The Good Human Factory

Good Humans with Cooper Chapman

Health EN ↓ 560 episodes

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountabi...

Author

The Good Human Factory

Episodes

1% Pod - Gratitude Literally Changed My Brain 26.08.2025 13:12

In this solo episode I explore how practising gratitude has literally rewired my brain, shifting my perspective, regulating my nervous system, and helping me find light even in life’s heaviest moments. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links I...

#214 Tim O’Sullivan — From Hangovers to Hustle — The Entrepreneur Behind Bae Juice 21.08.2025 1:16:28

This week’s episode is all about the raw, real, and often unpredictable journey of entrepreneurship. I’m joined by Tim O’Sullivan , the founder of two hugely successful lifestyle brands: Bae Juice , the Korean pear juice designed to prevent hangovers, and Andie , the tanning gummies making waves in the beauty and wellness space. Tim shares the behind-the-scenes of what it’s really like to build bu...

1% Pod - The Real Reason I Meditate (It’s Not What You Think) 19.08.2025 13:00

In this solo episode I unpack the real reason I meditate, and how it’s transformed the way my nervous system responds to stress and the way I show up in everyday life. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Fac...

#213 Brayden Ainsworth - AFL Career, Eating Disorder Recovery & Mental Health Mission 14.08.2025 1:07:34

This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges off it. Brayden Ainsworth burst onto the AFL scene with the West Coast Eagles, chasing a childhood dream and experiencing the highs of professional sport. But behind the scenes, he was battling something few people knew — an eating disorder that was sl...

1% Pod - What Responsibility Means to Me (And Why It Matters) 12.08.2025 14:24

This episode is all about what responsibility means to me. I share my personal definition, how it’s shaped my life and career, and the role it plays in how I show up for myself and others. From my surfing days to founding The Good Human Factory, responsibility has been a guiding force—and I dive into how you can embrace it in your own journey too. Send me a DM on Instagram saying "I wanna join the...

#212 Dr. Tyler Panzner PH.D. — Your DNA Holds the Key to Better Health! 07.08.2025 1:14:39

In this episode, I’m joined by Dr. Tyler Panzner for the second time! He is a PhD scientist, personal health optimisation coach, and expert in genetic and DNA testing. This conversation will blow your mind if you're interested in taking your health into your own hands. Dr. Panzner breaks down the science of how our genes influence everything from the way we metabolise food, to our mental health, s...

1% Pod - Who Would You Be for One Day — and Why? 05.08.2025 17:21

Today I share what who I would trade lives with and why. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) PRE ORDER 1% Good Club Book!! https://amzn.to/46ve1i2 https://booktopia.kh4ffx.net/e1xrkr Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQU...

#211 Lachie Henderson — From AFL Star to Diamond Dealer – Life After 200+ Games 31.07.2025 1:09:16

Lachie Henderson played over 200 games of AFL across a 14-year career with Brisbane, Carlton, and Geelong. Picked up at #8 in the 2007 draft, Lachie made a name for himself as a reliable key-position player—kicking goals, holding down defensive roles, and consistently showing up in finals footy. But this episode isn’t just about what happened on the field. Since retiring in 2021, Lachie’s stepped...

1% Pod - The perfect way to spend a month off... 30.07.2025 9:09

Today I share what mu ultimate month off would be. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) PRE ORDER 1% Good Club Book!! https://amzn.to/46ve1i2 https://booktopia.kh4ffx.net/e1xrkr Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY TH...

#210 Makua Rothman - From Big Wave World Champ to Overcoming Addiction and Becoming a Self-Aware Dad & Global Musician 24.07.2025 1:02:38

Makua Rothman’s story is as powerful as the waves he’s conquered. In this raw and inspiring episode, I sit down with the 2015 Big Wave World Champion to talk about the highs, the lows, and everything in between. From a turbulent upbringing in Hawaii – including his father’s time in prison – to finding purpose in the ocean, Makua opens up about how surfing gave him direction, discipline, and a sens...

1% Pod - What animal would you be? 22.07.2025 9:59

Today I share the best animal to be. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) PRE ORDER 1% Good Club Book!! https://amzn.to/46ve1i2 https://booktopia.kh4ffx.net/e1xrkr Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN F...

