Good in Motion

This episode is for busy, ambitious women juggling responsibility, wellness, and the desire to live meaningfully now , not “someday.” If your dream feels far away; if you’ve ever thought: “I’ll be happy when I get there,” this episode invites you to rethink that. We explore how cultural moments like the SuperBowl, a celebration of years of invisible preparation , reveal something essential about h...

If this episode resonated, send it to one woman who’s trying to do everything right but still feels tired. --- Most busy women don’t struggle with mornings because they lack discipline. They struggle because they’re trying to fix the wrong thing. If your mornings feel rushed, foggy, or heavy, the issue probably doesn’t start when your alarm rings. It starts the night before. In this episode, I bre...

If this helped you, send it to one friend who feels overwhelmed. --- Overwhelm doesn’t usually come from having too much to do. It comes from carrying everything in your head. In this episode, I’m sharing one simple weekly reset that completely changed how I experience my work and my time. It’s a single habit I come back to every week to clear mental overload and create a real sense of progress. T...

Wellness can easily start feeling like a full-time job. Too many habits. Too much information. Too much pressure to “do it all.” In this episode, I’m not sharing what’s trendy or impressive. I’m sharing the wellness habits I actually keep; the ones that stayed after years of trying what didn’t. This episode is for women with full, demanding lives who want wellness to feel supportive , not heavy. I...

In this insightful and warmly candid episode of Good in Motion, Juliette welcomes Liz Carrillo, an operations consultant and money coach who shares her personal journey from financial uncertainty to empowerment. Together, they dismantle the taboos around money, revealing how honest conversations about finances can bring clarity, confidence, and control—especially for overwhelmed women entrepreneur...

In this heartfelt and grounding episode of Good in Motion, Juliette sits down with Rachel Richards, a family filmmaker and photographer whose work invites overwhelmed women entrepreneurs to slow down and savour the delicate, fleeting moments of family life. Together, they explore how shifting from a perfectionist mindset toward embracing the unpredictable nature of children and family creates spac...

In this powerful and deeply human episode of Good in Motion , Juliette speaks with Shabnam Naz Ansari , founder and CEO of The Volunteer Well , Canada’s first federally registered mutual-aid-based charity. Together, they explore why asking for help feels so hard, how giving from your authentic self creates real connection, and why receiving support is one of the most courageous things you can do....

How often do you check in with how you really feel?  In this thoughtful conversation, Juliette sits down with Counsellor Leena Mehta, founder of At Ease Counseling, to explore what it means to slow down in a world that never stops. From running ultra-marathons to recognizing when to rest, Leena shares practical ways to create emotional balance, set boundaries, and honour what your body and mi...

In this episode of  Good in Motion , Juliette sits down with  Meryl Schroyen , co-founder of  The Sound of C , to talk about her journey from hiding behind shyness to embracing authenticity as an entrepreneur. Meryl shares candidly about leadership, the taboo of money, building a business abroad, and the boundaries she’s learned to set to avoid burnout. This honest conversation is p...

Wardrobe Stylist and Fashion Consultant  Jaclyn Patterson  shares how she leads with service while keeping her principles at the core of her work. From luxury retail to launching her Style Club , Jaclyn reveals a realistic approach to “values-aligned” business: meet clients where they are, educate when it’s helpful, and offer accessible paths that honour both budgets and beliefs, without...

In this episode of  Good in Motion , Juliette sits down with licensed therapist (Ontario) and career counsellor  Jodi Tingling , founder of  Creating New Steps . Jodi shares how therapy-backed tools and her CLEAR ™  career framework help people move from burnout to values-aligned work. Together, they explore the importance of intentionality, building a career that feels right,...

What happens when you turn your passion into your profession, and life throws you an unexpected curveball? In this episode, lifelong athlete Marjorie Le Borgne shares her journey from a career in communications to becoming a certified personal trainer. She opens up about the excitement of helping clients, the reality of starting a new career, and how a sudden ACL injury just days after going full-...

When Ingrid Broussillon moved from Guadeloupe to Vancouver, she couldn’t find a space to practice English in a fun, confidence-building way. So she created one. In this episode, Ingrid shares how she transformed a personal need into Griottes Polyglottes Scty and The WoW Culture — a nonprofit and a business using improv and play to help people find their voice. We talk about her journey from side h...

