Good Grief

Hey! Does time really heal that gaping wound? A worthy question considering the rather extraordinary way death can reareange ordinary lives ! This episode offers great insight into this , asking for an invitation to take control of what's left,as best as we can. Enjoy! Say hello and share along too !

in this episode of the Good Grief podcast,host Sabina discusses the themes of loss, uncertainty and the power of stillness in the face of grief . Drawing on the recent death of Kenyan political figure Raila Odinga,she reflects on the collective mourning experienced across the African space. Sabina emphasizes the importance of allowing oneself to feel pain and uncertainty and encourages listeners t...

In this episode of the Good Grief podcast, host Sabina explores the complexities of grief, emphasizing the importance of approaching it lightly and intentionally. She shares personal insights on navigating the darkness of grief while encouraging listeners to find beauty in everyday moments and to practice self-love in memory of their loved ones. The conversation highlights the significance of inte...

Hey! Thank you for staying and keeping on ! Healing will not always look like flowers and support groups because a majority of time is spent alone ,so what then ? The lone walk does not have to also be dreadful ,because it a worthy journey that always leads to better land where YOU stand. Enjoy this listen, leave a comment, say hi and nice things too. x

Hi! New season is here ,and its such a great wide space to continue everyday in ways that make us know peace. In this episode, surrender and release are explored as ways that can offer great comfort and peace in rather turbulent times. As always, we are enough, and are called to be here! Kindly share and leave me more comments ! Enjoy this listen x

Hopefully '25 has been kind and lovely so far,either way ,this is a reminder to keep our heads up! This year is one we are determined to walk alongside our pain while always reminding ourselves that as always ,we are enough! Enjoy this one! Also, share and subscribe and say hello! Blessings !

Hi, Remember you love them ! Take care of yourself gently,always !

This one is a reminder that the journey never stops,neither should we! In the flow of life,we allow and agree and we do not think of ourselves as less than ! May you find yourself flowing,enjoy!

"Damn, this is were we are at now ?" If you've found yourself making these statements ,it's a great sign! It's incredible to look back to see how far along this new journey has taken us. Re-examining can reveal so much more than it is given credit for and I celebrate the place its led to. Enjoy this one and may your own journey lead you to moments beyond simple happiness into...

Viktor Frankl's Meaning of Life is a great read I would encourage for anyone with the time and grit to read because it remains a game changer. How we navigate changes can greatly help in accepting the new address that Life has placed before us. So, this episode is a reminder that as always we now know that we are still in favor even though it appears otherwise. Please note that your listens ar...

Life is beautiful and perhaps even in loss there is something to be said about the beauty of strangeness. In this episode, I touch on how life will always flow and ask more of you in ways that one might not prefer. Whatever acts one chooses will determine if you will see a dark hole or a lighthouse, because life happens to us all! You are valuable ,even in this chapter or season, remember that! En...

The 'I' is the first place that is attacked when loss comes knocking. This follows a train of confusion that can lead to a loss of internal stability. Yet,it's incredible how our deepest pain carries the potential to bring out our best and highest versions! In this episode, we explore ways in which our identity and self-definition may direct us to better, if we allow this new normal to do what it...

 The year is closing and we are grateful, aren't we? Hopefully so. This episode is a reminder that the journey continues and we have plans to count each experience as a blessing. It is hardest to re-learn ourselves, to crawl out of dark spaces and keep heads up. Yet, this one reminds us that is is possible to get even better at being our own friend first before we ask more of others. Cheers t...

Hey! Holidays are here and so is the reality of the pain and trauma. Worry not, despite the endless merrymaking and relaxation that we do look forward to, there are ways that can be used to stay on top. As always, we are intentional about thriving no matter the circumstance and holidays won't change that!  Enjoy this one, thanks for walking this far and happy holidays!

Hello! Thanks for being here! Your journey will be greatly defined by where you go. The idea of 'safe spaces' is simply an invitation to not forget the most important person in this journey. 'Where to?' and 'To Whom'?  questions usually color the beginning of this journey and it can get confusing and maybe exhausting. So, in this hiatus-breaking episode, we explore how to ensure that our &nbs...

Hey everyone! Think the seasons and a former president and  have nothing in common? Think again, because they do!  What are we to do when forced to be still through circumstance or choice? Acts of kindness to yourself ,dear grieving person ,will definitely help to keep your head up, they will! I hope that this weekend is filled with these and offer fuel for the second quarter, enjoy and...

Hey there! We made it and there's every reason to simply sit and release all that was as we embrace what's to come! The stats say that we have new audience is far-away lands and the listenership is at an all time high, so why not celebrate this by learning how swimming is so similar to the waves of life :-) As always, please  share away and while at it extend season's greetings and love, heal...

Hey there! In this episode I focus on how loss can affect the heart. You'd be surprised how difficult it may be to remember that if your heart isn't right ,nothing else works. So, while finding stability always seem impossible and even painful, I use the concept of stillness to hopefully provide practical steps that can give some semblance of softness. If we lose us, then there's no one left so we...

If you're going through it, then you already know how easy it is to desire that the pain gets taken away. This feeling is one I fought with for months on months, until I came to a deeper understanding of what the journey of loss was trying to lead to. I hope that whilst you're rowing your boat, you come to these truths that have helped and elevated. Share away too, you never know who needs this x...

Happy New Year everyone!! Despite the bumps that are, we are CHOOSING to THRIVE! Yes, this year we are taking it all up and up! In this episode, I give some insight on how some parts of my journey helped to show how what strength looks like and it is my sincere hope that through this narration, you find your peace, strength and love! Join us in this 21' community and invite others along too, we ar...

Hey! The journey isn't always gloomy and dull, there are moments we can choose to see the beauty freely afforded to us. So, here's my take on my 'so far' journey especially during this gratitude season. I hope your journey brings  you  to light, love  and sun especially when you need it the most. Enjoy!

'How are you doing?' ,though well intended, is more often than not ,a trigger for spiralling. Grieving is a tough journey that requires a healthy dash of kichwa ngumu(Swahili for defiance) and self-compassion. The road is too murky and full of unexpected corners that may mean arming yourself with some inner strength too! I know I have been using these and so far,so good and I had to share them wit...

Hey! You're doing better than you think! In this episode ,I delve into the murky waters of the delicate dance between grief in a time of pandemics. Loss, in and of itself ,is complicated yet one can still decide to stay in control in order to avoid drowning. Hey,dont give up on yourself, you're deserving of a win despite it all and I'll hopefully show you how ! Stay on ,willing and growing !

In this episode my mission is simple: do the work. You can have a great year despite it all and you will!  Grief is not limited to tears , it is an expansive  whirlwind and this only means one thing : NO FEAR. I hope that we can all simply allow the journey to unfold in ways that bring us to better versions of ourselves. Also,you may learn my language weekly so ,why not!  Tune in and glow on !

Watching the INEOS 1:59 challenge be won, step by step over many months, inspired me. One step at a time, like Eliud, and before you know it ,you are well on your way! Looking back at my own, I am clear that it is possible to reclaim your life, in a healthier way and stay winning while at it! Remember, whether it feels like it or not, all is working out for your good, so stay on, fight on and brav...