#209 Alana Fairchild - Awakening the Soul Through Spiritual Practice, Creativity, and Compassion. 17.07.2025 1:02:54

This episode is a beautiful deep dive into spirituality, healing, and purpose with the incredible Alana Fairchild - a world-renowned spiritual teacher, intuitive healer, and bestselling author of over 30 oracle decks, books, and meditations. Alana has inspired millions around the world to connect with their inner wisdom through creativity, sacred ritual, and emotional healing. In this episode, she...

1% Pod - Perfect date night ideas. 15.07.2025 10:48

Today I share the perfect date night. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) PRE ORDER 1% Good Club Book!! https://amzn.to/46ve1i2 https://booktopia.kh4ffx.net/e1xrkr Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN...

#208 Niamh Connell - From Rock Bottom to Remission – A 1% Good Club Story 10.07.2025 1:04:38

This episode is one of the most powerful and personal we’ve ever shared. Niamh Connell – a member of the 1% Good Club – sent me an email that left me speechless. At just 23, she was facing five autoimmune conditions, debilitating rheumatoid arthritis, and a battle with severe depression that left her physically and emotionally broken. Doctors told her it would only get worse. But after hearing my...

1% Pod - Something I thought I would never do!! 08.07.2025 13:29

Today I share something I thought I would never do. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) PRE ORDER 1% Good Club Book!! - https://amzn.to/46ve1i2 https://booktopia.kh4ffx.net/e1xrkr Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY...

#207 Lilly Broodbank - How Technology Is Helping Us Prepare for Disasters 03.07.2025 47:34

In this episode, I’m joined by Lily Broodbank , Executive Manager of Disaster Management at Suncorp Insurance . Lily shares her fascinating career journey—from working across banking and insurance to now leading large-scale disaster response operations. With over a decade of experience, Lily is passionate about helping communities prepare for extreme weather events and supporting them through reco...

1% Pod - Traditions our community loves! 01.07.2025 9:55

Today I share the traditions our community loves! Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

#206 Nicka Atkins - From Surf Reports to Storm Response – The Power of Social Media in a Crisis 26.06.2025 42:32

Nicka Atkins has built an incredible online community through his daily surf reports, known for their honesty, humor, and heart. What started as a fun way to connect with local surfers soon became a trusted source of information for thousands on the Gold Coast. In this episode, Nicka takes us behind the scenes of his journey— from chasing news stories around the world in the film and media industr...

1% Pod - The importance of learning about other cultures. 24.06.2025 18:37

Today I share a story about someone from Israel. Learning about other cultures is so important. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast....

#205 Andrew McCullough - How We Can All Be Better Prepared for Disasters 19.06.2025 59:07

This week I’m joined by Andrew McCullough, a passionate disaster management expert and SES worker who has dedicated his life to helping communities prepare for and recover from emergencies. In this insightful conversation, Andrew shares practical steps we can all take to be more prepared for natural disasters—whether it's a flood, bushfire, or storm. He also talks about the incredible research he’...

1% Pod - The best way to wind down on a Sunday. 17.06.2025 13:37

Today I share the best way to wind down on a Sunday... Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more informatio...

#204 Alex Fowler - A Year of Unimaginable Challenges and Unshakable Resilience 12.06.2025 1:01:20

This episode is one of the most raw and powerful conversations I’ve had on the podcast. Alex Fowler is a high school teacher with a story that will stop you in your tracks. After the devastating Gold Coast Christmas storms in 2023, a tree fell on his home—marking the beginning of a 12-month period filled with challenges most of us couldn’t imagine. From navigating temporary housing for a year, to...

1% Pod - The challenges and joys of moving houses. 10.06.2025 12:05

Today I share what its been like moving houses. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

#203 Tegan Fairleigh - Content Creator with an incredible story 05.06.2025 47:25

In this episode, I’m joined by Tegan Farleigh for a real and honest chat about her journey so far. Tegan shares what it was like moving to Townsville in 2019, just before a major flood turned her world upside down. She takes us through the chaos of that experience, how it shaped her perspective, and the unexpected lessons that came from it. It’s a beautifully vulnerable story of navigating change,...

1% Pod - Something I am avoiding... it might surprise you! 03.06.2025 13:39

Today I share what I have been avoiding. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.