Cheryl Espinosa-Jones
Good Grief
On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.
Author
Cheryl Espinosa-Jones
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
On Loss and Living Onward 09.07.2014 56:46
The Bradfords were an active and energetic family of 6 who traveled the world, living in numerous locations and happily adjusting to each new environment. Then, just as they were embarking on a move from France to Germany, something unimaginable happened. Their oldest son Parker, a fine young man just heading off to college, died. It was not at first comforting to know that he died trying to help...
The Gifts of Grief 02.07.2014 54:07
Sometimes the worst thing you can imagine leads you to your calling. For Nancee Sobonya, that was the death of her father at 17. How did that early loss lead to a lifetime of healing work as a grief counselor, filmmaker and workshop leader? How does the loss of her father continue to impact her beliefs about grief and about life? Join us as we explore how this experience continues to impact her an...
Kitchen Table Wisdom 25.06.2014 55:50
For sixty years, Rachel Naomi Remen has lived with a diagnosis, Crohn's disease, that was considered universally terminal when she was first diagnosed. How did that affect her life? She became a physician who worked with terminal illness, a New York Times bestselling author and a fierce advocate for compassionate medicine. She founded the Institute for the Study of Health and Illness (ISHI) at Com...
An Uphill Climb 18.06.2014 54:43
What does rock climbing have to do with helping underserved, traumatized kids find their motivation and healing? Dr. Clifton Hicks learned early, through his own experiences, that the physical challenges of the outdoors, especially rock climbing, offered opportunities to learn how to face other challenges and find your way up whatever adversity hill might befall you. He developed a therapeutic pro...
Look for the Good 11.06.2014 56:26
What helps us to find our way back to optimism and gratitude after a terrible experience? For Anne Kubitsky, it was inviting strangers to share what they were grateful for. First, she sent out some postcards addressed to herself with "What are you grateful for?" printed on the back. Evolving into a project which installs art projects encouraging gratitude, she'll share with us what finding gratitu...
Shaken But Not Stirred... A Chemo Cocktail 04.06.2014 54:04
If you were diagnosed with breast cancer, could you keep your sense of amusement? For Joules Evans, it was a must. As a writer and an acitvist, she couples a fierce fighting spirit with a wry sense of humor. Thinking globally and acting locally, Joules will inspire and amuse you as she talks about her own cancer experience and the writing and work it led to. As she puts it, "I've had a lot of oppo...
How Does Your Garden Grow? 28.05.2014 55:58
When Kelly Carlisle left the military, life became more difficult. She was suddenly unsure where she belonged and what would give her new life meaning. She was not always appreciated for the service she had given. Starting out with a corporate job, she found herself drawn to grow food, delighted by the flourishing tomatos and a little lemon tree. How did this passion, which helped her connect with...
Special Encore Presentation: Embracing Dynamite: New Life Through the Power of Sound and Spirit 21.05.2014 52:15
Join me as we talk about how the worst time in Amikaeyla's life led to Music As Medicine, programming she developed which successfully helps people in the United States and around the world (including recently in Israel, Jordan, Syria, Lebanon, Palestine, Tajikistan, Kazakhstan, and Sierra Leone) unlock their deepest inner voice. What links her work on national and international t.v., on recording...
It is Well With My Soul 14.05.2014 55:55
Recovering from a divorce and dealing with his father's terminal diagnosis, Robert Pruitt faced the lowest point in his life. But hearing his father was ill, he knew he would regret missing any of it. In the next three months until his dad's death, Robert wrote in his journal and embarked on a crash course in living and dying. How did these losses and the work he did to respond to them lead to a l...
A Fresh Chapter 07.05.2014 56:13
When breast cancer interrupted her successful life, Terri Wingham found herself depressed and isolated, with no bridge back from illness to purpose. Taking a chance by going on a volunteer trip to Africa, she found a passion that she now shares with other survivors at volunteer locations across the globe. Listen in to find out how A Fresh Chapter, the non-profit she founded, facilitates trips arou...
1000 Mothers 30.04.2014 55:11
Lorrain Taylor's worst nightmare began on a typical February day in 2000. Her sons, twins, were murdered together in a parking lot while trying to start a car, victims of a random shooting. How did Lorrain heal and begin her work to support families after the loss of their children to violence? Lorrain's story of redemption and activism will break your heart and lift you up
Two Rare Birds 23.04.2014 55:25
How would it change you to lose most of your family in a few short years? Lily Myers Kaplan has written an intimate and compelling memoir, Two Rare Birds: A Legacy of Love about the painful, exhausting, challenging and ultimately transformative experiences Lily and her family had as they faced old age, two cancer diagnoses, and their family history. Her honesty will move and inspire you
Cultivating Resilience in Times of Loss 16.04.2014 55:58
As a child, Marianna Cacciatore lost her best friend, who was murdered on her way home. Isolated with her grief, Marianna learned young the value of developing skills to support ourselves through loss. Deeply believing in the important and value of grieving, a primary focus of her career has been working with grieving families and creating tools to promote resilience in grieving people. Her messag...
