for a Vitamin D+K supplement? Check out: Metagenics  Looking for a Probiotic supplement? Check out: Seed & Renew Life   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shi...

Glee's Jenna Ushkowitz shares her thoughts on the upcoming Discovery+ Glee docuseries covering the show's numerous tragedies and controversies. She also shares how she maintains balance as a mom, and navigates boundaries on and off of social media.   Follow Jenna Ushkowitz on Instagram!  Listen to Jenna’s Podcast - And That's What You REALLY Missed !   Follow Shira Barlow MS, RD! Instagram - @shir...

Happy Thanksgiving! In today's episode, Shira shares her go-to tips for feeling centered on turkey day - whether you're cooking, attending as a guest, or trying to survive your family.   Try Ultima Replenisher Electrolyte Powder !   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media   Disclaimer: This podcast is not intend...

Thanksgiving can bring up some loaded feelings - and it's not just about the food. In this episode, Shira guides us on how to avoid loopholes that lead to that overstuffed feeling. She also helps navigate those sometimes uncomfortable and intrusive comments made by family members and loved ones.   Try Shira's Mushroom and Leeks Recipe ! Check out boundary coach Kami Orange ! Check out Adam Grant !...

Embracing the fall season, Shira shares small sensory tweaks to help you elevate the meals you already love.   Try Nicole Berrie's Carrot Ginger Soup Recipe! Try Shira's Mushroom and Leeks Recipe !   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media   Disclaimer: This podcast is not intended as a substitute for the medica...

Let's be real. It's difficult to eat thoughtfully while juggling busy lives. There’s so much information, and it’s hard knowing what’s actually best for you and your body. Today, Shira shares two tips that you can start doing today to slow down and tune in to what you're eating while you're eating.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website -  www.shirard...

Good Instincts premieres on November 21, 2022! Follow or subscribe wherever you get your podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .