Good Grief by Martin 100 days

Send us Fan Mail This week we kick off Men’s Health week with a special edition of the podcast using some comedy to highlight the type of issues we all encounter with aging. I talk about how we can hack our negative thoughts and generate a healthier outlook on our lives. I reckon this episode is worth sharing and I would even go as far as calling it an intervention. A lot of Burning Duck and a Spe...

Send us Fan Mail As the funny begins to return, new inspiration and getting excited again is a good feeling. More Burning Ducks to share where I run through funny ideas I am working and another Little Pedro bonus track. Take me for a coffee, plug me in and lets hang out. This is a Good Grief by Martin 100 Days Production  #skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin1...

Send us Fan Mail Millie Vogt is Wellness Leader at her school and has overcome many challenges and as a result has developed extremely fast in some areas. She shares overcoming her fears, plus the Wellness Programme for girls that she has developed.  As Millie's dad I am super proud to have the chance to share these moments and in-depth chats with her. This is a Good Grief by Martin 100 Days...

Send us Fan Mail  It’s been a while since I have had any funny thoughts. Letting the cycle just happen and allow those thoughts to come. Sometimes it just needs some space, a quit period where your mind can wander. In our Burning Ducks segment, we dissect the joke MOTH and then another because of a traffic jam. Keeping on track is sometimes just turning up, not putting too much pressure on yoursel...

Send us Fan Mail Today’s episode is the full introduction to Mindful Routines. Expanding on the presentation at the State Theatre Library Martin explains the features and benefits of the Mindful practice. The Mindful Routine App is to be released Q4 2024 and it feels like the perfect time to be releasing something like Mindful Routines and it will be available to companies under license plus to an...

Send us Fan Mail Massive tribute to Kerry Jackovich (RIP) and how grateful I am to have shared here world. The creative journey and motivation & performance, plus bonus track by John Summerton ' Be a good friend'- tribute to Buster Vogt & Kerry This is a Good Grief by Martin 100 Days Production  #skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #M...

Send us Fan Mail This is a big episode & this week in our Burning Ducks section we talk about creating comedy - 'My Girlfriend is a Moth' , then its onto our Mindful pep talk 'Get into action',  you are running out of time'. This no punches pulled episode includes a Little Pedro track at the back. Hope that this inspires someone. This is a Good Grief by Martin 100 Days...

Send us Fan Mail S7 Ep 5:  Some days are just harder and this week Buster turns 18- The irony of the journey we are on is the massive creative growth and personal development that has happened since he left us and we would all be doing different things so quite its confronting. A big look at Acceptance and Gratitude. Plus a  Little Pedro bonus track Lip Up Fatty This is a Good Grief by Martin 100...

Send us Fan Mail Creating new shows for '24, Windmill  Comedy Club Update, a bit of MINDFUL Self Analysis & this weeks Burning Ducks on comedy writing- Plus: Little Pedro Bonus Track Don't Stop Skanking This is a Good Grief by Martin 100 Days Production  #skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #unravelling #MindfulRoutines...

Send us Fan Mail What Game Are You Playing in the game of life- is it same old same old- Well here are 4 useful routines to get you motivated, active and excited about your 2024. We talk about positive actions and the creative process. Plus a bonus track from Little Pedro. This is a Good Grief by Martin 100 Days Production  #skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMarti...

Send us Fan Mail This is an anti new years resolution episode, lets fu’k off 2023 and kick off 2024 with a bang. So what are your highlights of 2023, are you ready to get your arse into gear. I even challenge the likelihood of GOD (WTF) & I have a theory. We end with Little Pedro’s SKAMENKO. Enjoy all the magic ahead and keep making memories. This is a Good Grief by Martin 100 Days Production...

Send us Fan Mail We are in the back end of 2023 and were summing up this year, we look at how far and wide the podcast has gone. The countries, top episodes of 2023 and lots of fun chats about Mindful and other creative and funny stuff that I seem to be in and around. Lots of creative friends and thanking lots of folk for sharing our journey. Big thanks to Buster, Millie and Zoe, plus all of you....