My Gift of Grace 09.04.2014 55:24
Do you like to play cards? And sit around the kitchen table talking with family, with friends? But are there those conversations you find it hard to have? How do you want to die? For that matter, how do you want to live? The Action Mill, a graphic arts company that has worked with companies that are focused on addressing grief, has developed a card game, My Gift of Grace, to help all of us talk ab...
I Dont Wanna Be Pink 02.04.2014 56:17
What if you had changed your life to make it everything you dreamed of and then were diagnosed with breast cancer? And your usual way of coping was to apply a strong wit to every experience? And you'd done stand-up comedy, honing your comedic skills? And you hated pink ribbons and fundraisers? You might find yourself writing a book about finding a way to give as little to cancer as you could get a...
In the Afterloss 26.03.2014 56:28
From 1985 to 1995, Benjamin Allen lost his wife Lydia and their two children to AIDS, contracted through a blood transfusion during childbirth. Grieving these unimaginable losses, Benjamin felt his way to a deeper life. He says, "My experience with grief has been that a part of me is forever gone and a part of the one I love and lost is forever with me." His journey of reintegration led him to wri...
Music for a Meaningful Life 19.03.2014 56:35
How can music deepen our experience of life, especially when life is difficult? As a result of the challenges in his own life, Gary Malkin, a multiple Emmy® and Clio® award-winning composer, producer, performer and public speaker, explored the ways he could apply his considerable experience and talent to that question. What resulted was a large body of work in multiple media supporting people as t...
Cracking the Code: Finding our Way to Irresistible Justice 12.03.2014 56:12
How can we create an open conversation about the damages and continued disconnects which result from racism? Shakti Butler believes that "in order to manifest human rights and dignity for all, it is necessary that we seek union between the head and heart. It is the head that can recognize, analyze and strategize to overcome disparities. It is the heart that obliterates fear." Join us while we talk...
The Conversation 05.03.2014 55:05
Have you had a conversation with the closest people to you about how they want to die? The Conversation Project believes we all need to have those conversations and offers invaluable insights into how to bring them about. Join me with Harriet Warshaw, the Executive Director, as we talk about the Project's principles and how she was moved to work with the organization after the death of her mother.
Keep Going: From Grief to Growth Episode 26.02.2014 55:21
Aimee DuFresne lost her father and young husband within a year of each other. Devastated by the loss, she had to choose how to continue living her life. Ultimately, she found the courage not just to live but to create a life beyond what she had imagined. Her choice, to live life to the fullest, led to a career that has included a radio show, several books, and a coaching practice to help other wom...
Unfinished Conversation 19.02.2014 54:09
How would you find your way through the pain and betrayal you would feel if you lost someone you loved to suicide? Robert Lesoine found his way through the agony of losing his closest friend; first by writing his pain into a journal and then, ultimately, by creating a book with Marilynne Chöphel, a Licensed Marriage and Family Therapist who specializes in trauma. The result is Unfinished Conversat...
A Song, The Ground Beneath You 12.02.2014 55:50
Melanie DeMore, an outstanding and internationally recognized vocal artist, embodies her own principle that music can be a force for social and political change. Join us as we talk about how she uses her powerful voice to heal and transform. What experiences in her own life responded to music's healing potential? What led her to dedicate her life to sharing her gifts with adults and children throu...
Hard is Hard 05.02.2014 58:59
Join me when guest Ash Beckham talks about having the hard conversations. How did she learn about that? By coming out as a lesbian and, after the grief that comes from a profound lack of acceptance, learned to tell the truth, simply and well, about herself. What are the hard conversations we all need to have and what holds us back? What will we gain when we step over the precipice and take the cha...
A Place of Rest in the Middle of Things 29.01.2014 56:26
Frank Ostaseski, a widely respected authority on compassionate end of life care, urges us to turn toward suffering. What does he mean by that and how can we overcome our fear to find our way there? Join me for this hour of exploration about how allowing our own grief to affect us builds our compassion and our capacity to listen and learn. Discover with me what Frank means when he says that the thr...
Nothing Short of Joy 22.01.2014 56:02
Julie Genovese struggled for the first several decades of her life with deep shame and self criticism as a result of the cruel bullying and medical torture she experienced as a child. Originally believing that her dwarfism and arthritis condemned her to a limited and lonely life, she found a way to love herself, with all her unique difference. Following every twist and turn of her own struggle, sh...
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