Good in Motion

In this episode of Good in Motion , host Juliette Fiszka dives into the often-overlooked benefits of a healthy lifestyle that go beyond weight loss. She shares her personal journey, struggles, and revelations about how good habits impact energy, mental health, and confidence. Juliette explains how small, consistent choices—like proper nutrition, hydration, and sleep—can transform not just the body...

In this episode of Good in Motion , Juliette shares six creative and enjoyable ways to move your body every day—without the dread of a traditional workout routine. From dance workouts to interactive games, these ideas are designed to make movement feel like play, not a chore. Whether you're tired of your usual routine or simply looking for fresh inspiration, this episode offers practical tips to b...

In this episode of Good in Motion , host Juliette speaks with Lizzie Brown, co-founder of the Yoga Wake Up app, about overcoming the habit of hitting snooze and creating a gentle, mindful morning routine. Lizzie shares how the app encourages users to replace snoozing with gentle yoga and meditation, making waking up a more positive experience. They discuss the importance of consistent morning habi...

In this episode, Good in Motion host, Juliette Fiszka, shares her journey from feeling overwhelmed and overworked to finding clarity through focusing on fewer goals. Inspired by insights from personal reflection, Juliette explains how shifting her mindset and narrowing her focus helped her make meaningful progress. She offers practical advice on setting achievable goals, finding balance, and embra...

In this episode of Good in Motion , Registered Holistic Nutritionist Shana Daniel dives into the importance of building sustainable, long-term eating habits over following quick fixes and trendy diets. With over a decade of experience, Shana shares her journey from the fitness world to nutrition, emphasizing the individualized approach she takes with her clients. She offers insights into how whole...

About our guest: Sarita Fichtner Sarita is a highly sensitive children's book author who lives on the West Coast of Canada. After struggling for most of her life with mental health, she transformed her world after discovering " The Highly Sensitive Person " by Dr. Elaine Aron. Sarita is now dedicated to a growth mindset, personal development and creating her own reality, all while being mindful of...

Summary: In this episode, Nawa Nicole Simon, a seasoned personal trainer with a unique background in arts and dance, shares her journey into the fitness industry. Nawa discusses how her transition from theater and dance to personal training has shaped her approach, making her an expert in helping clients who are new to fitness or recovering from injuries. Nawa delves into the importance of persona...

In this episode, Marques Ogden discusses his keynote speech titled 'The Ego Mistake: From Eight Figures to $8.25/hr'. He shares his main message of helping people overcome challenges and become the best version of themselves. Marques talks about his personal journey, including losing his construction company and working as a custodian, which led to his realization, transformation, and inspiration....

If you're feeling overwhelmed, if you have about a thousand things to do, if your routine is all over the place, maybe you even have been eating your feelings or binge-watching Netflix to avoid doing the things you know you have to do, and you know you need to get things done to feel better, then you are not alone! No way I'm sacrificing my health to get things done. —Juliette In this episode, you...

If you're feeling lost and uncertain after a major life change, like the loss of a loved one, and struggling to find your routine, then you are not alone! It's common to feel a sense of disorientation and struggle to maintain your previous habits and plans in the face of unexpected loss. Trying to keep up with your old routine may feel like a forced effort, leaving you feeling even more disconnect...

Does this sound familiar? You've been told to just start investing, but you're feeling lost and unsure where to begin. The frustration of not knowing where to find Canadian-focused resources for investing might be holding you back. But imagine feeling confident and knowledgeable about investing in Canada, making informed decisions with ease. It's time to shake off that uncertainty and take control...

Doina Oncel's journey through finance is one that'll grab your attention. From tough times and debt, she found her way to financial empowerment. But her story isn't just about her success—it's about helping others find their financial foundation too, especially women entrepreneurs. And there's a heartwarming twist to her proudest moment that you won't want to miss. Tune in to discover how she's ch...

Want to level up your financial game and boost your money confidence? I've got the solution to help you achieve improved financial well-being. Let's dive into the secrets of starting an emergency fund, maximizing your savings, and navigating the world of financial literacy resources. Are you ready to take control of your financial future? What is one action you will take today to improve your fina...

Have you ever heard these myths about giving back: "I'll donate when I'm rich," "Money solves everything," or "I'll make a difference when I have more"? Stay tuned as I debunk these myths and share the truth about making an impact at any income level. Get ready to discover a game-changing strategy for giving back. Money is like a magnifying glass. If you're kind and generous today, you'll be even...

Does this sound familiar? You've been told to prioritize your health, but the hustle and bustle of everyday life leaves you feeling drained and overwhelmed. The struggle to find balance is real, and it's taking a toll on your well-being. If you're tired of feeling burnt out and want to thrive both personally and professionally, keep reading to discover the surprising health benefits of raw cacao t...

Are you tired of the overwhelming advice on setting goals and improving your life in 2024? What if I told you there's a simple yet powerful technique that can help you effortlessly incorporate new habits into your daily routine? This might sound too good to be true, but it's not. Imagine achieving your goals without feeling overwhelmed or drained. It's possible, and it starts with habit stacking....

In this episode of Good in Motion, Juliette chats with Mara Mennicken, the founder of The GOOD Chocolatier, about her journey from chocolate lover to social entrepreneur. Mara's dedication to fair trade, organic practices, and social impact led her to establish a business that prioritizes sustainability and ethical practices. She emphasizes the importance of asset-based community development and h...

Feeling the winter blues and struggling to find the energy to power through the day? Have you been told to just wait it out, hoping that your energy levels will magically improve? But let's face it, waiting around for the weather to change isn't doing much for your mood or productivity, is it? If you're tired of feeling lethargic and unmotivated, it's time to shake things up and take control of yo...

1 | Building a Supportive Community for Personal Growth Let me tell you a secret… The journey of self-development can sometimes be extremely lonely. When you create a new version of yourself, you start talking about different topics, spending your time in different ways. And your social circle may not support that new personality of yours. That’s why I created the Good in Motion podcast. I wanted...

Are you tired of being surrounded by bad news and negativity? Constantly hearing that it’s too late to become your best self and make a positive impact on the world?  Well, you’re not alone. Welcome to Good in Motion. The podcast that explores how to live our best lives in a healthy and sustainable way. I’m Juliette, a French expat who moved to Canada to design an environment that nurtures my...