Send us Fan Mail Martin Vogt is Burning Ducks is my comedy special and includes all my best stories for 2023. I didn't buy you a present this year and so I made you this album.  Including:  Small Change, My Q3, 100, Dads Funeral, Bus Driver, Getting Lucky, Circus  School, Dogging and lots more. Plus we include a feature track 'Skamenko' by Little Pedro. This is a Good Grief by Marti...

Send us Fan Mail Ticking Boxes- Good Vibes and Arriving at a Happy Place: This episode is lots of wonderful moments that for now have lined up. Not everything is going great but the good well outweighs the bad and so I'll take that for now. I have been advocating a Mindful Lifestyle now for some time and I do feel that this has enabled me to manage my own mental health a lot better. This epis...

Send us Fan Mail This week is all about ticking boxes, seeing the sun shine a bit brighter and all my ducks lining up and if feels nice, so I'll bask in it while it lasts.  Accepting that part of the journey means that not everything goes well all of the time, or that sometimes if feels like nothing is happening. Since I have introduced my daily mindful routines I  realise more often than not...

Send us Fan Mail This is a very chilled chat over two surf sessions and its all around mindful living and key areas of focus. I invite you when you next go to a café on your own, pop this podcast on and we can hang out. My learning this week has been: Hidden Brain, Arthur C Brooks, Tim Ferris and Rich Roll Comedy Podcast to check out is Comedians Comedian. For surf in Perth check out Surf Forecast...

Send us Fan Mail Expanding on our mindfulness journey, surfing and turning a corner plus expanding on the development of the mindfulness app. A very chilled and hopefully inspiring chat. Big ups. This is a Good Grief by Martin 100 Days Production  #skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #unravelling #MindfulRoutines #Yourenotlostyoureher...

Send us Fan Mail Making small changes can make a significant difference at various times in your life. I'm happy to share with you a brief summary of my own methods that have taken me from a very dark place into the most creative period of my entire life. Small Change by Martin Vogt This is a Good Grief by Martin 100 Days Production  #skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #G...

Send us Fan Mail Small Changes are the currency for life- in this revised episode, I discuss that the biggest challenges we have to overcome are often ourselves. The negative self talk that many suffer from stopping  us from getting closer to the start line. What ever that means in your world I hope my strategies are of some help. Just a note, this is more a general discussion with a bit of humour...

Send us Fan Mail Introducing my new motivational talk 'Small Change', introducing routines to overcome negative self talk, plus action steps to help energy, drive and motivation. This is a Good Grief by Martin 100 Days Production  #skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #unravelling #MindfulRoutines #YourenotlostyourehereMartin...

Send us Fan Mail This episode is a lot of fun, my crazy head goes off and today I am trying to settle that negative self chitty chat. Positive action steps, my parenting lessons and lots of funny stuff about my life journey starting in the UK. Plus funny ideas I am doing on stage and stuff that doesn’t quite work. My expert I am listening to today is: Zestology with Troy Wrightson- interview with...

Send us Fan Mail This episode I introduce what I call EDM my suggestions on how to overcome negative self talk & a few funny ideas I have been playing with that didn’t work in my latest stand up show. This is a Good Grief by Martin 100 Days Production  #skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #unravelling #MindfulRoutines #Yourenotlos...

Send us Fan Mail S6 ep 2 Good Grief by Martin 100 Days Finding Flow Steven Kotler My Action Steps for Mindfulness & Comedy Workshop - Gods a Bully This is a Good Grief by Martin 100 Days Production  #skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #unravelling #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazo...

Send us Fan Mail Martin Vogt has an inspiring chat with his daughter Millie about the loss of her brother Buster in 2020 and how it has impacted her life. We discuss her daily recovery rituals : sunrise project, the power of journaling, manoeuvring through puberty after trauma and her views on being a Buddhist.  (This podcast chat with Millie is up there with one of the most wonderful things I hav...

Send us Fan Mail Todays episode is about the annual football tournament The Buster Vogt Cup by Murdoch University Melville Football Club, this is the 3rd year of the tournament & we take you through the emotions of the day and the reason for this podcast and one of the amazing impacts that Buster is having on the community and also in supporting the Heart Foundation. Massive thanks to MUMFC. T...