The Good Human Factory

Good Humans with Cooper Chapman

Health EN ↓ 560 episodes

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountabi...

Author

The Good Human Factory

Category

Health

Podcast website

play.acast.com

Latest episode

Jul 7, 2026

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Episodes

1% Pod — A few of our communities environmental concerns... 02.12.2025

Today I discuss the biggest concerns when it comes to our environment. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop...

#227 Dyson Heppell — Resilience, Leadership and Life Beyond the AFL 27.11.2025

This week I’m joined by former Essendon Football Club captain Dyson Heppell , a man whose career has been defined not just by his talent on the field but by his resilience off it. We dive deep into Dyson’s incredible journey through the highs and lows of AFL, from debuting as a rising star to leading his team through one of the toughest scandals in Australian sport. Dyson opens up about the mindse...

#226 — Blue Minds Special Bonus Episode: Live from COP30 in Belém, Brazil - United Nations Climate Change Conference 20.11.2025

This special bonus episode comes to you live from COP30 in Belém, Brazil, where Kal Glanznig and I are on the ground representing Blue Minds, Surfers for Climate and The Good Human Factory. After more than fifty hours of travel to get here, it has been incredibly inspiring to immerse ourselves in the global climate movement and witness so many passionate leaders working together for the future of...

1% Pod — Bucket List Destinations! 18.11.2025

Today I discuss the most special places on the planet to travel. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTo...

#225 Steve Chapman – Lessons from Building a Multimillion-Dollar Wellness Brand, Hyro Hydration 13.11.2025

This week I sit down with my good mate Steve Chapman , a true Aussie entrepreneur and founder of Hyro Hydration . Steve’s story is one of grit, innovation, and purpose, creating a hydration brand designed to fuel people who want to get more out of life. We dive into his entrepreneurial journey , from the early challenges of building a business from the ground up to how he’s creating a brand that s...

1% Pod - Digital Detox: The Break Your Mind Has Been Begging For 11.11.2025

Today I discuss the importance of switching off technology. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok Lin...

#224 Bonnie Killip – Recovering from a 15 Year Eating Disorder to Freedom and Helping Others Through Hypnotherapy and Nutrition 01.11.2025

This week I sit down with Bonnie Killip , a clinical hypnotherapist, eating disorder recovery consultant, and author of Ready, Now . Bonnie opens up about her 15-year battle with an eating disorder , and how discovering hypnotherapy completely transformed her life. After years of trying everything from traditional therapy to strict diets, she found true healing when she started working on her subc...

1% Pod - Someone I Couldn't Live Without 28.10.2025

Today I discuss the person I couldn't live without! Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD H...

#223 Mikel Nyholt – Overcoming Burnout: Healing a Chronic Autoimmune Disease 23.10.2025

This week on the Good Humans Podcast, I sit down with Mikel Nyholt — a high-performing executive at Usher Group , where he leads sales, marketing, and culture for a $100M+ business employing over 500 people. But behind his professional success lies an incredible story of burnout, resilience, and self-healing that will leave you inspired. In his late 20s, Mikel’s life came crashing down. After year...

1% Pod — Less Phone, More Presence: My 1% Focus This Week 21.10.2025

Today I discuss the area of my life I am working on the most at the moment. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Wor...

#222 Rick Brennan — From World Champion Bodybuilder to Wrongful Accusation and Redemption 19.10.2025

This week on the Good Humans Podcast, I sit down with Rick Brennan — a world champion bodybuilder, fitness coach, and mental resilience powerhouse whose story goes far beyond the gym. Rick opens up about his incredible journey from achieving global success in bodybuilding to facing one of the darkest moments of his life — being wrongfully accused of international drug smuggling . What followed was...

1% Pod - Discovering places that leave you in awe. 14.10.2025

Today I discuss the last place in nature that left me in awe. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) FREE LSKD SPORTING CLUB WORKSHOP APPLICATION - https://form.typeform.com/to/DSPSnvEH 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Inst...

#221 - 1% Good Club Gold Coast Book Launch - Cooper Chapman live with Sophia Chapman 09.10.2025

On today's episode I am interviewed by my little sister Sophia Chapman live at my Gold Coast book launch! Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Buy a copy of The 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch – U...

1% Pod - Sporting Moments I’ll Never Forget 08.10.2025

Today I discuss the sporting moments that had the most impact on me. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD H...

#220 Belle Brockhoff – Three-Time Olympian, Setbacks, and Mental Strength 02.10.2025

This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I’ve ever met. Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding spor...

1% Pod - TODAY I BECAME A PUBLISHED AUTHOR!!! 30.09.2025

I am an AUTHOR!!! How exciting! Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~ GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389 1% Good Club Book!! The Good...

#219 Hugo Toovey - Australian Army Major, Double Cancer Survivor, 25 Stay Alive Charity Founder 25.09.2025

This week on the Good Humans Podcast I sit down with Hugo Toovey — an Australian Army Major, cancer survivor, devoted husband, and proud dad. Hugo’s story is nothing short of remarkable. Before the age of 30, he faced and survived both testicular cancer and bowel cancer, enduring countless surgeries and challenges that would have broken many. Yet through it all, Hugo has become a voice of hope, re...

1% Pod - One Habit. One Massive Transformation. 23.09.2025

In this solo episode I share the habit that has changed my life. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~ GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-171733204...

218 Harry Garside – Boxing Glory, Celebrity Jungle & False Accusations 18.09.2025

What does it take to chase greatness, fall short, and still find growth in the toughest moments? This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia’s most inspiring athletes. But Harry’s journey hasn’t been without its battles both inside and outside the ring. In this raw and heartfelt chat, Harry opens up about...

1% Pod — 1% Good Club Dream Jobs + Harry Garside Preview 16.09.2025

In this solo episode I share my dream job. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~ 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch –...

#217 Dr Anthea Todd – Womens Health Expert + 4 Fundamentals of Health 11.09.2025

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing. You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and pra...

1% Pod - The 3 Habits I’ll Never Quit (Even When Life Gets Busy) 09.09.2025

In this solo episode I share 3 daily habits which are my non negotiables :) Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD...

#216 Davey Lloyd – Tradie Life, Reality TV, and Overcoming Addiction 04.09.2025

This week on the Good Humans Podcast I sit down with Davey Lloyd — a tradie turned reality TV personality who has lived through some of life’s highest highs and darkest lows. You might recognise Davey from The Bachelor and other reality TV shows, but behind the cameras he was battling a hidden struggle that almost cost him his life. Davey opens up about his journey through drug addiction , the aft...

1% Pod - Healing your Nervous System 03.09.2025

In this solo episode I explore what helped me understand and honour my nervous system rather than fight against it Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST...

#215 Jian Wong Yen – Building Cold Nips and Hitchhiking Europe on €10 a Day 28.08.2025

This week I sat down with Jian Wong Yen , the founder of Cold Nips and a true social entrepreneur who has built one of Australia’s largest and most inspiring wellness movements. We dive into Jian’s upbringing and personal journey to creating a community that’s not just about cold water dips, but about connection, resilience, and fun. He opens up about the lessons he’s learned along the way, and ho...

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