Operations consultant Grace Doyle joins Juliette to unpack the tension busy founders feel between serving their business and taking care of themselves. Drawing on her journey from COO to solo consultant, Grace explains how tiny, repeatable systems (in business and life) clear the mental clutter that leads to overwhelm, paralysis, and burnout. The conversation ranges from workflow audits and money...

Holistic‑wellness advocate Reema Rachel Khithani shares the decade‑long journey behind The Hira Collective , an ethically vetted marketplace that now features 27 practitioners and a thriving events calendar. She explains how multiple false‑starts, workplace setbacks, and personal grief taught her to slow down , honour self‑care rituals , and let the business unfold “on its own timeline.” Reema als...

In this highlight‑reel episode, Juliette revisits four fan‑favourite Wheel of Life spins . Each guest lands on a surprise wellness prompt and answers straight from the heart—covering everything from what success really feels like, to knowing when to rest or move, to the small money habits that build lasting security. It’s 30 minutes of rapid‑fire insight, laughter and permission to pause and ask y...

In this calming and honest conversation, I sat down with Jothi whose presence alone feels like a deep exhale. We talked about what it means to hold space for others without forgetting yourself, how to follow your intuition even when it’s uncomfortable, and ways to tap into wellness that don’t cost a thing. If you’ve been craving more connection, softness, and permission to just be—this one’s for y...

In this soulful episode, Juliette sits down with Mel Charles—DEI consultant, end-of-life doula, and professional tarot reader—for a conversation about finding your own voice, redefining success, and weaving spirituality into real-world impact. Mel shares her journey from childhood dreams of broadcasting to creating Nubian Divinity, a multi-faceted practice centered on equity, intuition, and commun...

Acting coach Robyn Kay joins Juliette for a powerful conversation on what it really means to be yourself—on stage, in business, and in life. From rebuilding self-trust after failure to using the Meisner technique to drop performance and connect for real, Robyn offers lessons that hit home for any woman building a purpose-driven business. This episode is for the entrepreneur who’s done pretending,...

In this honest and refreshing conversation, Juliette sits down with coach-in-the-making and podcast host Priya Patel to talk about what it really feels like to start something new. From letting go of fixed five-year plans to figuring out whether your body needs movement or rest, Priya shares her journey of redefining success, navigating self-doubt, and taking tiny baby steps through the unknown. T...

What if the version of success you’re chasing isn’t actually your purpose? In this powerful conversation, psychotherapist and transformation coach Malaysia Harrell opens up about the wake-up call that changed her life — a near-death experience that forced her to reimagine everything. We talk about identity, alignment, manifestation, and the courage it takes to leave behind a life that looks good o...

Trauma is something most of us have experienced, whether we realize it or not. In this episode, Holistic Trauma Recovery Coach and Bestselling Author Liz Blanding shares powerful insights on what trauma really is, why healing is our responsibility, and how we can take control of our recovery. Liz opens up about her personal journey through trauma, the impact of unprocessed emotions, and how emotio...

What separates elite athletes from the rest? It’s not just physical training—it’s mental mastery . In this episode, mental performance coach Dorron Blumberg shares how the principles of sports psychology can help anyone—whether you’re an athlete, entrepreneur, or wellness enthusiast— train your mind for peak performance . We explore how visualization, goal-setting, and mindset shifts can elevate y...

In this episode, Juliette shares a counterintuitive idea: that learning, while seemingly productive, can often hold us back. She explores how excessive consumption of information can create a false sense of progress, overwhelm us, and ultimately prevent us from taking meaningful action. Instead of staying trapped in an endless cycle of learning, she shares practical strategies to shift towards exe...

In this episode of Good In Motion , Juliette Fiszka dives into the different methods for tracking body composition, beyond just stepping on a scale. She shares her personal experiences with various measurement tools, including skin calipers, Fit3D scans, and the highly accurate DEXA scan. Juliette breaks down the pros and cons of each method and reveals which one she personally trusts the most. Wh...